Comparing Nutrients in 100 calories Human Breast MilkVS VeggieGurt Soy Yogurt
Weight per 100 calories
Human Breast Milk
143g
VeggieGurt Soy Yogurt
200g
Human Breast Milk has 1.4 times more energy per 100g than VeggieGurt Soy Yogurt. It has average energy density when compared to other foods. K-take it veggie Vegan Organic Soy Yogurt Nature having low energy density.
Discover which food has more nutrients per 100 calories - Human Breast Milk or VeggieGurt Soy Yogurt?
Human Breast Milk VS VeggieGurt Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Human Breast Milk or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 100 calories of Human Breast Milk vs VeggieGurt Soy Yogurt:
Both Fluid Mature Human Breast Milk and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Human Breast Milk vs VeggieGurt Soy Yogurt:
100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 2.6 times more Sodium than Fluid Mature Human Breast Milk.
Comparison of macro-nutrients per 100 calories:
100 calories of Human Breast Milk have 1.2 times more Fat, 3.6 times more Saturated Fat, 3.1 times more Carbohydrate and 9.8 times more Sugars than VeggieGurt Soy Yogurt.
While 100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain more Fiber and 6.4 times more Protein than Fluid Mature Human Breast Milk.
Both Human Breast Milk and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 100 calories.
100 calories of Human Breast Milk provide inadequate amounts of Fiber