Comparing Nutrients in 300 calories Human Breast Milk VS VeggieGurt Soy Yogurt

Weight per 300 calories

• Human Breast Milk: 429g
• VeggieGurt Soy Yogurt: 600g

Human Breast Milk has 1.4 times more energy per 100g than VeggieGurt Soy Yogurt. It has average energy density when compared to other foods. K-take it veggie Vegan Organic Soy Yogurt Nature having low energy density.

Which food has more nutrients per 300 calories - Human Breast Milk or VeggieGurt Soy Yogurt?

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
VeggieGurt Soy Yogurt	39%	48%	13%

Macro Nutrients

	Human Breast Milk	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19.4% 18.8g	16% 15.6g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	NA	1.6g per day for Men 19-50 years
Omega 6	9.43% 1.6g	NA	17g per day for Men 19-50 years
Cholesterol	20.7% 60mg	NA	290mg per day for Men 19-50 years
Carbohydrate	22.7% 29.5g	7.4% 9.6g	130g per day for Men 19-50 years
Sugars	40.7% 29.5g	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	14.2% 5.4g	38g per day for Men 19-50 years
Protein	7.9% 4.4g	50.4% 28g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Vitamin A	29% 261μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.74% 0.76mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.96mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.63% 0.047mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.36% 21.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.93% 0.21μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.14% 13IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.07% 1.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	VeggieGurt Soy Yogurt	Recommended Dietary Allowance
Calcium	13.7% 137mg	NA	1000mg per day for Men 19-50 years
Copper	24.8% 0.22mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	NA	8mg per day for Men 19-50 years
Magnesium	3.06% 13mg	NA	420mg per day for Men 19-50 years
Manganese	4.84% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	NA	700mg per day for Men 19-50 years
Potassium	6.43% 219mg	NA	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	NA	55μg per day for Men 19-50 years
Sodium	4.86% 73mg	13% 192mg	1500mg per day for Men 19-50 years
Zinc	6.62% 0.73mg	NA	11mg per day for Men 19-50 years
Water	10% 375g	NA	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Human Breast Milk vs VeggieGurt Soy Yogurt:

Both Fluid Mature Human Breast Milk and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Human Breast Milk vs VeggieGurt Soy Yogurt:

• K-take it veggie Vegan Organic Soy Yogurt Nature contains 2.6 times more Sodium than Fluid Mature Human Breast Milk.

Comparison of macro-nutrients per 300 calories:

• Fluid Mature Human Breast Milk has 1.2 times more Fat, 3.6 times more Saturated Fat, 3.1 times more Carbohydrate and 9.8 times more Sugars than K-take it veggie Vegan Organic Soy Yogurt Nature.
• While K-take it veggie Vegan Organic Soy Yogurt Nature contains more Fiber and 6.4 times more Protein than Fluid Mature Human Breast Milk.
• Both Fluid Mature Human Breast Milk and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of Energy per 300 kcal.
• Both Fluid Mature Human Breast Milk as well as K-take it veggie Vegan Organic Soy Yogurt Nature have insufficient amounts of Glucose and Sucrose in 300 kcal.