Nutrients in 100 grams of VeggieGurt Soy Yogurt
K-take it veggie Vegan Organic Soy Yogurt Nature, also known as Soygurt.
Macros Ratio
Protein
Fat
Carbs
39%
48%
13%
Macro Nutrients
VeggieGurt Soy Yogurt
Energy50 kcal
1.72%
K-take it veggie Vegan Organic Soy Yogurt Nature has 50 kcal of Energy per 100 grams, which is 1.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.6 g
2.7%
K-take it veggie Vegan Organic Soy Yogurt Nature has 2.6 g of Fat per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.4 g
1.25%
K-take it veggie Vegan Organic Soy Yogurt Nature has 0.4 g of Saturated Fat per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Carbohydrate1.6 g
1.23%
K-take it veggie Vegan Organic Soy Yogurt Nature has 1.6 g of Carbohydrate per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.5 g
0.69%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
K-take it veggie Vegan Organic Soy Yogurt Nature has 0.5 g of Sugars per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber0.9 g
2.37%
K-take it veggie Vegan Organic Soy Yogurt Nature has 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.7 g
8.4%
K-take it veggie Vegan Organic Soy Yogurt Nature has 4.7 g of Protein per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder
Buy premium vegan protein powder
Vitamins
VeggieGurt Soy Yogurt
Minerals
VeggieGurt Soy Yogurt
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableMolybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availableSodium32 mg
2.13%
K-take it veggie Vegan Organic Soy Yogurt Nature has 32 mg of Sodium per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Vitamins in 100 grams of K-take it veggie Vegan Organic Soy Yogurt Nature:
Minerals in 100 grams of K-take it veggie Vegan Organic Soy Yogurt Nature:
- The product has trace amounts of Sodium.
Macronutrients in 100 grams of K-take it veggie Vegan Organic Soy Yogurt Nature:
- 100 grams of VeggieGurt Soy Yogurt has a good amount of Protein.
- It has some Fat.
- While 100 grams of product has trace amounts of Saturated Fat, Carbohydrate and Fiber, it has no Sugars.