Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.80.110.1012760.01028

UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.50.150.05011350.02028

Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.0560011230.01021

UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.60.102.110460.01017

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.260.12NA05240019

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5314.77.3916.820.724034580.52.71379

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9814.51.74211.95.36652860.020714

Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.10.044NANA212NANA2

Morel MushroomsRaw Morel Mushrooms00.0690.212.250.14NANA206NANA9

Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.27140.9703.515400163

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes7751.31.5171.75.201380.812.6690

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes7491.31.416.71.7501330.771.4667

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes4541.21.37161.64.8419.41290.090.2323

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NA0.51.45NA101NANANA

Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NA0.51.43NA101NANANA

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANA98NA14.7NA

Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink630.0220.180.10.0061.254.4422.801

Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk630.0150.180.0750.0031.250422.801

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E620.060.0470.0750.01500424.201

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D26300001.25042000

Unsweetened Rice MilkBeverages, rice milk, unsweetened630.0270.140.390.0390.630420.470.22

Oat MilkOat Milk61.70.10.20.200041.20.10.34.8

Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.010.07000416.3301

Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR2670.470.626.440.611.160.2313.721.2127

Oyster MushroomsRaw Oyster Mushrooms20.130.354.960.1100290038

Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.50.1600.3280021

Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.870.1700210014

Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.880.29NANA18NANA13

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated490.060.190.460.030.273.5150.67NA23

Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.260.1200140019

Microwaved White MushroomsMushrooms, white, microwaved00.060.435.350.04900110016

Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium0000002510002

Portabella MushroomsRaw Portabella Mushrooms00.0590.134.50.150.050100.02028

Garlic bread, frozenGarlic bread, frozen130.460.184.140.0830.080.291.1829.5186

Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting120.130.191.060.0290.060.180.124.131

Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.0610080.01012

Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.460.0950480.01018

Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4640.0420080020

White MushroomsRaw White Mushrooms00.0810.43.60.10.042.170.01017

Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared270.050.080.20.0680.12060.155.37

Enoki MushroomsRaw Enoki MushroomsNA0.230.27.030.10050.01048

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.80.110.1030.01025

Potato BreadBread, potato240.190.111.250.230.15020.476.8126

Snack, Mixed Berry BarSnack, Mixed Berry Bar270.280.290.860.120.510.620.291.628

Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling00.340.192.10.0260.03011.86.671

Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated20.270.151.70.0640.10.110.996.450

Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling10.240.111.150.0460.01012.25.438

Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors20.20.152.30.140.070.212.59.133

Vitamins in Top 50 Vegan Food with the highest Vitamin D content per 100 g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin D per 100 grams.

Top 5 vegan food with most amount of vitamin d per 100 grams are:

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
Raw Portabella Mushrooms Exposed to UV
Raw Maitake Mushrooms
Raw White Mushroom Exposed to UV
Grilled Portabella Mushrooms Exposed to UV