UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.80.110.1012760.01028
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.50.150.05011350.02028
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.0560011230.01021
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.60.102.110460.01017
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.260.12NA05240019
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5314.77.3916.820.724034580.52.71379
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9814.51.74211.95.36652860.020714
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.10.044NANA212NANA2
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.14NANA206NANA9
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.27140.9703.515400163
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes7751.31.5171.75.201380.812.6690
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes7491.31.416.71.7501330.771.4667
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes4541.21.37161.64.8419.41290.090.2323
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NA0.51.45NA101NANANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NA0.51.43NA101NANANA
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANA98NA14.7NA
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink630.0220.180.10.0061.254.4422.801
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk630.0150.180.0750.0031.250422.801
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E620.060.0470.0750.01500424.201
Unsweetened Rice MilkBeverages, rice milk, unsweetened630.0270.140.390.0390.630420.470.22
Oat MilkOat Milk61.70.10.20.200041.20.10.34.8
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.010.07000416.3301
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR2670.470.626.440.611.160.2313.721.2127
Oyster MushroomsRaw Oyster Mushrooms20.130.354.960.1100290038
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.50.1600.3280021
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.870.1700210014
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.880.29NANA18NANA13
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated490.060.190.460.030.273.5150.67NA23
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.260.1200140019
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.350.04900110016
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.50.150.050100.02028
Garlic bread, frozenGarlic bread, frozen130.460.184.140.0830.080.291.1829.5186
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting120.130.191.060.0290.060.180.124.131
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.0610080.01012
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.460.0950480.01018
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4640.0420080020
White MushroomsRaw White Mushrooms00.0810.43.60.10.042.170.01017
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared270.050.080.20.0680.12060.155.37
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.030.10050.01048
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.80.110.1030.01025
Potato BreadBread, potato240.190.111.250.230.15020.476.8126
Snack, Mixed Berry BarSnack, Mixed Berry Bar270.280.290.860.120.510.620.291.628
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling00.340.192.10.0260.03011.86.671
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated20.270.151.70.0640.10.110.996.450
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling10.240.111.150.0460.01012.25.438
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors20.20.152.30.140.070.212.59.133
Vitamins in Top 50 Vegan Food with the highest Vitamin D content per 100 g
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin D per 100 grams.
Top 5 vegan food with most amount of vitamin d per 100 grams are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw Maitake Mushrooms
- Raw White Mushroom Exposed to UV
- Grilled Portabella Mushrooms Exposed to UV