Food Nutrient Profile - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

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Nutrients in 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Macros Ratio

Protein Fat Carbs
9%
24%
67%
100 g ▼

Macro Nutrients

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Energy403 kcal
14%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 403kcal of Energy per 100 grams, meeting 14% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat11 g
11.3%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 11g of Fat per 100 grams, meeting 11.3% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat1.93 g
6.03%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 1.93g of Saturated Fat per 100 grams, meeting 6.03% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.061 g
3.8%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 0.061g of Omega 3 per 100 grams, meeting 3.8% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 62.52 g
15%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 2.52g of Omega 6 per 100 grams, meeting 15% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate66.7 g
51.3%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 66.7g of Carbohydrate per 100 grams, meeting 51.3% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars32.5 g
44.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 32.5g of Sugars per 100 grams, meeting 44.8% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.5 g
19.7%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 7.5g of Fiber per 100 grams, meeting 19.7% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein9.4 g
16.8%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 9.4g of Protein per 100 grams, meeting 16.8% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Vitamin A267 μg
29.7%
RAE, retinol activity equivalents
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 267μg of Vitamin A per 100 grams, meeting 29.7% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.47 mg
38.8%
Thiamine
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 0.47mg of Vitamin B1 per 100 grams, meeting 38.8% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.62 mg
47.4%
Riboflavin
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 0.62mg of Vitamin B2 per 100 grams, meeting 47.4% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B36.44 mg
40.3%
Niacin, nicotinic acid, niacinamide
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 6.44mg of Vitamin B3 per 100 grams, meeting 40.3% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.26 mg
5.22%
Pantothenic acid
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 0.26mg of Vitamin B5 per 100 grams, meeting 5.22% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.61 mg
47%
Pyridoxine
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 0.61mg of Vitamin B6 per 100 grams, meeting 47% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9127 μg
31.8%
Folates and Folic Acid
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 127μg of Vitamin B9 per 100 grams, meeting 31.8% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B121.16 μg
48.3%
Cobalamin
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 1.16μg of Vitamin B12 per 100 grams, meeting 48.3% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C0.2 mg
0.22%
Ascorbic acid
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 0.2mg of Vitamin C per 100 grams, meeting 0.22% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D31 IU
5.17%
Calciferol, cholecalciferol, ergocalciferol
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 31IU of Vitamin D per 100 grams, meeting 5.17% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E3.72 mg
25%
Tocopherols and Tocotrienols
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 3.72mg of Vitamin E per 100 grams, meeting 25% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K1.2 μg
1%
Phytomenadione or phylloquinone
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 1.2μg of Vitamin K per 100 grams, meeting 1% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Calcium65 mg
6.5%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 65mg of Calcium per 100 grams, meeting 6.5% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.44 mg
48.4%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 0.44mg of Copper per 100 grams, meeting 48.4% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride0.2 μg
0.005%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 0.2μg of Fluoride per 100 grams, meeting 0.005% of the Recommended Dietary Allowance (RDA) of 4000μg for Men 19-50 years
Iron5.65 mg
70.6%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 5.65mg of Iron per 100 grams, meeting 70.6% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium105 mg
25%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 105mg of Magnesium per 100 grams, meeting 25% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese1.44 mg
62.7%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 1.44mg of Manganese per 100 grams, meeting 62.7% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus290 mg
41.4%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 290mg of Phosphorus per 100 grams, meeting 41.4% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium328 mg
9.65%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 328mg of Potassium per 100 grams, meeting 9.65% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium11.3 μg
20.5%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 11.3μg of Selenium per 100 grams, meeting 20.5% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium195 mg
13%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 195mg of Sodium per 100 grams, meeting 13% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc3.28 mg
30%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 3.28mg of Zinc per 100 grams, meeting 30% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water11.3 g
0.3%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide 11.3g of Water per 100 grams, meeting 0.3% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in NUTRI-GRAIN FRUIT AND NUT BAR | 100g - A Comprehensive Guide

Discover the complete nutrition data for NUTRI-GRAIN FRUIT AND NUT BAR snacks, including macro and micronutrients in 100g servings. Make informed choices about your snacks with this detailed information.

Vitamins in 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
It has some Vitamin B5 and Vitamin D.
While 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has trace amounts of Vitamin K, it has no Vitamin C.

Minerals in 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
It has a good amount of Potassium and Sodium.
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR also has some Calcium.
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have no Fluoride.

Macronutrients in 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is an excellent source of Carbohydrate and Sugars
It has a good amount of Fat, Omega 6, Fiber and Protein.
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR also has some Saturated Fat and Omega 3.

Frequently Asked Questions about Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

What are the health benefits of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

The Nutri-Grain Fruit and Nut Bar can be a convenient snack option as it provides a source of fiber, healthy fats, and some essential vitamins and minerals from the nuts and fruits. However, it is important to note that these bars may also contain added sugars and processed ingredients, so it's best to consume them in moderation as part of a balanced diet.

Are there any potential risks or side effects of consuming Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

As a vegan nutritionist, I recommend being cautious when consuming the Nutri-Grain Fruit and Nut Bar as it may contain ingredients such as honey or dairy products which are not vegan. Additionally, these bars may be high in added sugars and processed ingredients, which can contribute to health issues such as weight gain, tooth decay, and blood sugar imbalances. It's important to read the ingredient list and nutrition label carefully to make an informed decision about whether this snack aligns with your dietary and health goals.

Can I lose weight by eating more Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

While incorporating snacks like Nutri-Grain Fruit and Nut bars can be a convenient option, it's important to remember that weight loss ultimately comes down to creating a calorie deficit. Pay attention to portion sizes and the overall balance of your diet to ensure you are meeting your nutritional needs while also supporting your weight loss goals. Incorporating a variety of whole, plant-based foods along with regular physical activity is key for sustainable weight loss.

Can I gain more muscles by eating more Snacks, NUTRI-GRAIN FRUIT AND NUT BAR if I train consistently?

While consuming snacks like Nutri-Grain Fruit and Nut bars can provide some protein and energy for muscle growth, it's important to focus on a well-rounded diet that includes a variety of plant-based protein sources, whole grains, fruits, vegetables, and healthy fats. Consistent training is important for muscle growth, but ensuring you are meeting your overall nutrient needs through a balanced diet is key for optimal muscle development.

Can I eat Snacks, NUTRI-GRAIN FRUIT AND NUT BAR if I have diabetes?

It's important to be mindful of the sugar content in snacks like the Nutri-Grain Fruit and Nut Bar if you have diabetes. While it does contain nuts and some fiber, it also has added sugars that can impact blood sugar levels. It's best to opt for whole food snacks like fresh fruit, raw nuts, or veggies with hummus for better blood sugar control.

Can I consume Snacks, NUTRI-GRAIN FRUIT AND NUT BAR if I am on a Keto diet?

No, the Nutri-Grain Fruit and Nut Bar is not suitable for a keto diet as it contains high amounts of carbohydrates from the fruits and grains. It is important to choose snacks that are low in carbs and high in healthy fats and proteins while following a keto diet.

Can I eat Snacks, NUTRI-GRAIN FRUIT AND NUT BAR if I am on a low fat diet?

Yes, you can eat Nutri-Grain Fruit and Nut Bars as a snack while on a low-fat diet. However, it's important to note that these bars may contain added sugars and processed ingredients, so it's best to consume them in moderation and opt for whole food snacks like fruits, vegetables, nuts, and seeds for a healthier low-fat option.

What is the environmental impact of producing Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?

The environmental impact of producing Nutri-Grain Fruit and Nut Bars includes factors such as water usage, land use for growing ingredients like fruits and nuts, energy consumption during processing and packaging, and transportation emissions. Additionally, the use of palm oil in some snack bars can contribute to deforestation and habitat destruction. Opting for snacks made with sustainably sourced ingredients and minimal packaging can help reduce the environmental impact of snack production.




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