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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Almond OilOil, almond884100000008.20170
Avocado OilOil, avocado88410000NA0NA11.60.9612.50
Babassu OilOil, babassu884100000008101.60
Canola OilOil, canola884100000007.379.14190
Cocoa Butter OilOil, cocoa butter8841000000059.70.12.80
Cupu Assu OilOil, cupu assu884100000005303.80
Grapeseed OilOil, grapeseed884100000009.60.169.60
Hazelnut OilOil, hazelnut884100000007.40100
Mustard OilOil, mustard88410000NA0NA11.65.9150
Oat OilOil, oat8841000000019.61.8390
Palm OilOil, palm88410000000490.29.10
Poppyseed OilOil, poppyseed8841000000013.50620
Rice Bran OilOil, rice bran8841000000019.71.6330
Sheanut OilOil, sheanut8841000000046.60.34.90
Teaseed OilOil, teaseed88410000000210.7220
Tomatoseed OilOil, tomatoseed8841000000019.72.350.80
Walnut OilOil, walnut884100000009.110530
Wheat Germ OilOil, wheat germ88410000000196.954.80
Coconut OilOil, coconut8929900000820.021.70.03
Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
Roasted PecansDry Roasted Pecans710749.513.64.069.406.30.9919.61.12
PecansPecans nuts691729.17143.979.606.180.9920.63.52
Pine NutsDried Pine Nuts6736813.7133.63.704.90.16332.28
BrazilnutsDried Brazilnuts659671411.72.337.50160.04243.42
WalnutsEnglish Walnuts654651513.72.66.706.139.1384.07
Dried CoconutDried Coconut Meat66064.56.8823.77.351605700.713
HickorynutsDried Hickorynuts6576412.718NA6.407.041.0520.62.65
Sesame Seed KernelsDried Hulled Sesame Seed Kernels631612011.70.4811.609.060.26253.75
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619NA10.709.380.79255.9
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.097.835.3
Plain Almond ButterPlain Almond Butter no Salt61455.521194.431004.150.0113.61.64
Peanut SpreadLow Sugar Peanut Spread6505525146.357.80100.09161.93
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
Blanched AlmondsNuts, almonds, blanched59052.52118.74.639.903.950124.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.528154.189.408.70.04151.45
Sunflower SeedsDried Sunflower Seed Kernels5845120.8202.628.604.460.06234.73
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.7186.6
AlmondsNuts, almonds579502121.64.3512.503.80124.4
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.7230.31206.960.38214.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.724214.98.407.720.039.71.8
Peanut ButterSmooth Peanut Butter58849.522246.55.709.50.04111.55
Cashew ButterPlain Cashew Butter no Salt5874917.627.6NA209.760.178.172.96
PeanutsRaw Peanuts5674926164.78.506.28015.66.5
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.610274.96
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.078.483.48

Macronutrients in Top 100 Vegan Food with the highest Fat content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fat per 100 grams.

Top 5 vegan food with most amount of fat per 100 grams are:

  1. Almond Oil
  2. Apricot Kernel Oil
  3. Avocado Oil
  4. Babassu Oil
  5. Canola Oil