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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Almond OilOil, almond884100000008.2017.40
Avocado OilOil, avocado88410000NA0NA11.60.9612.50
Babassu OilOil, babassu8841000000081.201.60
Canola OilOil, canola884100000007.379.14190
Cocoa Butter OilOil, cocoa butter8841000000059.70.12.80
Cupu Assu OilOil, cupu assu8841000000053.203.80
Grapeseed OilOil, grapeseed884100000009.60.169.60
Hazelnut OilOil, hazelnut884100000007.40100
Mustard OilOil, mustard88410000NA0NA11.65.915.30
Oat OilOil, oat8841000000019.61.8390
Palm OilOil, palm8841000000049.30.29.10
Poppyseed OilOil, poppyseed8841000000013.5062.40
Rice Bran OilOil, rice bran8841000000019.71.633.40
Sheanut OilOil, sheanut8841000000046.60.34.90
Teaseed OilOil, teaseed88410000000210.7220
Tomatoseed OilOil, tomatoseed8841000000019.72.350.80
Walnut OilOil, walnut884100000009.110.4530
Wheat Germ OilOil, wheat germ88410000000196.954.80
Coconut OilOil, coconut892990000082.50.0191.70.03
Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
Roasted PecansDry Roasted Pecans71074.39.513.64.069.406.30.9919.61.12
PecansPecans nuts691729.17143.979.606.180.9920.63.52
Pine NutsDried Pine Nuts67368.413.7133.63.704.90.16332.28
BrazilnutsDried Brazilnuts6596714.311.72.337.50160.03624.43.42
WalnutsEnglish Walnuts65465.215.213.72.66.706.139.1384.07
Dried CoconutDried Coconut Meat66064.56.8823.77.3516.3057.200.713
HickorynutsDried Hickorynuts65764.412.718.3NA6.407.041.0520.62.65
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.41517.64.99.404.50.068.42.52
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.220.511.70.4811.609.060.2625.23.75
Blanched HazelnutsBlanched Hazelnuts Or Filberts6296113.7173.51104.670.0585.55.8
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619.3NA10.709.380.79255.9
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.0877.835.3
Plain Almond ButterPlain Almond Butter no Salt61455.521194.4310.304.150.00713.61.64
Sunflower Seed ButterSunflower Seed Butter no Salt61755.217.323.310.55.704.680.059.740.62
Peanut SpreadLow Sugar Peanut Spread650552514.26.357.8010.20.091161.93
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
Blanched AlmondsNuts, almonds, blanched59052.521.418.74.639.903.950.00412.44.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.52815.34.189.408.70.038151.45
Sunflower SeedsDried Sunflower Seed Kernels58451.520.8202.628.604.460.06234.73
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.718.46.6
AlmondsNuts, almonds579502121.64.3512.503.80.00312.34.4
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.723.50.31206.960.3821.44.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.724.421.34.98.407.720.0269.71.8
Peanut ButterSmooth Peanut Butter58849.522246.55.709.50.03911.31.55
Cashew ButterPlain Cashew Butter no Salt58749.417.627.6NA209.760.178.172.96
PeanutsRaw Peanuts56749.226164.78.506.280.00315.66.5
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.61027.54.96
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.0688.483.48

Macronutrients in Top 100 Vegan Food with the highest Fat content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fat per 100 grams.

Top 5 vegan food with most amount of fat per 100 grams are:

  1. Almond Oil
  2. Apricot Kernel Oil
  3. Avocado Oil
  4. Babassu Oil
  5. Canola Oil