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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Almond OilOil, almond11.311.3000000.9301.970
Avocado OilOil, avocado11.311.300NA0NA1.30.111.40
Babassu OilOil, babassu11.311.3000009.200.180
Canola OilOil, canola11.311.3000000.831.032.150
Cocoa Butter OilOil, cocoa butter11.311.3000006.750.0110.320
Corn And Canola OilOil, corn and canola11.311.3000000.910.662.640
Cupu Assu OilOil, cupu assu11.311.300000600.430
Grapeseed OilOil, grapeseed11.311.3000001.10.0117.870
Hazelnut OilOil, hazelnut11.311.3000000.8401.140
Mustard OilOil, mustard11.311.300NA0NA1.30.671.730
Oat OilOil, oat11.311.3000002.20.24.420
Olive OilSalad or Cooking Olive Oil11.311.3000001.560.0861.10
Palm OilOil, palm11.311.3000005.580.0231.030
Poppyseed OilOil, poppyseed11.311.3000001.5307.060
Rice Bran OilOil, rice bran11.311.3000002.230.183.780
Sesame OilSalad or Cooking Sesame Oil11.311.3000001.60.0344.670
Sheanut OilOil, sheanut11.311.3000005.270.0340.550
Soybean OilSalad or Cooking Soybean Oil11.311.3000001.770.775.760
Teaseed OilOil, teaseed11.311.3000002.40.0792.50
Tomatoseed OilOil, tomatoseed11.311.3000002.230.265.750
Walnut OilOil, walnut11.311.3000001.031.1860
Wheat Germ OilOil, wheat germ11.311.3000002.130.786.20
Coconut OilOil, coconut11.211000009.250.0020.190.003
Dried PilinutsNuts, pilinuts, dried14111.50.55NANA04.34NA1.060.39
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.11.860.581.101.660.0270.180.22
Pickled Green OlivesCanned Pickled Green Olives6910.60.712.650.372.2801.40.0630.8452
Macadamia NutsRaw Macadamia Nuts1410.61.11.920.641.201.680.0290.180.19
Roasted PecansDry Roasted Pecans1410.51.341.90.571.3200.880.142.760.16
PecansPecans nuts14.510.41.3320.571.400.890.1430.51
Coconut MilkRaw Coconut Milk43.510.412.41.450.9609.200.1129.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed86.210.20.673.641.871.5501.370.664.4271.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing22.610.20.71.941.880.2301.40.455.248.85
BrazilnutsDried Brazilnuts15102.171.80.351.1402.450.0053.70.52
Pine NutsDried Pine Nuts15102.031.940.530.5500.730.0244.930.34
WalnutsEnglish Walnuts15.39.972.332.10.41.0200.941.45.820.62
Tofu MayonnaiseMayonnaise made with Tofu319.871.850.950.260.3400.910.634.517.5
HickorynutsDried Hickorynuts15.29.81.942.78NA0.9701.070.163.140.4
Dried CoconutDried Coconut Meat159.781.043.61.12.4708.6700.110.45
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.722.182.70.551.7500.740.0090.870.92
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.73.241.860.0761.8401.440.04240.59
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.843.07NA1.701.50.133.960.94
HazelnutsNuts, hazelnuts or filberts169.672.42.660.691.5400.710.0141.250.85
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.662.332.720.761.4600.70.0091.30.39
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed759.60.784.943.21.3501.170.583.759.4
CoconutRaw Coconut Meat28.29.460.944.31.762.5408.400.113.3
AvocadosRaw Avocados62.59.161.255.330.414.201.330.0781.0545.8
Plain Almond ButterPlain Almond Butter no Salt16.39.043.43.070.721.6800.680.0012.20.27
TahiniSesame Butter from Roasted Kernels179.042.863.560.0821.5601.270.0683.90.51
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.952.83.781.70.9200.760.0081.580.1
Blanched AlmondsNuts, almonds, blanched178.93.633.160.781.6800.670.0012.10.76
Hemp SeedsHulled Hemp Seeds188.85.71.570.270.7200.831.84.970.9
Sunflower SeedsDried Sunflower Seed Kernels178.83.563.420.451.4700.760.013.950.81
Roasted AlmondsDry Roasted Almonds16.78.83.53.50.811.8200.680.0022.160.4

Macronutrients in Top 100 Vegan Food with the highest Fat content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fat per 100 calories.

Top 5 vegan food with most amount of fat per 100 calories are:

  1. Soybean Lecithin
  2. Palm Kernel Vegetable Oil
  3. Almond Oil
  4. Apricot Kernel Oil
  5. Avocado Oil