Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil1111000001.440.135.950

Industrial High Oleic Canola OilOil, industrial, canola, high oleic1111000000.750.271.50

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic1111000001.680.336.20

Coconut OilOil, coconut1111000009.2500.190

Rice Bran OilOil, rice bran1111000002.230.183.780

Wheat Germ OilOil, wheat germ1111000002.130.786.20

Peanut OilSalad or Cooking Peanut Oil1111000001.903.60

Soybean OilSalad or Cooking Soybean Oil1111000001.770.775.760

Olive OilSalad or Cooking Olive Oil1111000001.560.091.10

Palm OilOil, palm1111000005.580.021.030

Sesame OilSalad or Cooking Sesame Oil1111000001.60.034.670

Cocoa Butter OilOil, cocoa butter1111000006.750.010.320

Cottonseed OilSalad or Cooking Cottonseed Oil1111000002.930.025.830

Sunflower Oil65% Linoleic Sunflower Oil1111000001.1707.430

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil1111000000.708.440

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil1111000000.850.011.440

Poppyseed OilOil, poppyseed1111000001.5307.060

Tomatoseed OilOil, tomatoseed1111000002.230.265.750

Teaseed OilOil, teaseed1111000002.40.082.50

Grapeseed OilOil, grapeseed1111000001.10.017.870

Walnut OilOil, walnut1111000001.031.1860

Almond OilOil, almond1111000000.9301.970

Apricot Kernel OilOil, apricot kernel1111000000.7103.30

Hazelnut OilOil, hazelnut1111000000.8401.140

Babassu OilOil, babassu1111000009.200.180

Sheanut OilOil, sheanut1111000005.270.030.550

Cupu Assu OilOil, cupu assu111100000600.430

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm111100NA007.400.060

Nutmeg Butter OilOil, nutmeg butter11110000010000

Ucuhuba Butter OilOil, ucuhuba butter1111000009.6400.330

Avocado OilOil, avocado111100NA0NA1.30.111.40

Canola OilOil, canola1111000000.831.032.150

Mustard OilOil, mustard111100NA0NA1.30.671.730

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil1111000001.10.020.410

Oat OilOil, oat1111000002.20.24.420

Composite Household Vegetable ShorteningShortening, vegetable, household, composite1111000002.830.212.970

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying1111000000.860.722.030

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying1111000000.880.862.120

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts1111000009.7300.190

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying1111000001.740.785.80

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter1111000009.900.090.01

Refined Soybean OilRefined Soybean Vegetable Oil1111000001.730.85.70

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil1111000000.740.291.640

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil111100NANANA0.520.845.20

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic1111000001.70.145.760

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11110.01000016.041.620.01

Corn And Canola OilOil, corn and canola1111000000.910.662.640

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil1111000001.630.053.70

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed11110.040.04NANA01.035.571.80.02

Palm Kernel OilPalm Kernel Vegetable Oil11.611.6000009.4500.190

Oil, pam cooking spray, originalOil, pam cooking spray, original12.69.940.032.60000.630.911.90.01

Soybean LecithinOil, soybean lecithin1313000001.970.675.270

Dried PilinutsNuts, pilinuts, dried14111.50.55NANA04.34NA1.060.39

Macadamia NutsRaw Macadamia Nuts1410.61.11.920.641.201.680.030.180.19

Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.11.860.581.101.660.030.180.22

Oil Roasted PecansNuts, pecans, oil roasted, without salt added1410.51.31.80.561.33010.143.150.16

Roasted PecansDry Roasted Pecans14101.341.90.571.3200.880.142.760.16

PecansPecans nuts14101.3320.571.400.890.1430.51

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol14.51100.040.04001.570.725.93.15

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed14.6100.773.15NANA08.96NA0.110.24

Pine NutsDried Pine Nuts15102.031.940.530.5500.730.024.930.34

Dried CoconutDried Coconut Meat159.781.043.61.12.4708.6700.110.45

BrazilnutsDried Brazilnuts15102.171.80.351.1402.450.013.70.52

HickorynutsDried Hickorynuts159.81.942.78NA0.9701.070.163.140.4

WalnutsEnglish Walnuts159.972.332.10.41.0200.941.45.820.62

Peanut SpreadLow Sugar Peanut Spread158.443.82.20.981.201.570.012.50.3

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts159.662.332.720.761.4600.70.011.30.39

Home Recipe French Salad DressingSalad dressing, french, home recipe16110.020.54NA0020.35.023.84

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil16110.020.54NA002.9NANA3.84

Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.73.241.860.081.8401.440.0440.59

Blanched HazelnutsBlanched Hazelnuts Or Filberts169.722.182.70.551.7500.740.010.870.92

Pinyon Pine NutsDried Pinyon Pine Nuts169.71.843.07NA1.701.50.133.960.94

HazelnutsNuts, hazelnuts or filberts169.672.42.660.691.5400.710.011.250.85

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt169.182.83.33NA1.8600.960.016.040.16

Sunflower Seed ButterSunflower Seed Butter no Salt168.952.83.781.70.9200.760.011.580.1

Plain Almond ButterPlain Almond Butter no Salt169.043.43.070.721.6800.6802.20.27

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added169.13.52.90.751.7300.6902.230.46

Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.764.682.550.71.5701.450.012.520.24

Roasted AlmondsDry Roasted Almonds16.78.83.53.50.811.8200.6802.160.4

TahiniSesame Butter from Roasted Kernels179.042.863.560.081.5601.270.073.90.51

Toasted Dried CoconutToasted Dried Coconut Meat177.940.97.5NANA07.04NA0.090.17

Blanched AlmondsNuts, almonds, blanched178.93.633.160.781.6800.6702.10.76

Chunk Style Peanut ButterPeanut butter, chunk style, without salt178.484.13.661.431.3601.30.012.350.19

Peanut ButterSmooth Peanut Butter178.433.734.081.10.9701.60.011.90.26

Cashew ButterPlain Cashew Butter no Salt178.434.7NA0.3401.660.031.40.5

Dry-roasted PeanutsDry-roasted Peanuts, no salt178.464.153.620.831.4301.301.660.31

Sunflower SeedsDried Sunflower Seed Kernels178.83.563.420.451.4700.760.013.950.81

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat177.471.257.730.081.401.170.153.830.21

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.563.324.140.471.900.90.015.630.21

Oil Roasted CashewsOil Roasted Cashew Nuts178.242.95.150.860.5701.460.011.460.6

AlmondsNuts, almonds178.623.653.720.752.1600.6602.130.76

Dried BeechnutsNuts, beechnuts, dried178.71.085.8NANA00.990.33.21.15

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels178.555.22.560.221.1301.50.023.40.35

Roasted CashewsDry Roasted Cashew Nuts178.072.675.70.870.5201.60.031.330.3

Whole Sesame SeedsDried Whole Sesame Seeds178.673.14.10.052.0601.20.073.730.82

Roasted PistachiosDry Roasted Pistachio Nuts1783.74.941.351.800.990.042.30.32

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels17.68.4734.60.08301.20.063.640.88

PeanutsRaw Peanuts17.68.74.552.840.831.501.102.741.15

Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.534.56NA2.4801.20.063.660.58

Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated17.86.31.449.45.50.6203.40.041.080.32

Macronutrients in Top 100 Vegan Food with the highest Energy content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Energy per 100 calories.

Top 5 vegan food with most amount of energy per 100 calories are:

All Purpose Salad or Cooking Industrial and Retail Corn Oil
Industrial High Oleic Canola Oil
Low Linolenic Industrial Soy Oil
Coconut Oil
Rice Bran Oil