Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil1111000001.440.135.950

Industrial High Oleic Canola OilOil, industrial, canola, high oleic1111000000.750.271.50

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic1111000001.680.336.20

Coconut OilOil, coconut11.211000009.250.0020.190.003

Rice Bran OilOil, rice bran11.311.3000002.230.183.780

Wheat Germ OilOil, wheat germ11.311.3000002.130.786.20

Peanut OilSalad or Cooking Peanut Oil11.311.3000001.903.60

Soybean OilSalad or Cooking Soybean Oil11.311.3000001.770.775.760

Olive OilSalad or Cooking Olive Oil11.311.3000001.560.0861.10

Palm OilOil, palm11.311.3000005.580.0231.030

Sesame OilSalad or Cooking Sesame Oil11.311.3000001.60.0344.670

Cocoa Butter OilOil, cocoa butter11.311.3000006.750.0110.320

Cottonseed OilSalad or Cooking Cottonseed Oil11.311.3000002.930.0235.830

Sunflower Oil65% Linoleic Sunflower Oil11.311.3000001.1707.430

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil11.311.3000000.708.440

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil11.311.3000000.850.0111.440

Poppyseed OilOil, poppyseed11.311.3000001.5307.060

Tomatoseed OilOil, tomatoseed11.311.3000002.230.265.750

Teaseed OilOil, teaseed11.311.3000002.40.0792.50

Grapeseed OilOil, grapeseed11.311.3000001.10.0117.870

Walnut OilOil, walnut11.311.3000001.031.1860

Almond OilOil, almond11.311.3000000.9301.970

Apricot Kernel OilOil, apricot kernel11.311.3000000.7103.30

Hazelnut OilOil, hazelnut11.311.3000000.8401.140

Babassu OilOil, babassu11.311.3000009.200.180

Sheanut OilOil, sheanut11.311.3000005.270.0340.550

Cupu Assu OilOil, cupu assu11.311.300000600.430

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm11.311.300NA007.400.0570

Nutmeg Butter OilOil, nutmeg butter11.311.30000010000

Ucuhuba Butter OilOil, ucuhuba butter11.311.3000009.6400.330

Avocado OilOil, avocado11.311.300NA0NA1.30.111.40

Canola OilOil, canola11.311.3000000.831.032.150

Mustard OilOil, mustard11.311.300NA0NA1.30.671.730

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil11.311.3000001.10.0220.410

Oat OilOil, oat11.311.3000002.20.24.420

Composite Household Vegetable ShorteningShortening, vegetable, household, composite11.311.3000002.830.212.970

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying11.311.3000000.860.722.030

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying11.311.3000000.880.862.120

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts11.311.3000009.7300.190

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying11.311.3000001.740.785.80

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter11.311.3000009.900.0940.006

Refined Soybean OilRefined Soybean Vegetable Oil11.311.3000001.730.85.70

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil11.311.3000000.740.291.640

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil11.311.300NANANA0.520.845.20

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic11.311.3000001.70.145.760

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.30.012000016.041.620.014

Corn And Canola OilOil, corn and canola11.311.3000000.910.662.640

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil11.311.3000001.630.0493.70

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed11.411.30.0420.044NANA01.035.571.80.018

Palm Kernel OilPalm Kernel Vegetable Oil11.611.6000009.4500.190

Oil, pam cooking spray, originalOil, pam cooking spray, original12.69.940.0332.60000.630.911.90.014

Soybean LecithinOil, soybean lecithin1313000001.970.675.270

Dried PilinutsNuts, pilinuts, dried14111.50.55NANA04.34NA1.060.39

Macadamia NutsRaw Macadamia Nuts1410.61.11.920.641.201.680.0290.180.19

Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.11.860.581.101.660.0270.180.22

Oil Roasted PecansNuts, pecans, oil roasted, without salt added1410.51.31.80.561.33010.143.150.16

Roasted PecansDry Roasted Pecans1410.51.341.90.571.3200.880.142.760.16

PecansPecans nuts14.510.41.3320.571.400.890.1430.51

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol14.511.300.0440.044001.570.725.93.15

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed14.6100.773.15NANA08.96NA0.110.24

Pine NutsDried Pine Nuts15102.031.940.530.5500.730.0244.930.34

Dried CoconutDried Coconut Meat159.781.043.61.12.4708.6700.110.45

BrazilnutsDried Brazilnuts15102.171.80.351.1402.450.0053.70.52

HickorynutsDried Hickorynuts15.29.81.942.78NA0.9701.070.163.140.4

WalnutsEnglish Walnuts15.39.972.332.10.41.0200.941.45.820.62

Peanut SpreadLow Sugar Peanut Spread15.48.443.82.20.981.201.570.0142.50.3

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.662.332.720.761.4600.70.0091.30.39

Home Recipe French Salad DressingSalad dressing, french, home recipe16110.0160.54NA0020.35.023.84

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil16110.0160.54NA002.9NANA3.84

Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.73.241.860.0761.8401.440.04240.59

Blanched HazelnutsBlanched Hazelnuts Or Filberts169.722.182.70.551.7500.740.0090.870.92

Pinyon Pine NutsDried Pinyon Pine Nuts169.71.843.07NA1.701.50.133.960.94

HazelnutsNuts, hazelnuts or filberts169.672.42.660.691.5400.710.0141.250.85

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt169.182.83.33NA1.8600.960.0136.040.16

Sunflower Seed ButterSunflower Seed Butter no Salt16.28.952.83.781.70.9200.760.0081.580.1

Plain Almond ButterPlain Almond Butter no Salt16.39.043.43.070.721.6800.680.0012.20.27

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added16.59.13.52.90.751.7300.6902.230.46

Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.764.682.550.71.5701.450.0062.520.24

Roasted AlmondsDry Roasted Almonds16.78.83.53.50.811.8200.680.0022.160.4

TahiniSesame Butter from Roasted Kernels179.042.863.560.0821.5601.270.0683.90.51

Toasted Dried CoconutToasted Dried Coconut Meat177.940.97.5NANA07.04NA0.0870.17

Blanched AlmondsNuts, almonds, blanched178.93.633.160.781.6800.670.0012.10.76

Chunk Style Peanut ButterPeanut butter, chunk style, without salt178.484.13.661.431.3601.30.0132.350.19

Peanut ButterSmooth Peanut Butter178.433.734.081.10.9701.60.0071.90.26

Cashew ButterPlain Cashew Butter no Salt178.434.7NA0.3401.660.0291.40.5

Dry-roasted PeanutsDry-roasted Peanuts, no salt178.464.153.620.831.4301.30.0041.660.31

Sunflower SeedsDried Sunflower Seed Kernels178.83.563.420.451.4700.760.013.950.81

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat177.471.257.730.0791.401.170.153.830.21

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.563.324.140.471.900.90.0125.630.21

Oil Roasted CashewsOil Roasted Cashew Nuts17.28.242.95.150.860.5701.460.0121.460.6

AlmondsNuts, almonds17.38.623.653.720.752.1600.660.0012.130.76

Dried BeechnutsNuts, beechnuts, dried17.48.71.085.8NANA00.990.33.21.15

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.555.22.560.221.1301.50.0193.40.35

Roasted CashewsDry Roasted Cashew Nuts17.48.072.675.70.870.5201.60.0281.330.3

Whole Sesame SeedsDried Whole Sesame Seeds17.58.673.14.10.0522.0601.20.0663.730.82

Roasted PistachiosDry Roasted Pistachio Nuts17.583.74.941.351.800.990.0372.30.32

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels17.68.4734.60.085301.20.0643.640.88

PeanutsRaw Peanuts17.68.74.552.840.831.501.10.0012.741.15

Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.534.56NA2.4801.20.0643.660.58

Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated17.86.31.449.45.50.6203.40.0431.080.32

Macronutrients in Top 100 Vegan Food with the highest Energy content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Energy per 100 calories.

Top 5 vegan food with most amount of energy per 100 calories are:

All Purpose Salad or Cooking Industrial and Retail Corn Oil
Industrial High Oleic Canola Oil
Low Linolenic Industrial Soy Oil
Coconut Oil
Rice Bran Oil