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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut OilOil, coconut11.211000009.250.0020.190.003
Rice Bran OilOil, rice bran11.311.3000002.230.183.780
Wheat Germ OilOil, wheat germ11.311.3000002.130.786.20
Soybean OilSalad or Cooking Soybean Oil11.311.3000001.770.775.760
Olive OilSalad or Cooking Olive Oil11.311.3000001.560.0861.10
Palm OilOil, palm11.311.3000005.580.0231.030
Sesame OilSalad or Cooking Sesame Oil11.311.3000001.60.0344.670
Cocoa Butter OilOil, cocoa butter11.311.3000006.750.0110.320
Poppyseed OilOil, poppyseed11.311.3000001.5307.060
Tomatoseed OilOil, tomatoseed11.311.3000002.230.265.750
Teaseed OilOil, teaseed11.311.3000002.40.0792.50
Grapeseed OilOil, grapeseed11.311.3000001.10.0117.870
Walnut OilOil, walnut11.311.3000001.031.1860
Almond OilOil, almond11.311.3000000.9301.970
Hazelnut OilOil, hazelnut11.311.3000000.8401.140
Babassu OilOil, babassu11.311.3000009.200.180
Sheanut OilOil, sheanut11.311.3000005.270.0340.550
Cupu Assu OilOil, cupu assu11.311.300000600.430
Avocado OilOil, avocado11.311.300NA0NA1.30.111.40
Canola OilOil, canola11.311.3000000.831.032.150
Mustard OilOil, mustard11.311.300NA0NA1.30.671.730
Oat OilOil, oat11.311.3000002.20.24.420
Corn And Canola OilOil, corn and canola11.311.3000000.910.662.640
Dried PilinutsNuts, pilinuts, dried14111.50.55NANA04.34NA1.060.39
Macadamia NutsRaw Macadamia Nuts1410.61.11.920.641.201.680.0290.180.19
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.11.860.581.101.660.0270.180.22
Roasted PecansDry Roasted Pecans1410.51.341.90.571.3200.880.142.760.16
PecansPecans nuts14.510.41.3320.571.400.890.1430.51
Pine NutsDried Pine Nuts15102.031.940.530.5500.730.0244.930.34
Dried CoconutDried Coconut Meat159.781.043.61.12.4708.6700.110.45
BrazilnutsDried Brazilnuts15102.171.80.351.1402.450.0053.70.52
HickorynutsDried Hickorynuts15.29.81.942.78NA0.9701.070.163.140.4
WalnutsEnglish Walnuts15.39.972.332.10.41.0200.941.45.820.62
Peanut SpreadLow Sugar Peanut Spread15.48.443.82.20.981.201.570.0142.50.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.662.332.720.761.4600.70.0091.30.39
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.73.241.860.0761.8401.440.04240.59
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.722.182.70.551.7500.740.0090.870.92
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.843.07NA1.701.50.133.960.94
HazelnutsNuts, hazelnuts or filberts169.672.42.660.691.5400.710.0141.250.85
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.952.83.781.70.9200.760.0081.580.1
Plain Almond ButterPlain Almond Butter no Salt16.39.043.43.070.721.6800.680.0012.20.27
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.764.682.550.71.5701.450.0062.520.24
Roasted AlmondsDry Roasted Almonds16.78.83.53.50.811.8200.680.0022.160.4
TahiniSesame Butter from Roasted Kernels179.042.863.560.0821.5601.270.0683.90.51
Toasted Dried CoconutToasted Dried Coconut Meat177.940.97.5NANA07.04NA0.0870.17
Blanched AlmondsNuts, almonds, blanched178.93.633.160.781.6800.670.0012.10.76
Peanut ButterSmooth Peanut Butter178.433.734.081.10.9701.60.0071.90.26
Cashew ButterPlain Cashew Butter no Salt178.434.7NA0.3401.660.0291.40.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.464.153.620.831.4301.30.0041.660.31
Sunflower SeedsDried Sunflower Seed Kernels178.83.563.420.451.4700.760.013.950.81
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.242.95.150.860.5701.460.0121.460.6
AlmondsNuts, almonds17.38.623.653.720.752.1600.660.0012.130.76
Dried BeechnutsNuts, beechnuts, dried17.48.71.085.8NANA00.990.33.21.15
Roasted CashewsDry Roasted Cashew Nuts17.48.072.675.70.870.5201.60.0281.330.3
Whole Sesame SeedsDried Whole Sesame Seeds17.58.673.14.10.0522.0601.20.0663.730.82
Roasted PistachiosDry Roasted Pistachio Nuts17.583.74.941.351.800.990.0372.30.32
PeanutsRaw Peanuts17.68.74.552.840.831.501.10.0012.741.15
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.534.56NA2.4801.20.0643.660.58

Macronutrients in Top 100 Vegan Food with the highest Energy content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Energy per 100 calories.

Top 5 vegan food with most amount of energy per 100 calories are:

  1. All Purpose Salad or Cooking Industrial and Retail Corn Oil
  2. Industrial High Oleic Canola Oil
  3. Low Linolenic Industrial Soy Oil
  4. Coconut Oil
  5. Rice Bran Oil