Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet50000000020.5000000
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt780.0780.028NA0.016019.4NANANANA5.75.88
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying11.311.31.740.785.8000NANANA00
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.66
Crackers, wheat, reduced fatCrackers, wheat, reduced fat22.530.480.21.40163.40.20.352.10.772.1
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt1790.360.0910.0110.17NA210.13000.131.252.57
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat986.550.820.452.7209.894.953.470.5600.38
Syrups, grenadineSyrups, grenadine37.3000002517.4NANANA00
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate1890000052.30NANANA0.380
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 6670.130.013NA0.06024.6NANANANA84
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors25.42.351.20.0110.310156.95NANANA1.54.55
Pumpernickel BreadBread, pumpernickel401.240.170.0370.460190.21NANANA2.63.48
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.18
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids990.0990.008NA0.021026NANANANA0.990.36
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower5261.160.180.430.13019.75.53NANANA14.28.47
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water2040.290.0450.0080.1102524.3NANANA00.061
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.1
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.85
Sunflower Oil65% Linoleic Sunflower Oil11.311.31.1707.43000NANANA00
Frostings, white, fluffy, dry mixFrostings, white, fluffy, dry mix270NANANA025.6NANANANA00.62
Canned Grape DrinkBeverages, grape drink, canned1640000025.821.4NANANA00
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1030.390.0990.070.0960213.33NANANA5.153.27
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans3570.610.160.170.130236.7NANANA10.75.32
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt683.970.560.0640.99010NANANANANA7.22
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltCereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt1540.60.09200.2021.30.14000.141.081.9
Snacks, popcorn, caramel-coated, with peanutsSnacks, popcorn, caramel-coated, with peanuts251.950.260.0150.802011.3NANANA0.951.6
Carbonated beverage, cream sodaCarbonated beverage, cream soda196000002626NANANA00
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4551.40.40.0550.29017.6136.366.230.322.274.23
Snacks, tortilla chips, light (baked with less oil)Snacks, tortilla chips, light (baked with less oil)21.53.270.610.011.07015.80.11NANANA1.231.87
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked770.150.0390.0070.032022NANANANANA1.8
Boiled Mustard SpinachBoiled and Drained Mustard Spinach6251.25NANANA017.5NANANANA12.510.6
Salted Mustard CabbageCabbage, mustard, salted3570.360.0460.0930.0680205NANANA113.93
Boiled Potato SkinBoiled Potato Skin no Salt1280.130.0330.0130.041022NANANANA4.233.67
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified39.21.370.460.0530.43018.23.65NANANA0.93.65
Crackers, whole-wheatCrackers, whole-wheat23.43.30.480.21.43016.30.2800.0750.22.42.48
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
Microwaved Green Snap BeansBeans, snap, green, microwaved3031.5NANANANA19.49.764.44.36110.37
Stir-Fried White MushroomsMushrooms, white, stir-fried3851.270.1500.62015.500006.9213.8
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)28.71.060.320.0040.13022.4NANANANA0.81.43
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7
Snacks, tortilla chips, low fat, unsaltedSnacks, tortilla chips, low fat, unsalted241.370.20.0190.61019.30.2NANANA1.272.64
Strawberry Banana V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Strawberry Banana3450NANANANA25.625.6NANANANA0
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
Syrups, mapleSyrups, maple38.50.0230.00300.007025.823.30.20.6222.400.015
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids3450.10.00700.0240272113.46.551.035.50.66
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust20.74.630.980.0130.41013.35.44004.030.561.26
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted67.60.170.040.0110.031023.8205.14.4510.50.681.62
Syrups, table blends, pancake, reduced-calorieSyrups, table blends, pancake, reduced-calorie60.6000002720NANANA00
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.52
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1220.0980.0220.0070.037024.4NANANANANA2.1
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Snacks, potato chips, made from dried potatoes, fat-free, made with olestraSnacks, potato chips, made from dried potatoes, fat-free, made with olestra39.50.370.140.0120.0630220.230.0550.0510.0952.92
Rice crackersRice crackers241.200.0140.380200NANANA02.4
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix26.70.940.430.0030.05802211.6NANANA0.320.99
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.068
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids1641.260.130.0110.37022.76.80.280.4362.83.2
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched20.35.021.640.181.53013.36.70.0790.256.360.411.04
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Carbonated beverage, chocolate-flavored sodaCarbonated beverage, chocolate-flavored soda2380000025.525.5NANANA00
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt770.270.0680.0520.062018.70.25NANANA6.46.3
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid1670.0170.002NA0.005026.325.3NANANA10.18
Grilled Portabella MushroomsMushrooms, portabella, grilled34520.2200.8015.37.807.807.611.3
Puddings, banana, dry mix, regularPuddings, banana, dry mix, regular27.30.110.0250.0030.044025.420.3NANANA0.0820
Malt beverage, includes non-alcoholic beerMalt beverage, includes non-alcoholic beer2700.320.0650.0160.14021.821.8NANANA00.57
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.761.450.0062.5202.550.70.0130.0130.671.574.68
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli3570.390.0640.150.0460195.25NANANA10.711
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1354.60.41NANA02.30.41NANANA1.112.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.54
Candies, sweet chocolate coated fondantCandies, sweet chocolate coated fondant27.32.541.50.0040.07702219.5NANANA0.570.6
Carob-flavor Beverage Mix, PowderBeverages, Carob-flavor beverage mix, powder270.0540.0080.0010.018025NANANANA2.150.48
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
Soybean LecithinOil, soybean lecithin13131.970.675.27000NANANA00
Canned Turnip GreensCanned Turnip Greens no Salt5261.580.370.440.19014.82.2NANANA6.847.16
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryContinental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry242.460.5NANANA189.57NANANA0.411.34
Cereals, WHEATENA, dryCereals, WHEATENA, dry280.810.120.0310.380210.45NANANA3.63.67
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4761.050.540.0290.0240163.3NANANA1313
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza223.67NANANANA14.70.520.10.210NA2.1
Phyllo doughPhyllo dough33.420.490.0160.29017.60.06NANANA0.642.37
Macronutrients in Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in all vegan food , sorted by Name.