Nutrients in 100 calories of Syrups, grenadine

Syrups, grenadine.

Weight per 100 Calories

Syrups, grenadine

37.3g

Syrups, grenadine has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Syrups, grenadine

Energy100 kcal

3.45%

Syrups, grenadine have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Syrups, grenadine have 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, grenadine have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, grenadine have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Syrups, grenadine have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, grenadine have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19.2%

Syrups, grenadine have 24.966417910448 g of Carbohydrate per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.4 g

24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, grenadine have 17.369402985075 g of Sugars per 100 calories, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, grenadine have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, grenadine have 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, grenadine

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, grenadine have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Syrups, grenadine have 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.004 mg

0.29%

Riboflavin

Syrups, grenadine have 0.0037313432835821 mg of Vitamin B2 per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Syrups, grenadine have 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Syrups, grenadine have 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, grenadine have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, grenadine have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, grenadine have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, grenadine have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Syrups, grenadine have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrups, grenadine have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, grenadine

Calcium2.24 mg

0.22%

Syrups, grenadine have 2.2388059701493 mg of Calcium per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.01 mg

1.08%

Syrups, grenadine have 0.0097014925373134 mg of Copper per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.019 mg

0.23%

Syrups, grenadine have 0.01865671641791 mg of Iron per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.5 mg

0.36%

Syrups, grenadine have 1.4925373134328 mg of Magnesium per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1.5 mg

0.21%

Syrups, grenadine have 1.4925373134328 mg of Phosphorus per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium10.4 mg

0.31%

Syrups, grenadine have 10.44776119403 mg of Potassium per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.22 μg

0.41%

Syrups, grenadine have 0.22388059701493 μg of Selenium per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Syrups, grenadine have 10.074626865672 mg of Sodium per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.049 mg

0.44%

Syrups, grenadine have 0.048507462686567 mg of Zinc per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.33%

Syrups, grenadine have 12.089552238806 g of Water per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Syrups, grenadine:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Syrups, grenadine:

While 100 calories of product has trace amounts of Copper, it has no Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Syrups, grenadine:

100 calories of Syrups, grenadine is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Syrups, grenadine with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Syrups, grenadine

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrups, grenadine with: