Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Yeast extract spreadYeast extract spread012.69.466900.2700002046

Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.69078.803.71850

YeastBaker Yeast03.41.2312.40.460.0220.092000.12720

Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor02.501.50000000

WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetenedNA1.82.400NANANANANANA

Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water01.47.6190.1000110200

Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86100.2901330NANA203

Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.6101240NANA348

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1361.21.8723.21.745.361.588.520.60.69354

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes2551.170.455.480.51.41774.50.0050186

Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.654.60.61083.60NANA273

Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.10.839.160.2801080NANA142

Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend010400000000

Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile10010.40000000100

Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed010.40000000100

Rice BranCrude Rice Bran00.870.0910.81.30001.560.620

SpirulinaRaw Spirulina Seaweed11.50.851.34.60.1303.4601.99.634.6

Dried SpirulinaDried Spirulina Seaweed100.821.274.420.1303.501.728.832.4

WatercressRaw Watercress14550.821.11.81.17039109.1227382

Cooked AsparagusBoiled and Drained Asparagus2270.740.634.930.3603506.8230677

Broccoli RaabRaw Broccoli Raab5950.740.595.550.7809207.361018377

AsparagusRaw Asparagus1900.720.714.90.4602805.65208260

Orange Juice DrinkBeverages, Orange juice drink3.70.70.89.260.93027.8NA0.03707.4

Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.75.830.5000000

Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.060.8801480101024284

Enoki MushroomsRaw Enoki MushroomsNA0.610.54190.270013.50.0270130

OkraRaw Okra1090.610.183.030.65069.700.8295182

Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.72.6802930NANA427

Boiled OkraBoiled and Drained Okra63.60.60.253.960.8507401.23182209

Tomato JuiceCanned Tomato Juice no Salt1350.590.463.960.41041201.913.5118

Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.820.290280NANA197

Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8830.581.65.280.301480NANA200

Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.8901503.7026

Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.7305.830NANA738

Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.7305.830NA1458738

Wheat GermCrude Wheat Germ00.520.141.90.36000NANA78

Sesame FlourHigh fat Sesame Flour0.570.510.0542.540.029000NANA5.9

Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.4601330NANA796

Frozen Melon BallsMelon balls, frozen2700.50.0671.940.32018.80NANA78.8

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine00.52.300000000

Taro LeavesRaw Taro Leaves5740.51.13.60.35012404.8259300

Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.841.10580NANA189

Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.470.77028.501.151079277

Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.490.31.60.250220NANA136

Oat BranRaw Oat Bran00.480.0890.380.0670000.411.321

Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.180036230.032067.7

EndiveRaw Endive6350.470.442.350.12038.202.61359835

Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.6061.301.47842253

Cooked Malabar SpinachMalabar spinach, cooked2520.460.563.420.37025.70NANA496

Beet GreensRaw Beet Greens14360.4511.80.48013606.8181868

Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.840.22020300.3748798

Butterhead LettuceRaw Butterhead Lettuce12770.440.482.750.63028.501.4787562

Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.850.4909206.7179352

Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.932.24016404.26480259

Cooked Chinese BroccoliBroccoli, chinese, cooked3730.430.6620.32012802.2385450

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.30.50.45058000.0450127

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.30.50.45013.60.0450114

Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA0.431.36.530.530.520.69NA0.089NANA

Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.210200NANA64.3

Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.44023.500.76603800

Dandelion GreensRaw Dandelion Greens11290.420.581.80.56077.807.64173060

Boiled SpinachBoiled and Drained Spinach22780.411.032.131.05042.609.042146635

Cooked Oat BranOat bran, cooked00.40.0850.360.063000NANA15

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes2280.40.435.10.521.52040.50.230.43203

Canned Grape Juice DrinkBeverages, grape juice drink, canned00.390.620.250.061046.5000.351.75

Boiled Dandelion GreensBoiled and Drained Dandelion Greens10360.390.531.560.48054.507.4167139.4

Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.080.1102202.671413520

Potherb JuteRaw Potherb Jute8180.391.63.71.7601090NANA362

Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.61010000.7218.3167

Chinese BroccoliRaw Chinese Broccoli3310.380.591.770.28011401.92343400

Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)1910.380.324.450.430000.10.5964.7

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.71060501.2736.473

Oyster MushroomsRaw Oyster Mushrooms6.060.381.06150.33008800115

Dill Pickled CucumberPickles, cucumber, dill or kosher dill500.380.480.910.2901900.2514466.7

Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium500.380.480.910.2901900.2514466.7

Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt3740.370.3450.500NA0.0320.16100

Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.450260NA720NA

Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.680.280350NANA190

Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5850.370.853.331.55051.700.1718038.3

Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.30.160030.80077

UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.40.4709.5547550.045077.3

White MushroomsRaw White Mushrooms00.371.8316.40.470.189.55320.045077.3

Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.25016.50NANA218

Taro ShootsRaw Taro Shoots27.30.360.457.27101910NANA27.3

Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1350.360.131.90.14012.700.03830.875.6

Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.11013606.67444750

Edible Podded PeasRaw Edible Podded Peas1290.360.191.430.38014300.9359.5100

Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.56041004.2554045

Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.750.39027.50NANA42.5

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes2060.350.44.570.451.4036.70.220.69184

Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.6902940NANA70

Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.69029406.151970

Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.730.3907501.171.6120

Canned MushroomsCanned Mushrooms, Solids00.340.0846.370.2400320.04048

SpinachRaw Spinach20390.340.823.150.85012208.832100843

CornsaladRaw Cornsalad16900.340.411.981.301820NANA66.7

Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.11023.400.02636.269

Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans0.80.340.150.880.1309.60NANA102

Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1180.330.152.320.19015.300.0442744.4

Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.10.15035.700.087133157

Vitamins in Top 100 Vegan Food with the highest Thiamine content per 100 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Thiamine per 100 calories.

Top 5 vegan food with most amount of thiamine per 100 calories are:

Yeast extract spread
Canned Red Ripe Tomatoes in Tomato Juice
Baker Yeast
Citrus Flavor Sugar-free VAULT Zero Energy Drink
WENDY'S, Tea, Ready-to-drink, Unsweetened