Yeast extract spreadYeast extract spread012.69.466900.2700002046
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.69078.803.71850
YeastBaker Yeast03.41.2312.40.460.0220.092000.12720
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor02.501.50000000
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetenedNA1.82.400NANANANANANA
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water01.47.6190.1000110200
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86100.2901330NANA203
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.6101240NANA348
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1361.21.8723.21.745.361.588.520.60.69354
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes2551.170.455.480.51.41774.50.0050186
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.654.60.61083.60NANA273
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.10.839.160.2801080NANA142
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile10010.40000000100
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed010.40000000100
Rice BranCrude Rice Bran00.870.0910.81.30001.560.620
SpirulinaRaw Spirulina Seaweed11.50.851.34.60.1303.4601.99.634.6
Dried SpirulinaDried Spirulina Seaweed100.821.274.420.1303.501.728.832.4
WatercressRaw Watercress14550.821.11.81.17039109.1227382
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.930.3603506.8230677
Broccoli RaabRaw Broccoli Raab5950.740.595.550.7809207.361018377
AsparagusRaw Asparagus1900.720.714.90.4602805.65208260
Orange Juice DrinkBeverages, Orange juice drink3.70.70.89.260.93027.8NA0.03707.4
Regular Brewed Green TeaBeverages, tea, green, brewed, regular00.75.830.5000000
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.060.8801480101024284
Enoki MushroomsRaw Enoki MushroomsNA0.610.54190.270013.50.0270130
OkraRaw Okra1090.610.183.030.65069.700.8295182
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.72.6802930NANA427
Boiled OkraBoiled and Drained Okra63.60.60.253.960.8507401.23182209
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.960.41041201.913.5118
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.820.290280NANA197
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8830.581.65.280.301480NANA200
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.8901503.7026
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.7305.830NANA738
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.7305.830NA1458738
Wheat GermCrude Wheat Germ00.520.141.90.36000NANA78
Sesame FlourHigh fat Sesame Flour0.570.510.0542.540.029000NANA5.9
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.4601330NANA796
Frozen Melon BallsMelon balls, frozen2700.50.0671.940.32018.80NANA78.8
Taro LeavesRaw Taro Leaves5740.51.13.60.35012404.8259300
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.841.10580NANA189
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.470.77028.501.151079277
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.490.31.60.250220NANA136
Oat BranRaw Oat Bran00.480.0890.380.0670000.411.321
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.180036230.032067.7
EndiveRaw Endive6350.470.442.350.12038.202.61359835
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.6061.301.47842253
Cooked Malabar SpinachMalabar spinach, cooked2520.460.563.420.37025.70NANA496
Beet GreensRaw Beet Greens14360.4511.80.48013606.8181868
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.840.22020300.3748798
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.750.63028.501.4787562
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.850.4909206.7179352
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.932.24016404.26480259
Cooked Chinese BroccoliBroccoli, chinese, cooked3730.430.6620.32012802.2385450
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.30.50.45058000.0450127
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.30.50.45013.60.0450114
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA0.431.36.530.530.520.69NA0.089NANA
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.210200NANA64.3
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.44023.500.76603800
Dandelion GreensRaw Dandelion Greens11290.420.581.80.56077.807.64173060
Boiled SpinachBoiled and Drained Spinach22780.411.032.131.05042.609.042146635
Cooked Oat BranOat bran, cooked00.40.0850.360.063000NANA15
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes2280.40.435.10.521.52040.50.230.43203
Canned Grape Juice DrinkBeverages, grape juice drink, canned00.390.620.250.061046.5000.351.75
Boiled Dandelion GreensBoiled and Drained Dandelion Greens10360.390.531.560.48054.507.4167139.4
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.080.1102202.671413520
Potherb JuteRaw Potherb Jute8180.391.63.71.7601090NANA362
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.61010000.7218.3167
Chinese BroccoliRaw Chinese Broccoli3310.380.591.770.28011401.92343400
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)1910.380.324.450.430000.10.5964.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.71060501.2736.473
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06150.33008800115
Dill Pickled CucumberPickles, cucumber, dill or kosher dill500.380.480.910.2901900.2514466.7
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium500.380.480.910.2901900.2514466.7
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt3740.370.3450.500NA0.0320.16100
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.450260NA720NA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.680.280350NANA190
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5850.370.853.331.55051.700.1718038.3
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.30.160030.80077
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.40.4709.5547550.045077.3
White MushroomsRaw White Mushrooms00.371.8316.40.470.189.55320.045077.3
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.25016.50NANA218
Taro ShootsRaw Taro Shoots27.30.360.457.27101910NANA27.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1350.360.131.90.14012.700.03830.875.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.11013606.67444750
Edible Podded PeasRaw Edible Podded Peas1290.360.191.430.38014300.9359.5100
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.56041004.2554045
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.750.39027.50NANA42.5
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes2060.350.44.570.451.4036.70.220.69184
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.6902940NANA70
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.69029406.151970
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.730.3907501.171.6120
Canned MushroomsCanned Mushrooms, Solids00.340.0846.370.2400320.04048
SpinachRaw Spinach20390.340.823.150.85012208.832100843
CornsaladRaw Cornsalad16900.340.411.981.301820NANA66.7
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.11023.400.02636.269
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans0.80.340.150.880.1309.60NANA102
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1180.330.152.320.19015.300.0442744.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.10.15035.700.087133157
Vitamins in Top 100 Vegan Food with the highest Thiamine content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Thiamine per 100 calories.
Top 5 vegan food with most amount of thiamine per 100 calories are:
- Yeast extract spread
- Canned Red Ripe Tomatoes in Tomato Juice
- Baker Yeast
- Citrus Flavor Sugar-free VAULT Zero Energy Drink
- WENDY'S, Tea, Ready-to-drink, Unsweetened