Nutrients in 100 calories of RALSTON Corn Flakes

Cereals ready-to-eat, RALSTON Corn Flakes.

dried cooked

Weight per 100 Calories

RALSTON Corn Flakes

26g

Cereals ready-to-eat, RALSTON Corn Flakes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

100 kcal ▼

Macro Nutrients

RALSTON Corn Flakes

Energy100 kcal

3.45%

Cereals ready-to-eat, RALSTON Corn Flakes have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.24%

Cereals ready-to-eat, RALSTON Corn Flakes have 0.23697916666667 g of Fat per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.059 g

0.18%

Cereals ready-to-eat, RALSTON Corn Flakes have 0.059114583333333 g of Saturated Fat per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.28%

Cereals ready-to-eat, RALSTON Corn Flakes have 0.0044270833333333 g of Omega 3 per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.072 g

0.42%

Cereals ready-to-eat, RALSTON Corn Flakes have 0.072135416666667 g of Omega 6 per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON Corn Flakes have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.6%

Cereals ready-to-eat, RALSTON Corn Flakes have 22.919270833333 g of Carbohydrate per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.04 g

2.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON Corn Flakes have 2.0416666666667 g of Sugars per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.35 g

0.48%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON Corn Flakes have 0.34895833333333 g of Fructose per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.39 g

Cereals ready-to-eat, RALSTON Corn Flakes have 0.38541666666667 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.2 g

Cereals ready-to-eat, RALSTON Corn Flakes have 1.2005208333333 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.7 g

1.85%

Cereals ready-to-eat, RALSTON Corn Flakes have 0.703125 g of Fiber per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.54 g

2.74%

Cereals ready-to-eat, RALSTON Corn Flakes have 1.5364583333333 g of Protein per 100 calories, which is 2.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

RALSTON Corn Flakes

Vitamin A255 μg

28.4%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON Corn Flakes have 255.46875 μg of Vitamin A per 100 calories, which is 28.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.17 mg

97%

Thiamine

Cereals ready-to-eat, RALSTON Corn Flakes have 1.1674479166667 mg of Vitamin B1 per 100 calories, which is 97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

35%

Riboflavin

Cereals ready-to-eat, RALSTON Corn Flakes have 0.453125 mg of Vitamin B2 per 100 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.48 mg

34.2%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON Corn Flakes have 5.47734375 mg of Vitamin B3 per 100 calories, which is 34.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.026 mg

0.52%

Pantothenic acid

Cereals ready-to-eat, RALSTON Corn Flakes have 0.02578125 mg of Vitamin B5 per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.2%

Pyridoxine

Cereals ready-to-eat, RALSTON Corn Flakes have 0.49661458333333 mg of Vitamin B6 per 100 calories, which is 38.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9186 μg

46.5%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON Corn Flakes have 185.9375 μg of Vitamin B9 per 100 calories, which is 46.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.4 μg

58%

Cobalamin

Cereals ready-to-eat, RALSTON Corn Flakes have 1.3958333333333 μg of Vitamin B12 per 100 calories, which is 58% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

19%

Ascorbic acid

Cereals ready-to-eat, RALSTON Corn Flakes have 16.927083333333 mg of Vitamin C per 100 calories, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D74.5 IU

12.4%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON Corn Flakes have 74.479166666667 IU of Vitamin D per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.005 mg

0.035%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON Corn Flakes have 0.0052083333333333 mg of Vitamin E per 100 calories, which is 0.035% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON Corn Flakes have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

RALSTON Corn Flakes

Calcium0.52 mg

0.052%

Cereals ready-to-eat, RALSTON Corn Flakes have 0.52083333333333 mg of Calcium per 100 calories, which is 0.052% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.17%

Cereals ready-to-eat, RALSTON Corn Flakes have 0.01953125 mg of Copper per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.05 mg

63%

Cereals ready-to-eat, RALSTON Corn Flakes have 5.0520833333333 mg of Iron per 100 calories, which is 63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.82 mg

0.43%

Cereals ready-to-eat, RALSTON Corn Flakes have 1.8229166666667 mg of Magnesium per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.025 mg

1.08%

Cereals ready-to-eat, RALSTON Corn Flakes have 0.024739583333333 mg of Manganese per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8.6 mg

1.23%

Cereals ready-to-eat, RALSTON Corn Flakes have 8.59375 mg of Phosphorus per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium28 mg

0.82%

Cereals ready-to-eat, RALSTON Corn Flakes have 27.864583333333 mg of Potassium per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.04%

Cereals ready-to-eat, RALSTON Corn Flakes have 0.57291666666667 μg of Selenium per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium149 mg

9.9%

Cereals ready-to-eat, RALSTON Corn Flakes have 148.69791666667 mg of Sodium per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.052 mg

0.47%

Cereals ready-to-eat, RALSTON Corn Flakes have 0.052083333333333 mg of Zinc per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.86 g

0.023%

Cereals ready-to-eat, RALSTON Corn Flakes have 0.86197916666667 g of Water per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, RALSTON Corn Flakes:

100 calories of RALSTON Corn Flakes has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It also has a good amount of Vitamin C and Vitamin D.
It has no Vitamin B5, Vitamin E and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, RALSTON Corn Flakes:

100 calories of RALSTON Corn Flakes is an excellent source of Iron.
It has a good amount of Sodium.
While 100 calories of product has trace amounts of Copper, Manganese, Phosphorus, Potassium and Selenium, it has no Calcium, Magnesium and Zinc.

Macronutrients in 100 calories of Cereals ready-to-eat, RALSTON Corn Flakes:

100 calories of RALSTON Corn Flakes has a good amount of Carbohydrate.
It has some Sugars and Protein.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6, Fructose, Glucose and Sucrose.

Compare Cereals ready-to-eat, RALSTON Corn Flakes with:

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Food Info

Nutrients in 100 calories of RALSTON Corn Flakes

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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