Nutrients in 500 calories of RALSTON Corn Flakes

Cereals ready-to-eat, RALSTON Corn Flakes.

dried cooked

Weight per 500 Calories

RALSTON Corn Flakes

130g

Cereals ready-to-eat, RALSTON Corn Flakes has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

RALSTON Corn Flakes

Energy500 kcal

17.2%

Cereals ready-to-eat, RALSTON Corn Flakes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.22%

Cereals ready-to-eat, RALSTON Corn Flakes have 1.1848958333333 g of Fat per 500 calories, which is 1.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.92%

Cereals ready-to-eat, RALSTON Corn Flakes have 0.29557291666667 g of Saturated Fat per 500 calories, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.022 g

1.4%

Cereals ready-to-eat, RALSTON Corn Flakes have 0.022135416666667 g of Omega 3 per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.12%

Cereals ready-to-eat, RALSTON Corn Flakes have 0.36067708333333 g of Omega 6 per 500 calories, which is 2.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON Corn Flakes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88%

Cereals ready-to-eat, RALSTON Corn Flakes have 114.59635416667 g of Carbohydrate per 500 calories, which is 88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.2 g

14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON Corn Flakes have 10.208333333333 g of Sugars per 500 calories, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.74 g

2.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON Corn Flakes have 1.7447916666667 g of Fructose per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.93 g

Cereals ready-to-eat, RALSTON Corn Flakes have 1.9270833333333 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6 g

Cereals ready-to-eat, RALSTON Corn Flakes have 6.0026041666667 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.5 g

9.25%

Cereals ready-to-eat, RALSTON Corn Flakes have 3.515625 g of Fiber per 500 calories, which is 9.25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.7 g

13.7%

Cereals ready-to-eat, RALSTON Corn Flakes have 7.6822916666667 g of Protein per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

RALSTON Corn Flakes

Vitamin A1277 μg

142%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON Corn Flakes have 1277.34375 μg of Vitamin A per 500 calories, which is 142% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.84 mg

486%

Thiamine

Cereals ready-to-eat, RALSTON Corn Flakes have 5.8372395833333 mg of Vitamin B1 per 500 calories, which is 486% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.27 mg

174%

Riboflavin

Cereals ready-to-eat, RALSTON Corn Flakes have 2.265625 mg of Vitamin B2 per 500 calories, which is 174% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B327.4 mg

171%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON Corn Flakes have 27.38671875 mg of Vitamin B3 per 500 calories, which is 171% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.58%

Pantothenic acid

Cereals ready-to-eat, RALSTON Corn Flakes have 0.12890625 mg of Vitamin B5 per 500 calories, which is 2.58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.5 mg

191%

Pyridoxine

Cereals ready-to-eat, RALSTON Corn Flakes have 2.4830729166667 mg of Vitamin B6 per 500 calories, which is 191% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9930 μg

232%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON Corn Flakes have 929.6875 μg of Vitamin B9 per 500 calories, which is 232% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.98 μg

291%

Cobalamin

Cereals ready-to-eat, RALSTON Corn Flakes have 6.9791666666667 μg of Vitamin B12 per 500 calories, which is 291% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C84.6 mg

94%

Ascorbic acid

Cereals ready-to-eat, RALSTON Corn Flakes have 84.635416666667 mg of Vitamin C per 500 calories, which is 94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D372 IU

62%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON Corn Flakes have 372.39583333333 IU of Vitamin D per 500 calories, which is 62% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.026 mg

0.17%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON Corn Flakes have 0.026041666666667 mg of Vitamin E per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON Corn Flakes have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

RALSTON Corn Flakes

Calcium2.6 mg

0.26%

Cereals ready-to-eat, RALSTON Corn Flakes have 2.6041666666667 mg of Calcium per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.098 mg

11%

Cereals ready-to-eat, RALSTON Corn Flakes have 0.09765625 mg of Copper per 500 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25.3 mg

316%

Cereals ready-to-eat, RALSTON Corn Flakes have 25.260416666667 mg of Iron per 500 calories, which is 316% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.1 mg

2.17%

Cereals ready-to-eat, RALSTON Corn Flakes have 9.1145833333333 mg of Magnesium per 500 calories, which is 2.17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.38%

Cereals ready-to-eat, RALSTON Corn Flakes have 0.12369791666667 mg of Manganese per 500 calories, which is 5.38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43 mg

6.14%

Cereals ready-to-eat, RALSTON Corn Flakes have 42.96875 mg of Phosphorus per 500 calories, which is 6.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium139 mg

4.1%

Cereals ready-to-eat, RALSTON Corn Flakes have 139.32291666667 mg of Potassium per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.86 μg

5.2%

Cereals ready-to-eat, RALSTON Corn Flakes have 2.8645833333333 μg of Selenium per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium743 mg

49.6%

Cereals ready-to-eat, RALSTON Corn Flakes have 743.48958333333 mg of Sodium per 500 calories, which is 49.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.37%

Cereals ready-to-eat, RALSTON Corn Flakes have 0.26041666666667 mg of Zinc per 500 calories, which is 2.37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.3 g

0.12%

Cereals ready-to-eat, RALSTON Corn Flakes have 4.3098958333333 g of Water per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, RALSTON Corn Flakes:

500 calories of RALSTON Corn Flakes has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.
It is an excellent source of Vitamin D.
It also has some Vitamin B5.
It has no Vitamin E and Vitamin K.

Minerals in 500 calories of Cereals ready-to-eat, RALSTON Corn Flakes:

500 calories of RALSTON Corn Flakes has outstanding amounts of Iron.
It is an excellent source of Sodium.
It also has a good amount of Copper.
This meal has some Manganese, Phosphorus, Potassium and Selenium.
While 500 calories of product has trace amounts of Magnesium and Zinc, it has no Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, RALSTON Corn Flakes:

500 calories of RALSTON Corn Flakes has outstanding amounts of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Fructose.
While 500 calories of product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6, it has no Glucose and Sucrose.

Compare Cereals ready-to-eat, RALSTON Corn Flakes with:

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Food Info

Nutrients in 500 calories of RALSTON Corn Flakes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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