Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated00041055.60880016700

Yeast extract spreadYeast extract spread06347.334501.35000010232

Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.0569.832890.1101100.565.5655.6

Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0569.832890.11011005.5655.6

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free0035.520820.862.500000

Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend0502000000000

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.1121391441.7833003.330

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes6816.049.351168.726.53074421033.461768

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.951082.1NA0903400328

Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.951082.10024100328

Maitake MushroomsRaw Maitake Mushrooms02.353.91060.900181130.160339

UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.951023.361.140257950.450636

Portabella MushroomsRaw Portabella Mushrooms01.342.951023.361.1402270.450636

Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water0738960.50005501000

Enoki MushroomsRaw Enoki MushroomsNA3.042.7951.350067.60.140649

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.42.52.270290000.230636

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.42.52.270680.230568

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00083.38.325250005600

UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.14822.36047.7237730.230386

White MushroomsRaw White Mushrooms01.849.14822.360.9147.71590.230386

Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.61.7071.41430.180321

Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.70.810015400385

Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.40.70015700229

Oyster MushroomsRaw Oyster Mushrooms30.31.95.3751.670043900576

Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NA03910NANANA

Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water003.570.5000NA000

Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.36640.69NANA3313NANA31.3

YeastBaker Yeast0176.15622.30.110.46000.623600

Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water000.2559000NA000

Shiitake MushroomsRaw Shiitake MushroomsNA0.223.2574.3NANA265NANA191

Rice BranCrude Rice Bran04.360.4553.86.440007.83100

Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.31.4706670NANA1017

Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.62.230026900179

Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NA02620NANANA

Orange Juice DrinkBeverages, Orange juice drink18.53.5446.34.630139NA0.19037

Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans05.54.14461.405390NANA712

Cooked Tree FernCooked Tree Fern no Salt12503.7543.82.2403750NANA188

Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.34.40740050.651201420

Instant CoffeeRegular Instant Coffee Powder00.0110.1400.04100002.70

Yellow TomatoesRaw Yellow Tomatoes01.371.5739.31.8703000NANA1000

KimchiCabbage Kimchi1670.33736.77.10003.6714531733

Taro ShootsRaw Taro Shoots1361.82.2736.45.0509550NANA136

Chicory Instant CoffeeBeverages, coffee, instant, chicory000.536.3000NA000

Morel MushroomsRaw Morel Mushrooms01.13.336.32.2NANA3323NANA145

Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.33.43014680NANA350

Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.33.4301468030.895350

Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97343.3801288033.8106313

Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2333.303360NANA1105

TamariSoy sauce made from soy (tamari)00.491.27331.6700000150

Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA2.136.4432.72.672.623.47NA0.45NANA

Canned Grape LeavesGrape leaves, canned19060.462.6432.60.99082013705565

Canned MushroomsCanned Mushrooms, Solids01.70.42321.22001600.20240

Wheat BranCrude Wheat Bran01.21.3431.430003.454.4183

Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers4171.40.86303011440NANA278

Brewed Oolong TeaBeverages, tea, Oolong, brewed000300000000

Cooked Taro ShootsCooked Taro Shoots no Salt1071.361.929406750NANA107

TomatillosRaw Tomatillos940.690.55290.88018305.94158109

Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86290.560678033.322223750

Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltCereals, MALT-O-MEAL, chocolate, prepared with water, without salt01.61.6282.870002.870NA

Broccoli RaabRaw Broccoli Raab29773.72.9327.83.9045903750911886

Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.52.7802050021.32700225

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes12775.842.2727.42.56.9884.63720.0260930

GroundcherriesRaw Groundcherries3401.040.3826.4NA0104NANANANA

Steamed Taro LeavesTaro leaves, cooked, steamed, without salt44172.97.926.41.507400NANA1000

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes114222.1325.52.67.6202031.172.131017

Canned AsparagusCanned Asparagus Solids10791.62.63252.9048403210872526

Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73252.306630NANA3979

Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt18711.871.7252.500NA0.160.81500

Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.61.8017503411503386

Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water00.580.1724.510001.67083.3

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.17024.52.414.200000

AsparagusRaw Asparagus9503.583.5324.52.280140028.310401300

Coriander LeavesRaw Coriander Leaves73261.463.5224.23.240587054.367391348

Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.25.4502890NANA947

Serrano PeppersRaw Serrano Peppers7340.841.27247.90702010.8184359

Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.15241.6305.926000275

Water ConvolvulusRaw Water Convolvulus 82890.792.6323.72.53014470NANA1500

Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.61.200000108

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored8890023.42.336.94353052.80222

Canned ButterburButterbur, canned01123.35.5019830NANA500

Banana PepperRaw Banana Pepper3151.51236.601531012.8176537

Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NA09330NANA1967

SpirulinaRaw Spirulina Seaweed57.74.276.58230.65017.309.4248173

Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23233.0704180NANA1364

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes10311.732232.266.901841.083.46918

Fireweed LeavesRaw Fireweed Leaves8740.160.6722.73.07010.70NANA544

Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.470394018.491250

Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)9561.91.622.22.130000.512.94324

Dried SpirulinaDried Spirulina Seaweed504.16.33220.63017.408.6244162

Jalapeno PeppersRaw Jalapeno Peppers9310.691.2227.2202045061.7319466

AMP Energy DrinkBeverages, Energy drink, AMP00.273.721.72.176.5200000

BorageRaw Borage50001.433.5721.4208330NANA310

Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6671.130.6321.33.4302070NANA300

Laver SeaweedRaw Laver Seaweed37141.46.37212.270557014.3572086

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes5841.561.7620.72.076.22251660.120.26415

ShoyuShoyu Soy Sauce00.311.5620.71.400000132

Tomato SauceCanned Tomato Sauce no Salt4580.51.3520.62.04014603058.3188

Chili PowderChili Powder Spices26290.441.6720.63.701.24067.618749.6

Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine00.263.4720.42.04000000

Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.24.670240232571595

Vitamins in Top 100 Vegan Food with the highest Vitamin B3 content per 500 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B3 per 500 calories.

Top 5 vegan food with most amount of vitamin b3 per 500 calories are:

Non-carbonated Fruit-flavored Propel Zero
Yeast extract spread
Restaurant-prepared Espresso Brewed Coffee
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated
Sugar Free AMP Energy Drink