Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated00041055.60880016700
Yeast extract spreadYeast extract spread06347.334501.35000010232
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.0569.832890.1101100.565.5655.6
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0569.832890.11011005.5655.6
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free0035.520820.862.500000
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.1121391441.7833003.330
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes6816.049.351168.726.53074421033.461768
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.951082.1NA0903400328
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.951082.10024100328
Maitake MushroomsRaw Maitake Mushrooms02.353.91060.900181130.160339
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.951023.361.140257950.450636
Portabella MushroomsRaw Portabella Mushrooms01.342.951023.361.1402270.450636
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water0738960.50005501000
Enoki MushroomsRaw Enoki MushroomsNA3.042.7951.350067.60.140649
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.42.52.270290000.230636
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.42.52.270680.230568
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00083.38.325250005600
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.14822.36047.7237730.230386
White MushroomsRaw White Mushrooms01.849.14822.360.9147.71590.230386
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.61.7071.41430.180321
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.70.810015400385
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.40.70015700229
Oyster MushroomsRaw Oyster Mushrooms30.31.95.3751.670043900576
Fiddlehead FernsRaw Fiddlehead Ferns26620.293.173.2NA03910NANANA
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water003.570.5000NA000
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.36640.69NANA3313NANA31.3
YeastBaker Yeast0176.15622.30.110.46000.623600
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water000.2559000NA000
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.2574.3NANA265NANA191
Rice BranCrude Rice Bran04.360.4553.86.440007.83100
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.31.4706670NANA1017
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.62.230026900179
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NA02620NANANA
Orange Juice DrinkBeverages, Orange juice drink18.53.5446.34.630139NA0.19037
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans05.54.14461.405390NANA712
Cooked Tree FernCooked Tree Fern no Salt12503.7543.82.2403750NANA188
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.34.40740050.651201420
Instant CoffeeRegular Instant Coffee Powder00.0110.1400.04100002.70
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.31.8703000NANA1000
KimchiCabbage Kimchi1670.33736.77.10003.6714531733
Taro ShootsRaw Taro Shoots1361.82.2736.45.0509550NANA136
Chicory Instant CoffeeBeverages, coffee, instant, chicory000.536.3000NA000
Morel MushroomsRaw Morel Mushrooms01.13.336.32.2NANA3323NANA145
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.33.43014680NANA350
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.33.4301468030.895350
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97343.3801288033.8106313
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2333.303360NANA1105
TamariSoy sauce made from soy (tamari)00.491.27331.6700000150
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA2.136.4432.72.672.623.47NA0.45NANA
Canned Grape LeavesGrape leaves, canned19060.462.6432.60.99082013705565
Canned MushroomsCanned Mushrooms, Solids01.70.42321.22001600.20240
Wheat BranCrude Wheat Bran01.21.3431.430003.454.4183
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers4171.40.86303011440NANA278
Brewed Oolong TeaBeverages, tea, Oolong, brewed000300000000
Cooked Taro ShootsCooked Taro Shoots no Salt1071.361.929406750NANA107
TomatillosRaw Tomatillos940.690.55290.88018305.94158109
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86290.560678033.322223750
Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltCereals, MALT-O-MEAL, chocolate, prepared with water, without salt01.61.6282.870002.870NA
Broccoli RaabRaw Broccoli Raab29773.72.9327.83.9045903750911886
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.52.7802050021.32700225
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes12775.842.2727.42.56.9884.63720.0260930
GroundcherriesRaw Groundcherries3401.040.3826.4NA0104NANANANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt44172.97.926.41.507400NANA1000
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes114222.1325.52.67.6202031.172.131017
Canned AsparagusCanned Asparagus Solids10791.62.63252.9048403210872526
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73252.306630NANA3979
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt18711.871.7252.500NA0.160.81500
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.61.8017503411503386
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water00.580.1724.510001.67083.3
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.17024.52.414.200000
AsparagusRaw Asparagus9503.583.5324.52.280140028.310401300
Coriander LeavesRaw Coriander Leaves73261.463.5224.23.240587054.367391348
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.25.4502890NANA947
Serrano PeppersRaw Serrano Peppers7340.841.27247.90702010.8184359
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.15241.6305.926000275
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.72.53014470NANA1500
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.61.200000108
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored8890023.42.336.94353052.80222
Canned ButterburButterbur, canned01123.35.5019830NANA500
Banana PepperRaw Banana Pepper3151.51236.601531012.8176537
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NA09330NANA1967
SpirulinaRaw Spirulina Seaweed57.74.276.58230.65017.309.4248173
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23233.0704180NANA1364
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes10311.732232.266.901841.083.46918
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.73.07010.70NANA544
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.470394018.491250
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)9561.91.622.22.130000.512.94324
Dried SpirulinaDried Spirulina Seaweed504.16.33220.63017.408.6244162
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2227.2202045061.7319466
AMP Energy DrinkBeverages, Energy drink, AMP00.273.721.72.176.5200000
BorageRaw Borage50001.433.5721.4208330NANA310
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6671.130.6321.33.4302070NANA300
Laver SeaweedRaw Laver Seaweed37141.46.37212.270557014.3572086
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes5841.561.7620.72.076.22251660.120.26415
ShoyuShoyu Soy Sauce00.311.5620.71.400000132
Tomato SauceCanned Tomato Sauce no Salt4580.51.3520.62.04014603058.3188
Chili PowderChili Powder Spices26290.441.6720.63.701.24067.618749.6
Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine00.263.4720.42.04000000
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.24.670240232571595
Vitamins in Top 100 Vegan Food with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 vegan food with most amount of vitamin b3 per 500 calories are:
- Non-carbonated Fruit-flavored Propel Zero
- Yeast extract spread
- Restaurant-prepared Espresso Brewed Coffee
- Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated
- Sugar Free AMP Energy Drink