Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.550.21.880.530.94NA170041300.192.83
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant00.0160.0640.260.140.049NA2.400.3600.0960.12
Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder400.210.242.440.380.19NA450.511.8200.213.04
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.31748
Cooked NopalesCooked Nopales no Salt7330.371.339.8752.23NA100017700170
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids480.140.361.050.950.082NA20.5068.5NANANA
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.6
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch00.0140.070.0450.140.015NA0.930.0930.09300.636.03
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D21016000NA0NA020067700
Boiled Drumstick PodsBoiled and Drained Drumstick Pods55.60.640.948.29.741.56NA417013470NANA
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Hazelnut OilOil, hazelnut000000NA000NA26.7NA
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.431.32NA146405540NANA
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredMckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredNANANANANANANANANA1.82NANANA
Cereals, WHEATENA, cooked with waterCereals, WHEATENA, cooked with waterNA0.0890.184.90.380.17NA62.500NANANA
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA000000
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA0.890.547.10.740.064NA164NANANA3.9429.7
Popovers, dry mix, enrichedPopovers, dry mix, enriched00.580.24.550.650.057NA1950.110.13NANANA
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 570.470.399.92.050.95NA205036.400.451.7
BreadWheat Bread00.750.4610.21.50.2NA15500.3600.358.94
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat00.390.353.630.360.079NA900002.73.9
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0569.832891.560.11NA55.6011005.56
Candies, TamarindCandies, Tamarind1.50.320.131.440.110.048NA10.60000.0762.1
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor012.507.5NA0NA000000
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA
Raspberry Juice ConcentrateRaspberry juice concentrate00.570.778.86.10.57NA20.4NA86NA0.14NA
Snacks, corn cakesSnacks, corn cakes900.320.0656.651.070.18NA24.500NANA0
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water001.5166.50.5NA000000
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1630.610.150.920.310.38NA10.20002.9612.2
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour610.280.332.370.250.08NA8.440.0216.75NANANA
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat7.70.0730.270.220.590.073NA7.70.580.7701.152.3
AMBER Hard CiderBeverages, AMBER, hard cider8.930.080.120.40.270.19NA8.93020.500.89.82
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans01.521.3416.55.341.23NA65901390NANA
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup11.40.150.161.30.740.22NA193035.20NANA
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.214
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.80.422.84NA18420363035.58818
Snacks, fruit leather, rollsSnacks, fruit leather, rolls8.10.110.0270.130.0390.4NA2.7016200.7524.5
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink6300.221.771.030.350.06NA1012.544420280
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt1110.70.41156.571.83NA14806502.2215
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA19.34
Sweeteners, tabletop, saccharin (sodium saccharin)Sweeteners, tabletop, saccharin (sodium saccharin)000000NA000000
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched00.140.0351.40.650.057NA33.70.110.13NANANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.20
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Snacks, potato chips, made from dried potatoes, reduced fatSnacks, potato chips, made from dried potatoes, reduced fat00.210.0153.60.830.41NA2701202.177.17
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.750.37.70.940.47NA75.30000.925.5
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked00.290.233.400.017NA49.30000.4914.6
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added25.30.260.467.44.270.35NA310051.300.250
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched00.0610.0620.490.240.058NA9.360.010NANANA
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids39.20.10.191.90.620.15NA19.6017.60NANA
Non-alcoholic WineBeverages, Wine, non-alcoholic000.838.33NA1.67NA83.300000
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.6
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0012.3NA
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleNA0.0960.180.74NA0.036NANANANANANANA
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltNA0.490.27.51.70.29NA232NA0NA0.270
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35011.2102.22.2NA30001600NANA
Peanut OilSalad or Cooking Peanut Oil000000NA00008.870.4
Rice cake, cracker (include hain mini rice cakes)Rice cake, cracker (include hain mini rice cakes)00.0770.29.96NA0.19NA26.80001.62.42
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves29251.854.2416.60.857.74NA192025800.83900
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA
Snacks, pita chips, saltedSnacks, pita chips, salted00.610.347.70.550.12NA1480007.61.3
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.880.59.361.220.26NA2010000.74.23
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.7
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.170.376.671.250.44NA31303200.422.1
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids950.130.312.360.570.21NA2403.1701.4334
Boiled CeleriacBoiled and Drained Celeriac00.50.697.93.761.87NA55.6066.70NANA
Cranberry juice cocktail, frozen concentrateCranberry juice cocktail, frozen concentrate4.980.0570.080.11.20.12NA00114NANANA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin CSnacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin CNANANANANANANANANA161NANANA
Decaffeinated Ready To Drink Black TeaBeverages, tea, black, ready to drink, decaffeinated0000NA0NA000000
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1150.0740.164.150.340.13NA20.301903.311.5
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.470.49.81.61NA205035.80NA1.7
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids11.40.130.212.430.390.4NA11.405.700.6830
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.0617
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with waterCereals, oats, instant, fortified, with cinnamon and spice, prepared with water5730.880.9211.21.151.15NA2500000.632.6
Snacks, pretzels, hard, confectioner's coating, chocolate-flavorSnacks, pretzels, hard, confectioner's coating, chocolate-flavor00.110.220.880.830.19NA9.8500.5500.6812
Grape SodaCarbonated Grape Soda000000NA000NANANA
Vitamins in Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all vegan food , sorted by Name.