Nutrients in 500 calories of Oat Bran Reduced-calorie Bread

Bread, reduced-calorie, oat bran.

baked cooked

Weight per 500 Calories

Oat Bran Reduced-calorie Bread

249g

Oat Bran Reduced-calorie Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

13%

73%

500 kcal ▼

Macro Nutrients

Oat Bran Reduced-calorie Bread

Energy500 kcal

17.2%

Oat Bran Reduced-calorie Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.96 g

8.2%

Oat Bran Reduced-calorie Bread has 7.9601990049751 g of Fat per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.46%

Oat Bran Reduced-calorie Bread has 1.1069651741294 g of Saturated Fat per 500 calories, which is 3.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

16%

Oat Bran Reduced-calorie Bread has 0.25373134328358 g of Omega 3 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.9 g

23%

Oat Bran Reduced-calorie Bread has 3.8980099502488 g of Omega 6 per 500 calories, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oat Bran Reduced-calorie Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79%

Oat Bran Reduced-calorie Bread has 102.73631840796 g of Carbohydrate per 500 calories, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.76 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oat Bran Reduced-calorie Bread has 8.7562189054726 g of Sugars per 500 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30 g

78.6%

Oat Bran Reduced-calorie Bread has 29.850746268657 g of Fiber per 500 calories, which is 78.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.5%

Oat Bran Reduced-calorie Bread has 19.900497512438 g of Protein per 500 calories, which is 35.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oat Bran Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Oat Bran Reduced-calorie Bread has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.88 mg

73.4%

Thiamine

Oat Bran Reduced-calorie Bread has 0.88059701492537 mg of Vitamin B1 per 500 calories, which is 73.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

39%

Riboflavin

Oat Bran Reduced-calorie Bread has 0.50497512437811 mg of Vitamin B2 per 500 calories, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.36 mg

58.5%

Niacin, nicotinic acid, niacinamide

Oat Bran Reduced-calorie Bread has 9.3606965174129 mg of Vitamin B3 per 500 calories, which is 58.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.22 mg

24.5%

Pantothenic acid

Oat Bran Reduced-calorie Bread has 1.2238805970149 mg of Vitamin B5 per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

19.7%

Pyridoxine

Oat Bran Reduced-calorie Bread has 0.25621890547264 mg of Vitamin B6 per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9201 μg

50.4%

Folates and Folic Acid

Oat Bran Reduced-calorie Bread has 201.49253731343 μg of Vitamin B9 per 500 calories, which is 50.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oat Bran Reduced-calorie Bread has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oat Bran Reduced-calorie Bread has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oat Bran Reduced-calorie Bread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.7 mg

4.64%

Tocopherols and Tocotrienols

Oat Bran Reduced-calorie Bread has 0.69651741293532 mg of Vitamin E per 500 calories, which is 4.64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.23 μg

3.52%

Phytomenadione or phylloquinone

Oat Bran Reduced-calorie Bread has 4.228855721393 μg of Vitamin K per 500 calories, which is 3.52% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Bran Reduced-calorie Bread

Calcium142 mg

14%

Oat Bran Reduced-calorie Bread has 141.79104477612 mg of Calcium per 500 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.72 mg

80.4%

Oat Bran Reduced-calorie Bread has 0.72388059701493 mg of Copper per 500 calories, which is 80.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.84 mg

98%

Oat Bran Reduced-calorie Bread has 7.8358208955224 mg of Iron per 500 calories, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium137 mg

32.6%

Oat Bran Reduced-calorie Bread has 136.81592039801 mg of Magnesium per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.74 mg

119%

Oat Bran Reduced-calorie Bread has 2.7388059701493 mg of Manganese per 500 calories, which is 119% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus346 mg

49.4%

Oat Bran Reduced-calorie Bread has 345.77114427861 mg of Phosphorus per 500 calories, which is 49.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium254 mg

7.46%

Oat Bran Reduced-calorie Bread has 253.73134328358 mg of Potassium per 500 calories, which is 7.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium51.2 μg

93%

Oat Bran Reduced-calorie Bread has 51.243781094527 μg of Selenium per 500 calories, which is 93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1142 mg

76%

Oat Bran Reduced-calorie Bread has 1141.7910447761 mg of Sodium per 500 calories, which is 76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.7%

Oat Bran Reduced-calorie Bread has 2.6119402985075 mg of Zinc per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water114 g

3.1%

Oat Bran Reduced-calorie Bread has 114.42786069652 g of Water per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Oat Bran Reduced-calorie Bread:

500 calories of Oat Bran Reduced-calorie Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Oat Bran Reduced-calorie Bread:

500 calories of Oat Bran Reduced-calorie Bread has outstanding amounts of Copper, Iron, Manganese and Selenium.
It is an excellent source of Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 500 calories of Oat Bran Reduced-calorie Bread:

500 calories of Oat Bran Reduced-calorie Bread is an excellent source of Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Omega 3 and Sugars.
It also has some Saturated Fat.

Compare Oat Bran Reduced-calorie Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Oat Bran Reduced-calorie Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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