Nutrients in 7 ounces of Oat Bran Reduced-calorie Bread

Bread, reduced-calorie, oat bran.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

13%

73%

7 oz ▼

Macro Nutrients

Oat Bran Reduced-calorie Bread

Energy399 kcal

13.8%

Oat Bran Reduced-calorie Bread has 398.877465 kcal of Energy per 7 ounces, which is 13.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.35 g

6.55%

Oat Bran Reduced-calorie Bread has 6.350288 g of Fat per 7 ounces, which is 6.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.88 g

2.76%

Oat Bran Reduced-calorie Bread has 0.883086925 g of Saturated Fat per 7 ounces, which is 2.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.7%

Oat Bran Reduced-calorie Bread has 0.20241543 g of Omega 3 per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.1 g

18.3%

Oat Bran Reduced-calorie Bread has 3.109656655 g of Omega 6 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oat Bran Reduced-calorie Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82 g

63%

Oat Bran Reduced-calorie Bread has 81.9584045 g of Carbohydrate per 7 ounces, which is 63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7 g

9.63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oat Bran Reduced-calorie Bread has 6.9853168 g of Sugars per 7 ounces, which is 9.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24 g

62.7%

Oat Bran Reduced-calorie Bread has 23.81358 g of Fiber per 7 ounces, which is 62.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.3%

Oat Bran Reduced-calorie Bread has 15.87572 g of Protein per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oat Bran Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Oat Bran Reduced-calorie Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg

58.5%

Thiamine

Oat Bran Reduced-calorie Bread has 0.70250061 mg of Vitamin B1 per 7 ounces, which is 58.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

31%

Riboflavin

Oat Bran Reduced-calorie Bread has 0.402846395 mg of Vitamin B2 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.47 mg

46.7%

Niacin, nicotinic acid, niacinamide

Oat Bran Reduced-calorie Bread has 7.467541795 mg of Vitamin B3 per 7 ounces, which is 46.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.98 mg

19.5%

Pantothenic acid

Oat Bran Reduced-calorie Bread has 0.97635678 mg of Vitamin B5 per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.7%

Pyridoxine

Oat Bran Reduced-calorie Bread has 0.204399895 mg of Vitamin B6 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9161 μg

40%

Folates and Folic Acid

Oat Bran Reduced-calorie Bread has 160.741665 μg of Vitamin B9 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oat Bran Reduced-calorie Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oat Bran Reduced-calorie Bread has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oat Bran Reduced-calorie Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.56 mg

3.7%

Tocopherols and Tocotrienols

Oat Bran Reduced-calorie Bread has 0.5556502 mg of Vitamin E per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.37 μg

2.8%

Phytomenadione or phylloquinone

Oat Bran Reduced-calorie Bread has 3.3735905 μg of Vitamin K per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Bran Reduced-calorie Bread

Calcium113 mg

11.3%

Oat Bran Reduced-calorie Bread has 113.114505 mg of Calcium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64%

Oat Bran Reduced-calorie Bread has 0.577479315 mg of Copper per 7 ounces, which is 64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.25 mg

78%

Oat Bran Reduced-calorie Bread has 6.25106475 mg of Iron per 7 ounces, which is 78% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Oat Bran Reduced-calorie Bread has 109.145575 mg of Magnesium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

95%

Oat Bran Reduced-calorie Bread has 2.184895965 mg of Manganese per 7 ounces, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus276 mg

39.4%

Oat Bran Reduced-calorie Bread has 275.840635 mg of Phosphorus per 7 ounces, which is 39.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium202 mg

5.95%

Oat Bran Reduced-calorie Bread has 202.41543 mg of Potassium per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium41 μg

74.3%

Oat Bran Reduced-calorie Bread has 40.879979 μg of Selenium per 7 ounces, which is 74.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium911 mg

60.7%

Oat Bran Reduced-calorie Bread has 910.869435 mg of Sodium per 7 ounces, which is 60.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Oat Bran Reduced-calorie Bread has 2.08368825 mg of Zinc per 7 ounces, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.47%

Oat Bran Reduced-calorie Bread has 91.28539 g of Water per 7 ounces, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Oat Bran Reduced-calorie Bread:

7 ounces of Oat Bran Reduced-calorie Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Oat Bran Reduced-calorie Bread:

7 ounces of Oat Bran Reduced-calorie Bread has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
It also has a good amount of Calcium and Zinc.
This food has some Potassium.

Macronutrients in 7 ounces of Oat Bran Reduced-calorie Bread:

7 ounces of Oat Bran Reduced-calorie Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3, Omega 6 and Sugars.
It also has some Fat and Saturated Fat.

Compare Oat Bran Reduced-calorie Bread with:

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Food Info

Nutrients in 7 ounces of Oat Bran Reduced-calorie Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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