Nutrients in 1 kilogram of Oat Bran Reduced-calorie Bread

Bread, reduced-calorie, oat bran.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

13%

73%

1 kg ▼

Macro Nutrients

Oat Bran Reduced-calorie Bread

Energy2010 kcal

69.3%

Oat Bran Reduced-calorie Bread has 2010 kcal of Energy per 1 kilogram, which is 69.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32 g

33%

Oat Bran Reduced-calorie Bread has 32 g of Fat per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.45 g

14%

Oat Bran Reduced-calorie Bread has 4.45 g of Saturated Fat per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.02 g

63.8%

Oat Bran Reduced-calorie Bread has 1.02 g of Omega 3 per 1 kilogram, which is 63.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615.7 g

92%

Oat Bran Reduced-calorie Bread has 15.67 g of Omega 6 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oat Bran Reduced-calorie Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate413 g

318%

Oat Bran Reduced-calorie Bread has 413 g of Carbohydrate per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.2 g

48.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oat Bran Reduced-calorie Bread has 35.2 g of Sugars per 1 kilogram, which is 48.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber120 g

316%

Oat Bran Reduced-calorie Bread has 120 g of Fiber per 1 kilogram, which is 316% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein80 g

143%

Oat Bran Reduced-calorie Bread has 80 g of Protein per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oat Bran Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Oat Bran Reduced-calorie Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.54 mg

295%

Thiamine

Oat Bran Reduced-calorie Bread has 3.54 mg of Vitamin B1 per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.03 mg

156%

Riboflavin

Oat Bran Reduced-calorie Bread has 2.03 mg of Vitamin B2 per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B337.6 mg

235%

Niacin, nicotinic acid, niacinamide

Oat Bran Reduced-calorie Bread has 37.63 mg of Vitamin B3 per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.9 mg

98%

Pantothenic acid

Oat Bran Reduced-calorie Bread has 4.92 mg of Vitamin B5 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.03 mg

79.2%

Pyridoxine

Oat Bran Reduced-calorie Bread has 1.03 mg of Vitamin B6 per 1 kilogram, which is 79.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9810 μg

203%

Folates and Folic Acid

Oat Bran Reduced-calorie Bread has 810 μg of Vitamin B9 per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oat Bran Reduced-calorie Bread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Oat Bran Reduced-calorie Bread has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oat Bran Reduced-calorie Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.8 mg

18.7%

Tocopherols and Tocotrienols

Oat Bran Reduced-calorie Bread has 2.8 mg of Vitamin E per 1 kilogram, which is 18.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17 μg

14%

Phytomenadione or phylloquinone

Oat Bran Reduced-calorie Bread has 17 μg of Vitamin K per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Bran Reduced-calorie Bread

Calcium570 mg

57%

Oat Bran Reduced-calorie Bread has 570 mg of Calcium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.9 mg

323%

Oat Bran Reduced-calorie Bread has 2.91 mg of Copper per 1 kilogram, which is 323% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron31.5 mg

394%

Oat Bran Reduced-calorie Bread has 31.5 mg of Iron per 1 kilogram, which is 394% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium550 mg

131%

Oat Bran Reduced-calorie Bread has 550 mg of Magnesium per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11 mg

479%

Oat Bran Reduced-calorie Bread has 11.01 mg of Manganese per 1 kilogram, which is 479% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1390 mg

199%

Oat Bran Reduced-calorie Bread has 1390 mg of Phosphorus per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1020 mg

30%

Oat Bran Reduced-calorie Bread has 1020 mg of Potassium per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium206 μg

375%

Oat Bran Reduced-calorie Bread has 206 μg of Selenium per 1 kilogram, which is 375% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4590 mg

306%

Oat Bran Reduced-calorie Bread has 4590 mg of Sodium per 1 kilogram, which is 306% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.5 mg

95%

Oat Bran Reduced-calorie Bread has 10.5 mg of Zinc per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water460 g

12.4%

Oat Bran Reduced-calorie Bread has 460 g of Water per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Oat Bran Reduced-calorie Bread:

1 kilogram of Oat Bran Reduced-calorie Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Oat Bran Reduced-calorie Bread:

1 kilogram of Oat Bran Reduced-calorie Bread has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 kilogram of Oat Bran Reduced-calorie Bread:

1 kilogram of Oat Bran Reduced-calorie Bread has outstanding amounts of Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Sugars.
It also has a good amount of Saturated Fat.

Compare Oat Bran Reduced-calorie Bread with:

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Food Info

Nutrients in 1 kilogram of Oat Bran Reduced-calorie Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oat Bran Reduced-calorie Bread with: