Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Dry Quick OatsDry Regular and Quick Oats Cereals4554.3NA43.4126032.31600387035002546.6827.4108
OatsOats5406.26NA47.21770491600523042902542039.782.2
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
BuckwheatBuckwheat18011NA222310135523470460083102498
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903
Almond FlourFlour, almond23209.75NA32.2251018361512066707.48.942843.2
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
PecansPecans nuts7001210025.31210451562770410038045.335.2
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g8503.6NA32780133418602570240600016.4360
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
Minerals in Top 30 Vegan Food with the highest Molybdenum content per 1 kg
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Molybdenum per 1 kilogram.
Top 5 vegan food with most amount of molybdenum per 1 kilogram are:
- Raw Full-fat Soy Flour
- Dry Regular and Quick Oats Cereals
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice