Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Dry Quick OatsDry Regular and Quick Oats Cereals1811.7NA17.250013635153613891012.651143
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.95358
Almond FlourFlour, almond9213.87NA12.89967.2143203226472.943.551117
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
PecansPecans nuts2784.7639.7104801862109916271501814
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.71366
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.87359
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.79378
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g3371.43NA12.73105.1613.573810209523816.5143
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
Minerals in Top 30 Vegan Food with the highest Molybdenum content per 14 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Molybdenum per 14 ounces.
Top 5 vegan food with most amount of molybdenum per 14 ounces are:
- Raw Full-fat Soy Flour
- Dry Regular and Quick Oats Cereals
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice