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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts6356.99.6414924.852877261676081216
Ground Mustard SeedGround Mustard Seed Spices10562.5636.614699.73286292982651.624
Sunflower Seed ButterSunflower Seed Butter no Salt2546.3416.412348.23264322864141219.4
Enriched SemolinaSemolina, enriched67.50.7517.31872.465407383553.974.17
Durum WheatWheat, durum1352.21457212201617113557.9416.5
Wheat GermCrude Wheat Germ1553.162594952.83342354031447.648.8
Whole Wheat PastaDry Whole-Wheat Pasta1151.9714.450812136117233082411.8
Wheat BranCrude Wheat Bran2903.9642242545.6402146913087.9429
Cereals, WHEATENA, dryCereals, WHEATENA, dry19841.314516211524195328151.617.5
Hard Red Spring WheatWheat, hard red spring991.6314.349216131813492817.9411
Spinach Spaghetti Dry Spinach Spaghetti 23028.4569110.51318149225214311
Dry PastaDry Unenriched Pasta83.31.155.162103.64750885251245.6
Whole Wheat FlourWhole-grain Wheat Flour1351.6314.354416141714412457.9410.3
Ground GingerGround Ginger Spices4521.978.6849132667523922110714.4
ChiaDried Chia Seeds25043.6730.61330113413161521963.518
Sunflower SeedsDried Sunflower Seed Kernels3107.142112907.742619256021035.720
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat4210.959.63379.12889108019620687.98
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.56.835244.671167608818351.630.4
Dried PepeaoPepeao, dried4482024.45794.57460281018027830
Oat BranRaw Oat Bran2301.621.593322.3291322461791612.3
Whole-wheat Pita BreadBread, pita, whole-wheat59.51.15122746.971467517516716.03
Wheat SproutsSprouted Wheat1111.048.53257.3779467116963.56.55
Cracker, mealCracker, meal910.8918.4953.7541345616863.52.74
Peanut ButterSmooth Peanut Butter2142.278.577105.413302350160188910.6
Curry PowderCurry Powder Spice20844.76761012331457464416020618.7
SeitanVital wheat gluten5640.7220.699NA10323971581153.37
Bolillo Mexican BreadBollilo Mexican Roll Bread1630.5415.51192.744152015420083.5
Barley flourBarley flour or meal1271.3610.63814.111751226150167.94
Barley Malt flourBarley malt flour1471.0718.73854.73120388915043.78.18
Hulled BarleyBarley, hulled1311.9814.35287.71048179415047.611
Raw Pearled BarleyBarley, pearled, raw1151.679.923145.25877111115035.78.45
Bread SticksPlain Bread Sticks87.30.75171272.248049214928303.5
Croutons, plainCroutons, plain3020.6516123245649214927703.53
Crackers, matzo, plainCrackers, matzo, plain51.60.2412.5992.5835344514602.7
Plain Bagel ChipsPlain Bagel Chips Snacks950.66201552.675205561449253.97
TahiniSesame Butter from Roasted Kernels16916.435.53775.782905164313745618.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.5625.213695.72647146913718726.7
Whole Sesame SeedsDried Whole Sesame Seeds387016.257.713939.762496185713743.730.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.858.614139.92532188513743.728.4
Oat Bran BagelsBagels, oat bran47.60.612.21233.4343745613623423.57
Toasted Rye BreadBread, rye, toasted3180.8112.31713.654872613526354.96
Oat FlourPartially Debranned Oat Flour2181.7316572161794147213575.412.7
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.574.6487.32.74294251357.942.78
Crackers, wheat, low saltCrackers, wheat, low salt1941.2617.52467.078738061347546.35
Prepared Yellow MustardMustard, prepared, yellow2500.296.41911.6742960313343822.54
Toasted BreadToasted Wheat Bread6550.7916.22345.4774688513323855.83
Toasted Oat Bran BreadBread, oat bran, toasted2820.5113.6135346048813115364.17
Rolls, dinner, wheatRolls, dinner, wheat6990.6141434.0641345613120803.57
Protein BreadBread, protein (includes gluten)4921.6616.52585.84734127813116037.22
Millet FlourMillet flour55.62.1215.64723.9811318891301610.4
Cooked KamutCooked Khorasan Wheat35.70.8271914.158365112731.87.3
Toasted Rice Bran BreadBread, rice bran, toasted2980.7215.63026.0469184112411595.48
Cinnamon-raisin BagelsBagels, cinnamon-raisin75.40.65151113.4839758712316154.5
Rye BreadBread, rye2900.7411.21593.2749665912323934.52
Oat Bran BreadBread, oat bran2580.5412.41393.156058311914013.53
Sprouted Wheat BreadBread, wheat, sprouted00.837.5262NA69978611918814.96
Rolls, dinner, oat branRolls, dinner, oat bran3370.5416.4131345648011616394.05
Dried Chervil SpicesSpices, chervil, dried53421.751275168.3317861881311632935
Dried Coriander LeafDried Coriander Leaf Spices49457.1169275425.219091772511683718.7
Muffins, English, wheatMuffins, English, wheat7060.5911.41473.9742573811614014.25

Minerals in Top 100 Vegan Food with the highest Selenium content per 14 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Selenium per 14 ounces.

Top 5 vegan food with most amount of selenium per 14 ounces are:

  1. Dried Brazilnuts
  2. Ground Mustard Seed Spices
  3. Sunflower Seed Butter no Salt
  4. Enriched Semolina
  5. Durum Wheat