Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

BrazilnutsDried Brazilnuts6356.99.6414924.852877261676081216

Ground Mustard SeedGround Mustard Seed Spices10562.5636.614699.73286292982651.624

Sunflower Seed ButterSunflower Seed Butter no Salt2546.3416.412348.23264322864141219.4

Enriched SemolinaSemolina, enriched67.50.7517.31872.465407383553.974.17

Durum WheatWheat, durum1352.21457212201617113557.9416.5

Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL37731681814.31484177035081815.4

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26155128.37458433743151221

Wheat GermCrude Wheat Germ1553.162594952.83342354031447.648.8

Whole Wheat PastaDry Whole-Wheat Pasta1151.9714.450812136117233082411.8

Wheat BranCrude Wheat Bran2903.9642242545.6402146913087.9429

Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat911.418.553214121112542987.9410.4

Cereals, WHEATENA, dryCereals, WHEATENA, dry19841.314516211524195328151.617.5

Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry1591.813.548412.7150415442817.9410.6

Hard Red Spring WheatWheat, hard red spring991.6314.349216131813492817.9411

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.713.24138.91139145327543.79.53

Spinach Spaghetti Dry Spinach Spaghetti 23028.4569110.51318149225214311

Dry PastaDry Unenriched Pasta83.31.155.162103.64750885251245.6

Whole Wheat FlourWhole-grain Wheat Flour1351.6314.354416141714412457.9410.3

Ground GingerGround Ginger Spices4521.978.6849132667523922110714.4

ChiaDried Chia Seeds25043.6730.61330113413161521963.518

Crackers, melba toast, wheatCrackers, melba toast, wheat1711.05182224.2265558721833225.95

Plain Chapati BreadCommercially Prepared Plain Chapati Bread3691122464.97730105621316236.23

Sunflower SeedsDried Sunflower Seed Kernels3107.142112907.742619256021035.720

Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted5162.6611.7393101203129420922428.53

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes1752111909NA17822115208214320

Rolls, dinner, whole-wheatRolls, dinner, whole-wheat4210.959.63379.12889108019620687.98

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes1431.2111401NA11111334190186531

Crackers, toast thins, low sodiumCrackers, toast thins, low sodium01.214405NA105612141837037.7

Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.56.835244.671167608818351.630.4

Dried PepeaoPepeao, dried4482024.45794.57460281018027830

Oat BranRaw Oat Bran2301.621.593322.3291322461791612.3

Whole-wheat Pita BreadBread, pita, whole-wheat59.51.15122746.971467517516716.03

Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted1431.113.53538.2814136916915126.55

Wheat SproutsSprouted Wheat1111.048.53257.3779467116963.56.55

Cracker, mealCracker, meal910.8918.4953.7541345616863.52.74

Peanut ButterSmooth Peanut Butter2142.278.577105.413302350160188910.6

Muffins, English, whole-wheatMuffins, English, whole-wheat10520.849.722827.1111983316014456.35

Curry PowderCurry Powder Spice20844.76761012331457464416020618.7

SeitanVital wheat gluten5640.7220.699NA10323971581153.37

Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)3770.65131071.8339742915521593.73

Bolillo Mexican BreadBollilo Mexican Roll Bread1630.5415.51192.744152015420083.5

Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)3101.614.61552.9372676615435685.4

Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe131112.33217.47742124615313735.95

Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete17822.22314138.873104176615156327.78

Barley flourBarley flour or meal1271.3610.63814.111751226150167.94

Barley Malt flourBarley malt flour1471.0718.73854.73120388915043.78.18

Hulled BarleyBarley, hulled1311.9814.35287.71048179415047.611

Raw Pearled BarleyBarley, pearled, raw1151.679.923145.25877111115035.78.45

Popovers, dry mix, enrichedPopovers, dry mix, enriched1270.6811.8992.9439739714935963.5

Bread SticksPlain Bread Sticks87.30.75171272.248049214928303.5

Croutons, plainCroutons, plain3020.6516123245649214927703.53

Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat9681.0610.4337NA1373104014724497.62

Crackers, matzo, plainCrackers, matzo, plain51.60.2412.5992.5835344514602.7

Crackers, crispbread, ryeCrackers, crispbread, rye12319.643109.821068126614516279.5

Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.896.832145.24504381144165.3

Toasted Protein BreadToasted Protein Bread with Gluten5400.81182223.2750137314417624.64

Plain Bagel ChipsPlain Bagel Chips Snacks950.66201552.675205561449253.97

Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain4411.210.83378.7498099214216437.34

Crackers, melba toast, plainCrackers, melba toast, plain3691.1514.72344.577880213823737.98

TahiniSesame Butter from Roasted Kernels16916.435.53775.782905164313745618.3

Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.5625.213695.72647146913718726.7

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.83113735.663072161113715540.6

Whole Sesame SeedsDried Whole Sesame Seeds387016.257.713939.762496185713743.730.8

Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.858.614139.92532188513743.728.4

Oat Bran BagelsBagels, oat bran47.60.612.21233.4343745613623423.57

Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.796.551794.1437306136244.45

Toasted Rye BreadBread, rye, toasted3180.8112.31713.654872613526354.96

Oat FlourPartially Debranned Oat Flour2181.7316572161794147213575.412.7

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.5718.487.32.74294251357.942.78

Wheat FlourUnenriched All-purpose White Wheat Flour59.50.574.6487.32.74294251357.942.78

Crackers, wheat, low saltCrackers, wheat, low salt1941.2617.52467.078738061347546.35

Prepared Yellow MustardMustard, prepared, yellow2500.296.41911.6742960313343822.54

Toasted BreadToasted Wheat Bread6550.7916.22345.4774688513323855.83

Snacks, pita chips, saltedSnacks, pita chips, salted67.50.5618.21472.649251213133893.8

Toasted Oat Bran BreadBread, oat bran, toasted2820.5113.6135346048813115364.17

Rolls, dinner, wheatRolls, dinner, wheat6990.6141434.0641345613120803.57

Multi-grain BreadBread, multi-grain (includes whole-grain)4091.19.923108.0490591313115126.75

Protein BreadBread, protein (includes gluten)4921.6616.52585.84734127813116037.22

Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat7860.959.63219.1786196013118936.8

Millet FlourMillet flour55.62.1215.64723.9811318891301610.4

Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.98.18282NA76285312920445.4

Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned1751.96124219.412181802129352010

Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.48783.31.4434535312715002.5

Cooked KamutCooked Khorasan Wheat35.70.8271914.158365112731.87.3

Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain3770.8615.71754.0348463512618184.17

Whole Wheat French BreadWhole Wheat French or Vienna Bread1670.752.98206NA63164712514884.6

Crackers, water biscuitsCrackers, water biscuits00.53079.4NA39739312422662.58

Toasted Rice Bran BreadBread, rice bran, toasted2980.7215.63026.0469184112411595.48

Cinnamon-raisin BagelsBagels, cinnamon-raisin75.40.65151113.4839758712316154.5

Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted4720.5513.21031.6740952012321312.7

Rye BreadBread, rye2900.7411.21593.2749665912323934.52

Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat5680.7725.52586.8113565112122114.64

Wheat Reduced-calorie BreadBread, reduced-calorie, wheat6470.6811.51714.859159512113185.36

Oat Bran BreadBread, oat bran2580.5412.41393.156058311914013.53

Sprouted Wheat BreadBread, wheat, sprouted00.837.5262NA69978611918814.96

Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread1870.615.41232.2750055611828584.17

Rolls, dinner, oat branRolls, dinner, oat bran3370.5416.4131345648011616394.05

Dried Chervil SpicesSpices, chervil, dried53421.751275168.3317861881311632935

Dried Coriander LeafDried Coriander Leaf Spices49457.1169275425.219091772511683718.7

Muffins, English, wheatMuffins, English, wheat7060.5911.41473.9742573811614014.25

Minerals in Top 100 Vegan Food with the highest Selenium content per 14 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Selenium per 14 ounces.

Top 5 vegan food with most amount of selenium per 14 ounces are:

Dried Brazilnuts
Ground Mustard Seed Spices
Sunflower Seed Butter no Salt
Enriched Semolina
Durum Wheat