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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BrazilnutsDried Brazilnuts6356.99.6414924.852877261676081216
Ground Mustard SeedGround Mustard Seed Spices10562.5636.614699.73286292982651.624
Enriched SemolinaSemolina, enriched670.75171872.465407383553.974.17
Durum WheatWheat, durum1352.21457212201617113557.9416.5
Wheat GermCrude Wheat Germ1553.162594952.83342354031447.648.8
Whole Wheat PastaDry Whole-Wheat Pasta1151.971450812136117233082411.8
Wheat BranCrude Wheat Bran2903.9642242545.6402146913087.9429
Cereals, WHEATENA, dryCereals, WHEATENA, dry19841.314516211524195328151.617.5
Hard Red Spring WheatWheat, hard red spring991.631449216131813492817.9411
Spinach Spaghetti Dry Spinach Spaghetti 23028.45691101318149225214311
Dry PastaDry Unenriched Pasta831.155.162103.64750885251245.6
Whole Wheat FlourWhole-grain Wheat Flour1351.631454416141714412457.9410
Ground GingerGround Ginger Spices4521.978.6849132667523922110714
ChiaDried Chia Seeds25043.6730.61330113413161521963.518
Sunflower SeedsDried Sunflower Seed Kernels3107.142112907.742619256021035.720
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat4210.959.63379.12889108019620687.98
Dried Shiitake MushroomsMushrooms, shiitake, dried43.7206.835244.671167608818351.630
Dried PepeaoPepeao, dried44820245794.57460281018027830
Oat BranRaw Oat Bran2301.62193322291322461791612
Whole-wheat Pita BreadBread, pita, whole-wheat59.51.15122746.971467517516716.03
Wheat SproutsSprouted Wheat1111.048.53257.3779467116963.56.55
Cracker, mealCracker, meal910.8918953.7541345616863.52.74
Peanut ButterSmooth Peanut Butter2142.278.577105.413302350160188910.6
Curry PowderCurry Powder Spice20844.76761012331457464416020618.7
Barley flourBarley flour or meal1271.3610.63814.111751226150167.94
Barley Malt flourBarley malt flour1471.0718.73854.73120388915043.78.18
Hulled BarleyBarley, hulled1311.98145287.71048179415047.611
Raw Pearled BarleyBarley, pearled, raw1151.679.923145.25877111115035.78.45
Bread SticksPlain Bread Sticks870.75171272.248049214928303.5
Croutons, plainCroutons, plain3020.6516123245649214927703.53
Crackers, matzo, plainCrackers, matzo, plain51.60.2412.5992.5835344514602.7
Plain Bagel ChipsPlain Bagel Chips Snacks950.66201552.675205561449253.97
TahiniSesame Butter from Roasted Kernels16916.435.53775.782905164313745618
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.562513695.72647146913718726.7
Whole Sesame SeedsDried Whole Sesame Seeds38701657.713939.762496185713743.730.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.858.614139.92532188513743.728
Oat Bran BagelsBagels, oat bran47.60.6121233.4343745613623423.57
Toasted Rye BreadBread, rye, toasted3180.81121713.654872613526354.96
Oat FlourPartially Debranned Oat Flour2181.731657216179414721357512.7
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.574.64872.74294251357.942.78
Prepared Yellow MustardMustard, prepared, yellow2500.296.41911.6742960313343822.54
Toasted BreadToasted Wheat Bread6550.79162345.4774688513323855.83
Toasted Oat Bran BreadBread, oat bran, toasted2820.5113.6135346048813115364.17
Rolls, dinner, wheatRolls, dinner, wheat6990.6141434.0641345613120803.57
Protein BreadBread, protein (includes gluten)4921.66162585.84734127813116037.22
Millet FlourMillet flour55.62.1215.64723.9811318891301610
Cooked KamutCooked Khorasan Wheat35.70.8271914.158365112731.87.3
Toasted Rice Bran BreadBread, rice bran, toasted2980.7215.63026.0469184112411595.48
Cinnamon-raisin BagelsBagels, cinnamon-raisin750.65151113.4839758712316154.5
Rye BreadBread, rye2900.74111593.2749665912323934.52
Oat Bran BreadBread, oat bran2580.54121393.156058311914013.53
Sprouted Wheat BreadBread, wheat, sprouted00.837.5262NA69978611918814.96
Dried Chervil SpicesSpices, chervil, dried53421.751275168.3317861881311632935
Dried Coriander LeafDried Coriander Leaf Spices49457.116927542519091772511683718.7
Muffins, English, wheatMuffins, English, wheat7060.59111473.9742573811614014.25

Minerals in Top 100 Vegan Food with the highest Selenium content per 14 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Selenium per 14 ounces.

Top 5 vegan food with most amount of selenium per 14 ounces are:

  1. Dried Brazilnuts
  2. Ground Mustard Seed Spices
  3. Sunflower Seed Butter no Salt
  4. Enriched Semolina
  5. Durum Wheat