Nutrients in 14 ounces of Toasted Multi-grain Bread

Toasted Multi-grain Bread with Whole-grain.

baked cooked

Macros Ratio

Protein Fat Carbs

20%

14%

66%

14 oz ▼

Macro Nutrients

Toasted Multi-grain Bread

Energy1143 kcal

39.4%

Toasted Multi-grain Bread with Whole-grain has 1143.05184 kcal of Energy per 14 ounces, which is 39.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.3 g

19%

Toasted Multi-grain Bread with Whole-grain has 18.257078 g of Fat per 14 ounces, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.76 g

11.8%

Toasted Multi-grain Bread with Whole-grain has 3.76254564 g of Saturated Fat per 14 ounces, which is 11.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.89 g

55.3%

Toasted Multi-grain Bread with Whole-grain has 0.88507139 g of Omega 3 per 14 ounces, which is 55.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.2 g

42.3%

Toasted Multi-grain Bread with Whole-grain has 7.19170116 g of Omega 6 per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Multi-grain Bread with Whole-grain has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate187 g

144%

Toasted Multi-grain Bread with Whole-grain has 186.9762923 g of Carbohydrate per 14 ounces, which is 144% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.5 g

38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Multi-grain Bread with Whole-grain has 27.5443742 g of Sugars per 14 ounces, which is 38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10.6 g

14.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Toasted Multi-grain Bread with Whole-grain has 10.5970431 g of Fructose per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.3 g

Toasted Multi-grain Bread with Whole-grain has 7.3028312 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Toasted Multi-grain Bread with Whole-grain has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber32 g

84.6%

Toasted Multi-grain Bread with Whole-grain has 32.148333 g of Fiber per 14 ounces, which is 84.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein57.6 g

103%

Toasted Multi-grain Bread with Whole-grain has 57.6288636 g of Protein per 14 ounces, which is 103% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Multi-grain Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Multi-grain Bread with Whole-grain has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.96 mg

80.4%

Thiamine

Toasted Multi-grain Bread with Whole-grain has 0.96444999 mg of Vitamin B1 per 14 ounces, which is 80.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

43.4%

Riboflavin

Toasted Multi-grain Bread with Whole-grain has 0.56358806 mg of Vitamin B2 per 14 ounces, which is 43.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.4 mg

109%

Niacin, nicotinic acid, niacinamide

Toasted Multi-grain Bread with Whole-grain has 17.43947842 mg of Vitamin B3 per 14 ounces, which is 109% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.45 mg

29%

Pantothenic acid

Toasted Multi-grain Bread with Whole-grain has 1.44865945 mg of Vitamin B5 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.14 mg

87.3%

Pyridoxine

Toasted Multi-grain Bread with Whole-grain has 1.13511398 mg of Vitamin B6 per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9278 μg

69.5%

Folates and Folic Acid

Toasted Multi-grain Bread with Whole-grain has 277.8251 μg of Vitamin B9 per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Multi-grain Bread with Whole-grain has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Toasted Multi-grain Bread with Whole-grain has 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Multi-grain Bread with Whole-grain has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg

10.6%

Tocopherols and Tocotrienols

Toasted Multi-grain Bread with Whole-grain has 1.587572 mg of Vitamin E per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.95 μg

4.96%

Phytomenadione or phylloquinone

Toasted Multi-grain Bread with Whole-grain has 5.953395 μg of Vitamin K per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Multi-grain Bread

Calcium441 mg

44%

Toasted Multi-grain Bread with Whole-grain has 440.55123 mg of Calcium per 14 ounces, which is 44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

135%

Toasted Multi-grain Bread with Whole-grain has 1.21846151 mg of Copper per 14 ounces, which is 135% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.8 mg

135%

Toasted Multi-grain Bread with Whole-grain has 10.7954896 mg of Iron per 14 ounces, which is 135% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium337 mg

80.3%

Toasted Multi-grain Bread with Whole-grain has 337.35905 mg of Magnesium per 14 ounces, which is 80.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.74 mg

380%

Toasted Multi-grain Bread with Whole-grain has 8.73561493 mg of Manganese per 14 ounces, which is 380% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus980 mg

140%

Toasted Multi-grain Bread with Whole-grain has 980.32571 mg of Phosphorus per 14 ounces, which is 140% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium992 mg

29%

Toasted Multi-grain Bread with Whole-grain has 992.2325 mg of Potassium per 14 ounces, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium142 μg

258%

Toasted Multi-grain Bread with Whole-grain has 142.087694 μg of Selenium per 14 ounces, which is 258% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1643 mg

110%

Toasted Multi-grain Bread with Whole-grain has 1643.13702 mg of Sodium per 14 ounces, which is 110% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.34 mg

66.8%

Toasted Multi-grain Bread with Whole-grain has 7.3425205 mg of Zinc per 14 ounces, which is 66.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water125 g

3.37%

Toasted Multi-grain Bread with Whole-grain has 124.8625378 g of Water per 14 ounces, which is 3.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Toasted Multi-grain Bread with Whole-grain:

14 ounces of Toasted Multi-grain Bread has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin E.
This food has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Toasted Multi-grain Bread with Whole-grain:

14 ounces of Toasted Multi-grain Bread has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Potassium and Zinc.

Macronutrients in 14 ounces of Toasted Multi-grain Bread with Whole-grain:

14 ounces of Toasted Multi-grain Bread has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3, Omega 6 and Sugars.
It also has a good amount of Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Toasted Multi-grain Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Toasted Multi-grain Bread with Whole-grain with: