Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes210818.7293592782951136931910.75473

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes389417.86.983.57.5721.325811350.07902834

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes30765.165.9568.36.7520.605483.210.32739

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes29735.165.5666.36.752005283.065.562647

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes18024.85.44646.419.2775120.360.791282

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors1981.030.717.54.2612.876.6040.86.75853

OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY02.983.3739.73.971247602.17.14794

Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.320.167.160.2710.6003.84431.8

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00003.39.9299000663

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00003.39.9299000663

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B1200003.39.9200000

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B1200003.39.9200000

HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes4212.12.4282.88.416.703.938.73560

Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat6151.71.9322.72.276.8001.6313226

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NA25.75NA401NANANA

Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.6NA25.68NA401NANANA

Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors3.972.21.517.52.335.2435000.95146468

Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink2500.0870.70.410.0244.9617.51671103.97

Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk2500.060.70.30.0124.9601671103.97

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D225000004.960167000

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.0121.416.51.664.9699000.40

Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder161.065.564.31.264.7000.162.7855.6

Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR10601.852.4425.62.434.60.7912314.84.76504

The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00013.41.344.0540.50000

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.04406.20.613.600000

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANA1.63.57431NA20NANA

Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream CrackersNANANANANA3.18NANANANANA

Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.312.786.7500.041243.7

Unsweetened Rice MilkBeverages, rice milk, unsweetened2500.110.561.550.152.501671.870.797.94

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE83.30.280.361.150.32.532.501.28459.5

AMP Energy DrinkBeverages, Energy drink, AMP00.0991.357.940.792.400000

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS83.30.240.321.320.322.224.600.713267.5

Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA1.75.16262.142.12.78NA0.36NANA

Snack, Mixed Berry BarSnack, Mixed Berry Bar1071.121.133.40.462.022.47.941.156.35111

Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix3.970.830.679.60.1220.402.588.73214

Yeast extract spreadYeast extract spread09369.550602000015026

Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa SabrosasNA1.20.95200.261.83NANA6.371591

Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened3.970.120.1190.221.82.4005.9535.7

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip7.940.480.4812.50.41.80NANANA131

Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder1310.690.797.950.621.675.9500.679.92147

Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks3.970.280.792.540.191.60035.26.7567.5

Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain01.170.652.040.41.550NANANA95

Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted00.560.283.330.711.4300148347.6

Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn160.060.450.851.4300142.7839.7

Powder Cocoa MixBeverages, Cocoa mix, powder3.970.382.242.330.451.40.7900.753.5724

Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated991.431.269.50.121.27002.4644294

Puddings, tapioca, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat free00.0520.30.40.0791.231.200.0407.94

Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA3.971.272.27.140.41.152.404.61563.5

White Reduced-calorie BreadBread, reduced-calorie, white01.631.1514.50.171.1200.752.4377

Candies, carob, unsweetenedCandies, carob, unsweetened3.970.40.714.130.521.1206.2330.683.3

Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread3.970.340.671.70.331.070019.77.5455.6

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1940.240.751.830.121.071459.52.66NA91

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free000.563.30.330.9900000

FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.09906.60.660.9900000

Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0003.30.330.9900000

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors127003.350.330.9950.407.54031.8

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories0003.30.330.999902.2200

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut5641.42.113.51.270.991.2027.346.4218

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored127003.350.330.9950.407.54031.8

Peach Mango V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Peach MangoNANANA3.240.330.9597NANANANA

Strawberry Banana V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Strawberry BananaNANANA3.240.330.9597NANANANA

Tropical Colada V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Tropical ColadaNANANA3.2300.9597NANANANA

Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin7.940.750.7510.40.480.950NANANA119

Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular3.971.31.04150.550.910.407.4215.5242

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSNA0.830.4421.61.10.83003.25.95119

Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat00.0950.380.260.0950.831.200.61.612

Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free3.970.0870.350.210.0750.834.7600012

Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain1152.161.1816.60.250.795.1601.0719373

Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, peanut butter7.940.90.5912.50.410.790NANANA127

Cookies, Marie biscuitCookies, Marie biscuit3.972.151.9615.30.290.75001.815468

Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1072.11.15190.50.755.1601.627333

Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1311.750.74180.770.755.1601.6318167

Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat3.970.120.281.66.30.716.7500.875.161254

Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin00.920.654.370.410.710NANANA83.3

Toppings, butterscotch or caramelToppings, butterscotch or caramel75.400000.71200.207.94

Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors00.04403.350.220.679.9202.260.790

Potato BreadBread, potato950.750.424.960.920.607.941.8727500

Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered3.970.370.852.550.190.6008.5727.459.5

Puddings, chocolate, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat free00.0710.290.350.0640.60000.412

Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat7.940.0750.280.230.0750.60.7901.22.47.94

Crackers, wheat, reduced fatCrackers, wheat, reduced fat02.51.0720.30.60.56004.798504

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular910.150.250.930.170.5600204820

Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating200.41.435.230.290.560.790305.9571.4

Cooked TempehTempeh, cooked00.211.48.470.790.56001.676.683.3

Bolillo Mexican BreadBollilo Mexican Roll Bread3.972.71.7220.420.520.790043.3504

Sherbet, orangeSherbet, orange47.60.110.380.250.0910.529.1300.04016

Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN01.61.68.41.10.4834.502.029.92119

Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared1070.20.320.790.270.480240.62127.8

Cake, yellow, light, dry mixCake, yellow, light, dry mix160.680.846.230.10.440NANANA302

Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy00.710.87240.440.44003.9323.4218

Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal01.41.1120.180.40.79NANANA218

Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix00.920.929.20.310.4003.6511.5270

Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch00.060.30.190.0640.40.402.725.83.97

Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated7.941.070.66.750.250.40.43.973.9325.4198

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94150.440.4050640.040111

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94150.440.40120.04099

Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water00.0830.430.340.0990.360NA00.43.97

Cookies, fig barsCookies, fig bars35.70.630.867.440.30.361.202.5823139

Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)3.972.81.9325.60.340.36004.56101532

Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)02.431.320.80.240.36004.4561556

Vitamins in Top 100 Vegan Food with the highest Vitamin B12 content per 14 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B12 per 14 ounces.

Top 5 vegan food with most amount of vitamin b12 per 14 ounces are:

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Cereals ready-to-eat, RALSTON Corn Flakes
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Cereals ready-to-eat, POST Bran Flakes
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes