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Nutrients in 14 ounces of Puddings, tapioca, ready-to-eat

Puddings, tapioca, ready-to-eat.

Macros Ratio

Protein Fat Carbs
6%
27%
67%
14 oz ▼

Macro Nutrients

Puddings, tapioca, ready-to-eat
Energy516 kcal
17.8%
Puddings, tapioca, ready-to-eat have 515.9609 kcal of Energy per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15.4 g
16%
Puddings, tapioca, ready-to-eat have 15.3994484 g of Fat per 14 ounces, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein7.74 g
14%
Puddings, tapioca, ready-to-eat have 7.7394135 g of Protein per 14 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate86 g
66.2%
Puddings, tapioca, ready-to-eat have 86.0860917 g of Carbohydrate per 14 ounces, which is 66.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars59 g
81.6%
Puddings, tapioca, ready-to-eat have 59.1767463 g of Sugars per 14 ounces, which is 81.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0 g
0%
Puddings, tapioca, ready-to-eat have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol3.97 mg
1.37%
Puddings, tapioca, ready-to-eat have 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat3.8 g
12%
Puddings, tapioca, ready-to-eat have 3.81811066 g of Saturated Fat per 14 ounces, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Puddings, tapioca, ready-to-eat have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.29 g
1.7%
Puddings, tapioca, ready-to-eat have 0.28576296 g of Omega 6 per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water285 g
7.7%
Puddings, tapioca, ready-to-eat have 285.1279312 g of Water per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Puddings, tapioca, ready-to-eat
Vitamin A0 μg
0%
Puddings, tapioca, ready-to-eat have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.095 mg
7.94%
Puddings, tapioca, ready-to-eat have 0.09525432 mg of Thiamine per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.38 mg
29.6%
Puddings, tapioca, ready-to-eat have 0.38498621 mg of Vitamin B2 per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.26 mg
1.6%
Puddings, tapioca, ready-to-eat have 0.25798045 mg of Vitamin B3 per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.095 mg
7.33%
Puddings, tapioca, ready-to-eat have 0.09525432 mg of Vitamin B6 per 14 ounces, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.83 μg
34.7%
Puddings, tapioca, ready-to-eat have 0.8334753 μg of Vitamin B12 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C1.2 mg
1.32%
Puddings, tapioca, ready-to-eat have 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Puddings, tapioca, ready-to-eat have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.6 mg
3.97%
Puddings, tapioca, ready-to-eat have 0.5953395 mg of Vitamin E per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.6 μg
1.32%
Puddings, tapioca, ready-to-eat have 1.587572 μg of Vitamin K per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate12 μg
2.98%
Puddings, tapioca, ready-to-eat have 11.90679 μg of Folate per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Puddings, tapioca, ready-to-eat
Calcium282 mg
28%
Puddings, tapioca, ready-to-eat have 281.79403 mg of Calcium per 14 ounces, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.071 mg
7.94%
Puddings, tapioca, ready-to-eat have 0.07144074 mg of Copper per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.44 mg
5.46%
Puddings, tapioca, ready-to-eat have 0.4365823 mg of Iron per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.67%
Puddings, tapioca, ready-to-eat have 23.81358 mg of Magnesium per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.044 mg
1.9%
Puddings, tapioca, ready-to-eat have 0.04365823 mg of Manganese per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus238 mg
34%
Puddings, tapioca, ready-to-eat have 238.1358 mg of Phosphorus per 14 ounces, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium365 mg
10.7%
Puddings, tapioca, ready-to-eat have 365.14156 mg of Potassium per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Puddings, tapioca, ready-to-eat have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium575 mg
38.4%
Puddings, tapioca, ready-to-eat have 575.49485 mg of Sodium per 14 ounces, which is 38.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.87 mg
7.94%
Puddings, tapioca, ready-to-eat have 0.8731646 mg of Zinc per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 14 ounces of Puddings, tapioca, ready-to-eat:
14 ounces of Puddings, tapioca, ready-to-eat is an excellent source of Vitamin B2 and Vitamin B12. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin E and Folate. While 14 ounces of product has trace amounts of Vitamin B3, Vitamin C and Vitamin K, it has no Vitamin A and Vitamin D.
Minerals in 14 ounces of Puddings, tapioca, ready-to-eat:
14 ounces of Puddings, tapioca, ready-to-eat is an excellent source of Calcium, Phosphorus and Sodium. It has a good amount of Copper, Potassium and Zinc. It also has some Iron and Magnesium. While 14 ounces of product has trace amounts of Manganese, it has no Selenium.
Macronutrients in 14 ounces of Puddings, tapioca, ready-to-eat:
14 ounces of Puddings, tapioca, ready-to-eat has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has a good amount of Fat, Protein and Saturated Fat. While 14 ounces of product has trace amounts of Omega 6, it has no Fiber and Omega 3.



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