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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Dried ChivesFreeze-dried Chives135543.575.95237.92026190NANA429
PaprikaPaprika Spice97751.34.9408.503.570115319194
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.59.7203030118319421
Chili PowderChili Powder Spices58860.993.73468.302.780151420111
Grape LeavesRaw Grape Leaves54610.161.49.371.604407.94431329
Dried Ancho PeppersPeppers, ancho, dried40560.718.95251407.940NANA274
Canned Carrot JuiceCarrot juice, canned37940.370.221.530.86033.704.661.516
Boiled CarrotsBoiled and Drained Carrots33820.260.172.560.6101404.15455.6
CarrotsRaw Carrots33140.260.233.90.5502302.65275
Canned PumpkinCanned Pumpkin no Salt30880.10.211.460.22016.704.263.547.6
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes29735.165.56666.752005283.065.562647
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.3809.9202.267039.7
Sweet PotatoRaw Sweet Potato28140.310.242.20.8309.5301.037.1443.7
Boiled Mustard GreensBoiled and Drained Mustard Greens24530.160.251.70.39010007.06235235.7
Frozen SpinachUnprepared Frozen Spinach23260.370.8920.68022011.51476575
Turnip GreensRaw Turnip Greens22980.280.42.41.040238011996770
Canned CarrotsCanned Carrots Solids22150.070.122.20.44010.702.943935.7
Dried SpearmintSpearmint, dried21001.145.642610000NANA2104
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.9603908.261959579
Dandelion GreensRaw Dandelion Greens20160.751.033.210139013.73089107
Mustard SpinachRaw Mustard Spinach19650.270.372.70.6105160NANA631
Canned SpinachCanned Spinach, Solids with Salt19450.060.551.540.4056.807.71832389
SpinachRaw Spinach18610.310.752.870.77011208.061917770
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.2901600.52407540
Canned Mashed Sweet PotatoSweet potato, canned, mashed17260.110.363.80.93020.604.339.5343.7
PumpkinRaw Pumpkin16910.20.442.40.24035.704.24.3763.5
ParsleyFresh Parsley16710.340.395.20.36052802.986509603
Dried Marjoram SpicesSpices, marjoram, dried15991.151.25164.72020406.724671087
Boiled LambsquartersBoiled and Drained Lambsquarters15520.41.033.570.69014707.34196155.6
Dill WeedFresh Dill Weed15320.231.176.230.7303370NANA595
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1520.5209907.2192155.6
Boiled Turnip GreensBoiled and Drained Turnip Greens15120.180.291.630.71010907.461459468
Boiled CollardsBoiled and Drained Collards15080.160.422.30.5107203.5161463.5
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.4014.700.6557143
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.36036.500.87501151
CornsaladRaw Cornsalad14090.280.351.651.101520NANA55.6
Garden CressRaw Garden Cress13730.321.033.970.98027402.782151318
Coriander LeavesRaw Coriander Leaves13380.270.644.420.59010709.921230246
Beet GreensRaw Beet Greens12540.40.871.60.42011905.95158859.5
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.3802180NANA226
Bay Leaf SpicesSpices, bay leaf12260.041.677.966.901850NANA714
Boiled Swiss ChardBoiled and Drained Swiss Chard12140.130.341.430.3407107.5129935.7
Swiss ChardRaw Swiss Chard12140.160.361.60.39011907.5329455.6
Canned Turnip GreensCanned Turnip Greens no Salt11830.040.241.430.16061.505.831139365
Ground SageGround Sage Spices117131.3322.710.70129029.768051087
Dried Chervil SpicesSpices, chervil, dried11631.52.7213.701980NANA1087
Dried Coriander LeafDried Coriander Leaf Spices11634.975.95422.420224904.153961087
Boiled PumpkinBoiled and Drained Pumpkin11430.120.311.640.17018.703.183.1835.7
Chicory GreensRaw Chicory Greens11350.240.420.4209508.971181437
Potherb JuteRaw Potherb Jute11030.532.1752.401470NANA488
BasilFresh Basil10480.130.33.580.6207103.181646270
Canned Grape LeavesGrape leaves, canned10440.251.44180.5404507.1386310
Laver SeaweedRaw Laver Seaweed10320.391.775.830.63015503.9716579
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.532.26013102.78429413
Ground SavoryGround Savory Spice10201.45NA167.201980NANANA
CollardsRaw Collards9960.210.522.940.65014008.971735512
KaleRaw Kale9570.451.384.70.58037102.61546246
Taro LeavesRaw Taro Leaves9570.831.860.58020608431500

Vitamins in Top 100 Vegan Food with the highest Vitamin A content per 14 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin A per 14 ounces.

Top 5 vegan food with most amount of vitamin a per 14 ounces are:

  1. Freeze-dried Red Sweet Peppers
  2. Freeze-dried Chives
  3. Paprika Spice
  4. Red or Cayenne Pepper Spice
  5. Dried Pasilla Peppers