Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.76298.8207541016453909

Dried ChivesFreeze-dried Chives135543.575.95237.92026190NANA429

PaprikaPaprika Spice97751.34.9408.503.570115319194

Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.59.7203030118319421

Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.72816.80250NANA675

Chili PowderChili Powder Spices58860.993.73468.302.780151420111

Grape LeavesRaw Grape Leaves54610.161.49.371.604407.94431329

Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.8343.20125012429202

Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt41400.260.222.20.7403603.069.9287

Dried Ancho PeppersPeppers, ancho, dried40560.718.95251407.940NANA274

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes389417.86.9837.572125811350.0802834

Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.91.14077.802.89.1324

Canned Carrot JuiceCarrot juice, canned37940.370.221.530.86033.704.661.516

Boiled CarrotsBoiled and Drained Carrots33820.260.172.560.6101404.15455.6

Cooked Frozen CarrotsBoiled and Drained Frozen Carrots33580.120.151.650.3309.13045443.7

CarrotsRaw Carrots33140.260.233.90.5502302.65275

Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31240.220.192.140.6505103.738.3324

Canned PumpkinCanned Pumpkin no Salt30880.10.211.460.22016.704.263.547.6

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes30765.165.95686.7520.605483.2102739

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes29735.165.56666.752005283.065.562647

Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.3809.9202.267039.7

Sweet PotatoRaw Sweet Potato28140.310.242.20.8309.5301.037.1443.7

Boiled Mustard GreensBoiled and Drained Mustard Greens24530.160.251.70.39010007.06235235.7

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.5408.730142146480

Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23620.080.23.180.61027002.7434.539.7

Frozen SpinachUnprepared Frozen Spinach23260.370.8920.68022011.51476575

Turnip GreensRaw Turnip Greens22980.280.42.41.040238011996770

Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards22820.190.462.520.45010504.962473302

Canned CarrotsCanned Carrots Solids22150.070.122.20.44010.702.943935.7

Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt22150.290.073.850.4906005.13.9775

Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens21350.210.291.860.27086.5010.62059155

Butternut Winter SquashRaw Butternut Winter Squash21110.40.084.760.6108305.74.37107

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes210818.7293592782951136931910.75473

Dried SpearmintSpearmint, dried21001.145.642610000NANA2104

Boiled SpinachBoiled and Drained Spinach20800.380.941.940.9603908.261959579

Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.370.7052.80NANA83

Dandelion GreensRaw Dandelion Greens20160.751.033.210139013.73089107

Mustard SpinachRaw Mustard Spinach19650.270.372.70.6105160NANA631

Canned SpinachCanned Spinach, Solids with Salt19450.060.551.540.4056.807.71832389

SpinachRaw Spinach18610.310.752.870.77011208.061917770

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)18531.451.65211.85NA0NA3.5726191

Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.4601590NANA290

Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids18180.10.151.350.2504304.561031.8

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes18024.85.44646.419775120.360.791282

Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.2901600.52407540

Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots17260.280.994.370.44032503.3742935.7

Canned Mashed Sweet PotatoSweet potato, canned, mashed17260.110.363.80.93020.604.339.5343.7

Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips17110.20.261.930.2707208.451648131

PumpkinRaw Pumpkin16910.20.442.40.24035.704.24.3763.5

ParsleyFresh Parsley16710.340.395.20.36052802.986509603

Boiled Mustard SpinachBoiled and Drained Mustard Spinach16270.160.251.70.3802580NANA290

Canned Spinach with LiquidsCanned Spinach Solids and Liquids16030.070.421.080.32053.606.351511230

Dried Marjoram SpicesSpices, marjoram, dried15991.151.25164.72020406.724671087

Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack15840.150.232.940.75010503.978.7367

Boiled LambsquartersBoiled and Drained Lambsquarters15520.41.033.570.69014707.34196155.6

Dill WeedFresh Dill Weed15320.231.176.230.7303370NANA595

Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1520.5209907.2192155.6

Boiled Turnip GreensBoiled and Drained Turnip Greens15120.180.291.630.71010907.461459468

Boiled CollardsBoiled and Drained Collards15080.160.422.30.5107203.5161463.5

Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids14960.10.181.80.2041.703.738.3327.8

Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.4014.700.6557143

Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.36036.500.87501151

CornsaladRaw Cornsalad14090.280.351.651.101520NANA55.6

Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens14050.160.211.020.43054.805.361330278

Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.93.7012300.442991

Garden CressRaw Garden Cress13730.321.033.970.98027402.782151318

Boiled Dandelion GreensBoiled and Drained Dandelion Greens13570.520.692.040.6407109.7218851.6

Coriander LeavesRaw Coriander Leaves13380.270.644.420.59010709.921230246

Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt13300.290.192.20.68037.700.796.3563.5

Beet GreensRaw Beet Greens12540.40.871.60.42011905.95158859.5

Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.3802180NANA226

Bay Leaf SpicesSpices, bay leaf12260.041.677.966.901850NANA714

Frozen Turnip GreensFrozen Turnip Greens, Unprepared12260.170.361.520.401060NANA294

Boiled Swiss ChardBoiled and Drained Swiss Chard12140.130.341.430.3407107.5129935.7

Swiss ChardRaw Swiss Chard12140.160.361.60.39011907.5329455.6

Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.2901020NANA163

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX11992.541.5521.62.0600.4010.629.8365

Canned Turnip GreensCanned Turnip Greens no Salt11830.040.241.430.16061.505.831139365

Ground SageGround Sage Spices117131.3322.710.70129029.768051087

Dried Chervil SpicesSpices, chervil, dried11631.52.7213.701980NANA1087

Dried Coriander LeafDried Coriander Leaf Spices11634.975.95422.420224904.153961087

Dried Dill Weed SpicesSpices, dill weed, dried11631.661.13116.801980NANANA

Boiled PumpkinBoiled and Drained Pumpkin11430.120.311.640.17018.703.183.1835.7

Chicory GreensRaw Chicory Greens11350.240.420.4209508.971181437

Tart, breakfast, low fatTart, breakfast, low fat11311.132.18151.501502.11.6397

Potherb JuteRaw Potherb Jute11030.532.1752.401470NANA488

Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR10601.852.4425.62.434.60.7912314.84.76504

BasilFresh Basil10480.130.33.580.6207103.181646270

Canned Grape LeavesGrape leaves, canned10440.251.44180.5404507.1386310

Baked Winter SquashBaked All Varieties Winter Squash10360.060.271.960.6403800.481779

Laver SeaweedRaw Laver Seaweed10320.391.775.830.63015503.9716579

Boiled Water ConvolvulusBoiled and Drained Water Convolvulus10320.20.3220.32063.50NANA139

Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.532.26013102.78429413

Frozen Mustard GreensFrozen Mustard Greens, Unprepared10240.190.241.250.5201000NANA548

Ground SavoryGround Savory Spice10201.45NA167.201980NANANA

Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.380410NANA115

CollardsRaw Collards9960.210.522.940.65014008.971735512

KaleRaw Kale9570.451.384.70.58037102.61546246

Taro LeavesRaw Taro Leaves9570.831.860.58020608431500

Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.44024.607.345.5695

Vitamins in Top 100 Vegan Food with the highest Vitamin A content per 14 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin A per 14 ounces.

Top 5 vegan food with most amount of vitamin a per 14 ounces are:

Freeze-dried Red Sweet Peppers
Freeze-dried Chives
Paprika Spice
Red or Cayenne Pepper Spice
Dried Pasilla Peppers