Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.48.8207541016453909
Dried ChivesFreeze-dried Chives135543.575.9523.47.92026190NANA429
PaprikaPaprika Spice97751.34.9408.503.570115319194
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.59.7203030118319421
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.516.8025.40NANA675
Chili PowderChili Powder Spices58860.993.73468.302.780151420111
Grape LeavesRaw Grape Leaves54610.161.49.371.604407.94431329
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.20125012.5429202
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt41400.260.222.20.7403603.069.9287.3
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.41407.940NANA274
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes389417.86.983.57.5721.325811350.07902834
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.91.14077.802.89.1324
Canned Carrot JuiceCarrot juice, canned37940.370.221.530.86033.704.661.516
Boiled CarrotsBoiled and Drained Carrots33820.260.172.560.61014.304.154.455.6
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots33580.120.151.650.3309.13045443.7
CarrotsRaw Carrots33140.260.233.90.55023.402.652.475.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31240.220.192.140.6505103.738.3324
Canned PumpkinCanned Pumpkin no Salt30880.0950.211.460.22016.704.263.547.6
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes30765.165.9568.36.7520.605483.210.32739
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes29735.165.5666.36.752005283.065.562647
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.3809.9202.267039.7
Sweet PotatoRaw Sweet Potato28140.310.242.20.8309.5301.037.1443.7
Boiled Mustard GreensBoiled and Drained Mustard Greens24530.160.251.70.39010007.06235235.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.5408.730142146480
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23620.0790.23.180.61027002.7434.539.7
Frozen SpinachUnprepared Frozen Spinach23260.370.8920.68022011.51476575
Turnip GreensRaw Turnip Greens22980.280.42.41.040238011.4996770
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards22820.190.462.520.45010504.962473302
Canned CarrotsCanned Carrots Solids22150.0710.122.20.44010.702.943935.7
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt22150.290.0673.850.4906005.13.9775.4
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens21350.210.291.860.27086.5010.62059155
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.760.61083.305.74.37107
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes210818.7293592782951136931910.75473
Dried SpearmintSpearmint, dried21001.145.642610.2000NANA2104
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.9603908.261959579
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.370.7052.80NANA83.3
Dandelion GreensRaw Dandelion Greens20160.751.033.210139013.73089107
Mustard SpinachRaw Mustard Spinach19650.270.372.70.6105160NANA631
Canned SpinachCanned Spinach, Solids with Salt19450.0640.551.540.4056.807.71832389
SpinachRaw Spinach18610.310.752.870.77011208.061917770
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)18531.451.65211.85NA0NA3.5726191
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.4601590NANA290
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids18180.0990.151.350.2504304.5610.331.8
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes18024.85.44646.419.2775120.360.791282
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.2901600.52407540
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots17260.280.994.370.44032503.3742935.7
Canned Mashed Sweet PotatoSweet potato, canned, mashed17260.110.363.80.93020.604.339.5343.7
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips17110.20.261.930.27072.208.451648131
PumpkinRaw Pumpkin16910.20.442.40.24035.704.24.3763.5
ParsleyFresh Parsley16710.340.395.20.36052802.986509603
Boiled Mustard SpinachBoiled and Drained Mustard Spinach16270.160.251.70.3802580NANA290
Canned Spinach with LiquidsCanned Spinach Solids and Liquids16030.0710.421.080.32053.606.351511230
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.44.72020406.724671087
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack15840.150.232.940.75010503.978.7367.5
Boiled LambsquartersBoiled and Drained Lambsquarters15520.41.033.570.69014707.34196155.6
Dill WeedFresh Dill Weed15320.231.176.230.7303370NANA595
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1520.5209907.2192155.6
Boiled Turnip GreensBoiled and Drained Turnip Greens15120.180.291.630.71010907.461459468
Boiled CollardsBoiled and Drained Collards15080.160.422.30.51072.203.5161463.5
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids14960.0950.181.80.2041.703.738.3327.8
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.4014.700.6557143
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.36036.500.87501151
CornsaladRaw Cornsalad14090.280.351.651.101520NANA55.6
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens14050.160.211.020.43054.805.361330278
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.93.7012300.442991
Garden CressRaw Garden Cress13730.321.033.970.98027402.782151318
Boiled Dandelion GreensBoiled and Drained Dandelion Greens13570.520.692.040.64071.409.7218851.6
Coriander LeavesRaw Coriander Leaves13380.270.644.420.59010709.921230246
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt13300.290.192.20.68037.700.796.3563.5
Beet GreensRaw Beet Greens12540.40.871.60.42011905.95158859.5
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.3802180NANA226
Bay Leaf SpicesSpices, bay leaf12260.0361.677.966.901850NANA714
Frozen Turnip GreensFrozen Turnip Greens, Unprepared12260.170.361.520.401060NANA294
Boiled Swiss ChardBoiled and Drained Swiss Chard12140.130.341.430.34071.407.5129935.7
Swiss ChardRaw Swiss Chard12140.160.361.60.39011907.5329455.6
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.2901020NANA163
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX11992.541.5521.62.0600.4010.629.8365
Canned Turnip GreensCanned Turnip Greens no Salt11830.040.241.430.16061.505.831139365
Ground SageGround Sage Spices117131.3322.710.70129029.768051087
Dried Chervil SpicesSpices, chervil, dried11631.52.721.43.701980NANA1087
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.52.420224904.153961087
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.13116.801980NANANA
Boiled PumpkinBoiled and Drained Pumpkin11430.120.311.640.17018.703.183.1835.7
Chicory GreensRaw Chicory Greens11350.240.420.4209508.971181437
Tart, breakfast, low fatTart, breakfast, low fat11311.132.18151.501502.11.6397
Potherb JuteRaw Potherb Jute11030.532.1752.401470NANA488
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR10601.852.4425.62.434.60.7912314.84.76504
BasilFresh Basil10480.130.33.580.62071.403.181646270
Canned Grape LeavesGrape leaves, canned10440.251.44180.5404507.1386310
Baked Winter SquashBaked All Varieties Winter Squash10360.0640.271.960.6403800.4817.579.4
Laver SeaweedRaw Laver Seaweed10320.391.775.830.63015503.9716579
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus10320.20.3220.32063.50NANA139
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.532.26013102.78429413
Frozen Mustard GreensFrozen Mustard Greens, Unprepared10240.190.241.250.5201000NANA548
Ground SavoryGround Savory Spice10201.45NA167.201980NANANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.38041.30NANA115
CollardsRaw Collards9960.210.522.940.65014008.971735512
KaleRaw Kale9570.451.384.70.58037102.61546246
Taro LeavesRaw Taro Leaves9570.831.860.58020608431500
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.44024.607.345.5695
Vitamins in Top 100 Vegan Food with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin A per 14 ounces.
Top 5 vegan food with most amount of vitamin a per 14 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Pasilla Peppers