Nutrients in 14 ounces of Frosted Corn Flakes, MALT-O-MEAL

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.

dried cooked

Macros Ratio

Protein Fat Carbs

94%

14 oz ▼

Macro Nutrients

Frosted Corn Flakes, MALT-O-MEAL

Energy1544 kcal

53.2%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1543.91377 kcal of Energy per 14 ounces, which is 53.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.45 g

3.56%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 3.4529691 g of Fat per 14 ounces, which is 3.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.33%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.42467551 g of Saturated Fat per 14 ounces, which is 1.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.056 g

3.47%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.05556502 g of Omega 3 per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.67 g

9.83%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1.67091953 g of Omega 6 per 14 ounces, which is 9.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate358 g

275%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 357.997486 g of Carbohydrate per 14 ounces, which is 275% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars156 g

215%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 155.8598811 g of Sugars per 14 ounces, which is 215% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.76 g

12.5%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 4.762716 g of Fiber per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 16.8679525 g of Protein per 14 ounces, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frosted Corn Flakes, MALT-O-MEAL

Vitamin A1802 μg

200%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1801.89422 μg of Vitamin A per 14 ounces, which is 200% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.8 mg

400%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 4.8024053 mg of Vitamin B1 per 14 ounces, which is 400% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.44 mg

418%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 5.4374341 mg of Vitamin B2 per 14 ounces, which is 418% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B364 mg

400%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 63.9791516 mg of Vitamin B3 per 14 ounces, which is 400% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B66.4 mg

492%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 6.3899773 mg of Vitamin B6 per 14 ounces, which is 492% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91282 μg

320%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1281.96439 μg of Vitamin B9 per 14 ounces, which is 320% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1219.2 μg

800%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 19.2096212 μg of Vitamin B12 per 14 ounces, which is 800% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C77 mg

85.6%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 76.997242 mg of Vitamin C per 14 ounces, which is 85.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D512 IU

85.3%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 511.99197 IU of Vitamin D per 14 ounces, which is 85.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.3572037 mg of Vitamin E per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.793786 μg of Vitamin K per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frosted Corn Flakes, MALT-O-MEAL

Calcium12 mg

1.2%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.4762716 mg of Copper per 14 ounces, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron46 mg

575%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 46.039588 mg of Iron per 14 ounces, which is 575% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.6 mg

11.3%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus183 mg

26%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 182.57078 mg of Phosphorus per 14 ounces, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium325 mg

9.57%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 325.45226 mg of Potassium per 14 ounces, which is 9.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

39.7%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 21.829115 μg of Selenium per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1790 mg

119%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1789.98743 mg of Sodium per 14 ounces, which is 119% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.66%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.9525432 mg of Zinc per 14 ounces, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 11.90679 g of Water per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes:

14 ounces of Frosted Corn Flakes, MALT-O-MEAL has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin K.

Minerals in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes:

14 ounces of Frosted Corn Flakes, MALT-O-MEAL has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes:

14 ounces of Frosted Corn Flakes, MALT-O-MEAL has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This meal has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

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Food Info

Nutrients in 14 ounces of Frosted Corn Flakes, MALT-O-MEAL

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes with: