Nutrients in 100 grams of Frosted Corn Flakes, MALT-O-MEAL

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.

dried cooked

Macros Ratio

Protein Fat Carbs

94%

100 g ▼

Macro Nutrients

Frosted Corn Flakes, MALT-O-MEAL

Energy389 kcal

13.4%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 389 kcal of Energy per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.87 g

0.9%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.87 g of Fat per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.33%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.107 g of Saturated Fat per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.88%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.014 g of Omega 3 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.48%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.421 g of Omega 6 per 100 grams, which is 2.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.4%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 90.2 g of Carbohydrate per 100 grams, which is 69.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.3 g

54%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 39.27 g of Sugars per 100 grams, which is 54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.16%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1.2 g of Fiber per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.25 g

7.6%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 4.25 g of Protein per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frosted Corn Flakes, MALT-O-MEAL

Vitamin A454 μg

50.4%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 454 μg of Vitamin A per 100 grams, which is 50.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

101%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1.21 mg of Vitamin B1 per 100 grams, which is 101% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.37 mg

105%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1.37 mg of Vitamin B2 per 100 grams, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg

101%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 16.12 mg of Vitamin B3 per 100 grams, which is 101% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.6 mg

124%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1.61 mg of Vitamin B6 per 100 grams, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9323 μg

80.8%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 323 μg of Vitamin B9 per 100 grams, which is 80.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.84 μg

202%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 4.84 μg of Vitamin B12 per 100 grams, which is 202% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19.4 mg

21.6%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 19.4 mg of Vitamin C per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D129 IU

21.5%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 129 IU of Vitamin D per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.09 mg

0.6%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.09 mg of Vitamin E per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frosted Corn Flakes, MALT-O-MEAL

Calcium3 mg

0.3%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.3%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.12 mg of Copper per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.6 mg

145%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 11.6 mg of Iron per 100 grams, which is 145% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.86%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus46 mg

6.57%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 46 mg of Phosphorus per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium82 mg

2.4%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 82 mg of Potassium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.5 μg

10%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 5.5 μg of Selenium per 100 grams, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium451 mg

30%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 451 mg of Sodium per 100 grams, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.2%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.24 mg of Zinc per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3 g

0.081%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 3 g of Water per 100 grams, which is 0.081% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes:

100 grams of Frosted Corn Flakes, MALT-O-MEAL has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes:

100 grams of Frosted Corn Flakes, MALT-O-MEAL has outstanding amounts of Iron.
It is an excellent source of Sodium.
It also has a good amount of Copper and Selenium.
This meal has some Magnesium, Phosphorus and Potassium.
While 100 grams of product has trace amounts of Zinc, it has no Calcium.

Macronutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes:

100 grams of Frosted Corn Flakes, MALT-O-MEAL is an excellent source of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Omega 6 and Fiber.
While 100 grams of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

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Food Info

Nutrients in 100 grams of Frosted Corn Flakes, MALT-O-MEAL

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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