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Nutrients in 100 grams of Frosted Corn Flakes, MALT-O-MEAL

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
driedcooked

Macros Ratio

ProteinsFatsCarbs
4%
2%
94%
100 g ▼

Macro Nutrients

Frosted Corn Flakes, MALT-O-MEAL
Energy389 kcal
13%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 389 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.87 g
0.9%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.87 g of Fat per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.25 g
7.6%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 4.25 g of Protein per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate90 g
69%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 90 g of Carbohydrate per 100 grams, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars39 g
53.8%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 39 g of Sugars per 100 grams, which is 53.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.2 g
3.16%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1.2 g of Fiber per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.11 g
0.34%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.11 g of Saturated Fat per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.42 g
2.47%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.42 g of Omega 6 per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water3 g
0.08%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 3 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Frosted Corn Flakes, MALT-O-MEAL
Vitamin A454 μg
50%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 454 μg of Vitamin A per 100 grams, which is 50% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.2 mg
100%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1.2 mg of Thiamine per 100 grams, which is 100% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.37 mg
105%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1.37 mg of Vitamin B2 per 100 grams, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B316 mg
100%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 16 mg of Vitamin B3 per 100 grams, which is 100% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.6 mg
123%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1.6 mg of Vitamin B6 per 100 grams, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B124.84 μg
202%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 4.84 μg of Vitamin B12 per 100 grams, which is 202% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C19 mg
21%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 19 mg of Vitamin C per 100 grams, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D129 IU
21.5%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 129 IU of Vitamin D per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.09 mg
0.6%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.09 mg of Vitamin E per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.2 μg
0.17%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate323 μg
80.8%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 323 μg of Folate per 100 grams, which is 80.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Frosted Corn Flakes, MALT-O-MEAL
Calcium3 mg
0.3%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.12 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron11.6 mg
145%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 11.6 mg of Iron per 100 grams, which is 145% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus46 mg
6.57%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 46 mg of Phosphorus per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium82 mg
2.4%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 82 mg of Potassium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.5 μg
10%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 5.5 μg of Selenium per 100 grams, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium451 mg
30%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 451 mg of Sodium per 100 grams, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.2%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.24 mg of Zinc per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes:
100 grams of Frosted Corn Flakes, MALT-O-MEAL has outstanding amounts of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Folate.
It is an excellent source of Vitamin A, Vitamin C and Vitamin D. It has no Vitamin E and Vitamin K.
Minerals in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes:
100 grams of Frosted Corn Flakes, MALT-O-MEAL has outstanding amounts of Iron.
It is an excellent source of Sodium. It also has a good amount of Copper and Selenium. This meal has some Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Zinc, it has no Calcium.
Macronutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes:
100 grams of Frosted Corn Flakes, MALT-O-MEAL is an excellent source of Carbohydrate and Sugars. It has a good amount of Protein. It also has some Fiber and Omega 6. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.



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