Nutrients in 1 pound of Frosted Corn Flakes, MALT-O-MEAL

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.

dried cooked

Macros Ratio

Protein Fat Carbs

94%

1 lb ▼

Macro Nutrients

Frosted Corn Flakes, MALT-O-MEAL

Energy1764 kcal

61%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1764.47288 kcal of Energy per 1 pound, which is 61% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.95 g

4.07%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 3.9462504 g of Fat per 1 pound, which is 4.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.49 g

1.5%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.48534344 g of Saturated Fat per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

3.97%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.06350288 g of Omega 3 per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.9 g

11.2%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1.90962232 g of Omega 6 per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate409 g

315%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 409.139984 g of Carbohydrate per 1 pound, which is 315% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars178 g

246%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 178.1255784 g of Sugars per 1 pound, which is 246% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.44 g

14.3%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 5.443104 g of Fiber per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.3 g

34.4%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 19.27766 g of Protein per 1 pound, which is 34.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frosted Corn Flakes, MALT-O-MEAL

Vitamin A2059 μg

229%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 2059.30768 μg of Vitamin A per 1 pound, which is 229% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.5 mg

457%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 5.4884632 mg of Vitamin B1 per 1 pound, which is 457% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.2 mg

478%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 6.2142104 mg of Vitamin B2 per 1 pound, which is 478% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B373 mg

457%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 73.1190304 mg of Vitamin B3 per 1 pound, which is 457% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B67.3 mg

562%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 7.3028312 mg of Vitamin B6 per 1 pound, which is 562% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91465 μg

366%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1465.10216 μg of Vitamin B9 per 1 pound, which is 366% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1222 μg

915%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 21.9538528 μg of Vitamin B12 per 1 pound, which is 915% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C88 mg

98%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 87.996848 mg of Vitamin C per 1 pound, which is 98% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D585 IU

98%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 585.13368 IU of Vitamin D per 1 pound, which is 98% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.72%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.4082328 mg of Vitamin E per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.91 μg

0.76%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.907184 μg of Vitamin K per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frosted Corn Flakes, MALT-O-MEAL

Calcium13.6 mg

1.36%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 13.60776 mg of Calcium per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60.5%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 0.5443104 mg of Copper per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron52.6 mg

658%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 52.616672 mg of Iron per 1 pound, which is 658% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.4 mg

13%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus209 mg

30%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 208.65232 mg of Phosphorus per 1 pound, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium372 mg

11%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 371.94544 mg of Potassium per 1 pound, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25 μg

45.4%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 24.94756 μg of Selenium per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2046 mg

136%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 2045.69992 mg of Sodium per 1 pound, which is 136% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.9%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 1.0886208 mg of Zinc per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.6 g

0.37%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 13.60776 g of Water per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes:

1 pound of Frosted Corn Flakes, MALT-O-MEAL has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It has some Vitamin E.
The product has trace amounts of Vitamin K.

Minerals in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes:

1 pound of Frosted Corn Flakes, MALT-O-MEAL has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes:

1 pound of Frosted Corn Flakes, MALT-O-MEAL has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This meal has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

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Food Info

Nutrients in 1 pound of Frosted Corn Flakes, MALT-O-MEAL

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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