Sweetener, syrup, agaveSweetener, syrup, agave14062.04000034630925256.200.910.41
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder17244.60.830.21.58044444110310.332700
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink8713.130.120.0770.1902222119184.433.51.361
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.8
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white8893.180.110.0770.19022620281.674441.361
Powder LemonadeBeverages, Lemonade, powder17064.760.680.241.84044343079.412.53371.80
Prune pureePrune puree11660.910.073NANA029517763101NA159.53
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
MolassesMolasses13150.450.08200.230339339585413300
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 10576155.317.5013312956.771.2052.63
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY7260.180.032NANA018414644.580.70.454.544.76
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7210.680.0320.0540.086018314444.2790.4554.1
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY7170.230.032NANA01831424477.60.455.443.4
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4851.54NANANANA12887.541460.04522.22.54
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)4131.860.30.270.21096834041.604.542.63
KetchupCatsup4580.450.0640.0050.1801249639.646.310.41.364.7
Low Salt KetchupLow sodium Ketchup4580.450.0640.0050.1801249639.646.310.41.364.7
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3991.80.130.340.5201037938.2391.8611.84.7
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins200071.524.73.3824NA3131503826.882.61526.6
Nance, canned, syrup, drainedNance, canned, syrup, drained4315.8NANANANA103713733.60.3231.82.54
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.5411
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.5411
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat15514.10.910.0861.503522053419.415233.626.8
Balsamic VinegarVinegar, balsamic39900NANANA77.26833.534.30NA2.22
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid2720.590.110.0230.07706764.433.4310.180.911.68
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium2810.590.110.0230.07706764.433.4310.180.911.68
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid2720.590.110.0230.07706764.433.4310.180.911.68
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3540.50.0410.0770.109276.732.7349.983.631.6
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained9342.51.20.0590.38NA25323730.8321746.80.64
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2720.360.0270.0540.077071.265.529.5351.133.631.9
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid2270.540.10.0270.12056.549.529.3173.360.910.73
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
Bottled Pomegranate JuicePomegranate juice, bottled2451.30.3500.23059.657.42928.500.450.68
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type201489.744.20.267.8NA29816828.7381008.1616.5
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular190117727.61391085.2792829.818113.95
Cola without CaffeineCarbonated Cola Without Caffeine18600000484827.720.3000
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry20900.005NANA05855.327.726.31.362.720.86
Canned Tamarind NectarTamarind nectar, canned2590.54NANANA06757.627.5270.592.270.41
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
MisoMiso89827.34.651.8411.201152827.20024.558
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.5
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids3360.590.03200.140876926.827.76.357.260.91
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium2360.540.0950.0320.15058.84526.7162.50.910.77
Canned ApplesauceApplesauce, canned with no added sugar1910.450.0360.0140.05405142.626.710.45.1350.77
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine1860000047.34726.619.6000.41
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.6
ColaRegular Carbonated Cola1911.130000474526.518.6000
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular10899613.46.75420554926.4202.401.86
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids2270.320.01800.068058.74426.3152.727.261.54
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid2860.270.091NANA073.758.72625.60.324.540.41
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid2090.590.10.0320.15051.343.626125.70.910.45
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2040.540.00900.005049.544.526180.450.451.22
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2401.180.240.120.2105750.62512.5133.182.72
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2272.310.260.205450.624.423.72.50.450.95
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt208220325.612.483070.772.324.330.417.603.5
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine1810.09100004640.723.5142.9500.23
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids3760.680.150.10.109673.423.5369.986.352.72
Cranberry Juice CocktailBeverages, Cranberry juice cocktail2361.54NANANANA55.651.823.525.82.5NA0
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid2222.60.170.0140.023052.754.823.224.86.80.450.45
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids2590.140.00900.032069552321.857.260.86
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5991.220.170.0820.19014674.62321.2259.980.91
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat46330.33.782.0812.6045.341.523162.601.77
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled2450.450.0410.10.16061.35422.530.8000
Cherry juice, tartCherry juice, tart2682.45NANANA06255.422.5330NA1.4
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink2220.0450.005NANA054.35222.220.48.162.721
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour145148.51.542.647.36NA2403822.215.701614
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread145148.51.542.647.36NA2403822.215.701614
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened20410000494321.616.35.100
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
Macronutrients in Top 100 Vegan Food with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fructose per 1 pound.
Top 5 vegan food with most amount of fructose per 1 pound are:
- Sweetener, syrup, agave
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates