Nutrients in 1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened

Beverages, tea, black, ready-to-drink, lemon, sweetened.

Macros Ratio

Protein Fat Carbs

96%

1 lb ▼

Macro Nutrients

Black Tea, Ready-to-drink, Lemon, Sweetened

Energy204 kcal

7.04%

Black Tea, Ready-to-drink, Lemon, Sweetened has 204.1164 kcal of Energy per 1 pound, which is 7.04% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Black Tea, Ready-to-drink, Lemon, Sweetened has 0.9979024 g of Fat per 1 pound, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49 g

37.7%

Black Tea, Ready-to-drink, Lemon, Sweetened has 48.987936 g of Carbohydrate per 1 pound, which is 37.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43 g

59.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Black Tea, Ready-to-drink, Lemon, Sweetened has 43.0458808 g of Sugars per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose21.6 g

30%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Black Tea, Ready-to-drink, Lemon, Sweetened has 21.6363384 g of Fructose per 1 pound, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose16.3 g

Black Tea, Ready-to-drink, Lemon, Sweetened has 16.2839528 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.1 g

Black Tea, Ready-to-drink, Lemon, Sweetened has 5.0802304 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Black Tea, Ready-to-drink, Lemon, Sweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Black Tea, Ready-to-drink, Lemon, Sweetened

Calcium18 mg

1.8%

Black Tea, Ready-to-drink, Lemon, Sweetened has 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.027 mg

3.02%

Black Tea, Ready-to-drink, Lemon, Sweetened has 0.02721552 mg of Copper per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Iron per 1 pound, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.54 mg

1.08%

Black Tea, Ready-to-drink, Lemon, Sweetened has 4.53592 mg of Magnesium per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.51 mg

22.3%

Black Tea, Ready-to-drink, Lemon, Sweetened has 0.51255896 mg of Manganese per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.54 mg

0.65%

Black Tea, Ready-to-drink, Lemon, Sweetened has 4.53592 mg of Phosphorus per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium63.5 mg

1.87%

Black Tea, Ready-to-drink, Lemon, Sweetened has 63.50288 mg of Potassium per 1 pound, which is 1.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Black Tea, Ready-to-drink, Lemon, Sweetened has 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.045 mg

0.41%

Black Tea, Ready-to-drink, Lemon, Sweetened has 0.0453592 mg of Zinc per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water403 g

11%

Black Tea, Ready-to-drink, Lemon, Sweetened has 403.470084 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened:

1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened is an excellent source of Manganese.
It has some Copper.
While 1 pound of product has trace amounts of Calcium, Magnesium, Potassium and Sodium, it has no Iron, Phosphorus, Selenium and Zinc.

Macronutrients in 1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened:

1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened is an excellent source of Carbohydrate, Sugars and Fructose.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Black Tea, Ready-to-drink, Lemon, Sweetened with:

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Food Info

Nutrients in 1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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