Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Dry Quick OatsDry Regular and Quick Oats Cereals2061.94NA19.757214.7726175515881153.0312.449
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.7
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.0755
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.1410
Almond FlourFlour, almond10524.42NA14.611398.2164232230253.374.0612.719.6
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.1854
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.721221410
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.91432
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g3861.63NA14.53545.915.4844116610927227.44163
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
Minerals in Top 30 Vegan Food with the highest Molybdenum content per 1 lb
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Molybdenum per 1 pound.
Top 5 vegan food with most amount of molybdenum per 1 pound are:
- Raw Full-fat Soy Flour
- Dry Regular and Quick Oats Cereals
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice