Nutrients in 1 pound of Multicereal Kaiser Roll
Vegan Multigrain Kaiser Roll, 60g.
Macros Ratio
Protein
Fat
Carbs
13%
18%
69%
Macro Nutrients
Multicereal Kaiser Roll
Energy1238 kcal
42.7%
Vegan Multigrain Kaiser Roll, 60g has 1238.30616 kcal of Energy per 1 pound, which is 42.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24.5 g
25.3%
Vegan Multigrain Kaiser Roll, 60g has 24.493968 g of Fat per 1 pound, which is 25.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.18 g
9.92%
Vegan Multigrain Kaiser Roll, 60g has 3.175144 g of Saturated Fat per 1 pound, which is 9.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 34.1 g
255%
Vegan Multigrain Kaiser Roll, 60g has 4.082328 g of Omega 3 per 1 pound, which is 255% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.07 g
53.4%
Vegan Multigrain Kaiser Roll, 60g has 9.07184 g of Omega 6 per 1 pound, which is 53.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Vegan Multigrain Kaiser Roll, 60g has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate204 g
157%
Vegan Multigrain Kaiser Roll, 60g has 204.1164 g of Carbohydrate per 1 pound, which is 157% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.7 g
17.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vegan Multigrain Kaiser Roll, 60g has 12.700576 g of Sugars per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0.14 g
0.19%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Vegan Multigrain Kaiser Roll, 60g has 0.1360776 g of Fructose per 1 pound, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0.14 g
%
Vegan Multigrain Kaiser Roll, 60g has 0.1360776 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose9.07 g
%
Vegan Multigrain Kaiser Roll, 60g has 9.07184 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber21.3 g
56%
Vegan Multigrain Kaiser Roll, 60g has 21.318824 g of Fiber per 1 pound, which is 56% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein39 g
69.7%
Vegan Multigrain Kaiser Roll, 60g has 39.008912 g of Protein per 1 pound, which is 69.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Buy premium vegan protein powder
Vitamins
Multicereal Kaiser Roll
Vitamin A0.45 μg
Buy Preformed Vegan Vitamin A
0.05%
RAE, retinol activity equivalents
Vegan Multigrain Kaiser Roll, 60g has 0.453592 μg of Vitamin A per 1 pound, which is 0.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B11.8 mg
Buy Vegan Vitamin B1
151%
Thiamine
Vegan Multigrain Kaiser Roll, 60g has 1.814368 mg of Vitamin B1 per 1 pound, which is 151% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.95 mg
Buy Vegan Vitamin B2
73.3%
Riboflavin
Vegan Multigrain Kaiser Roll, 60g has 0.9525432 mg of Vitamin B2 per 1 pound, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B313 mg
Buy Nutritional Yeast naturally rich in vitamin B3
82.2%
Niacin, nicotinic acid, niacinamide
Vegan Multigrain Kaiser Roll, 60g has 13.154168 mg of Vitamin B3 per 1 pound, which is 82.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.8 mg
Buy Nutritional Yeast naturally rich in vitamin B5
36.3%
Pantothenic acid
Vegan Multigrain Kaiser Roll, 60g has 1.814368 mg of Vitamin B5 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.86 mg
66.3%
Pyridoxine
Vegan Multigrain Kaiser Roll, 60g has 0.8618248 mg of Vitamin B6 per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B76.67 μg
22.2%
Biotin
Vegan Multigrain Kaiser Roll, 60g has 6.6678024 μg of Vitamin B7 per 1 pound, which is 22.2% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B9281 μg
70.3%
Folates and Folic Acid
Vegan Multigrain Kaiser Roll, 60g has 281.22704 μg of Vitamin B9 per 1 pound, which is 70.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Vegan Multigrain Kaiser Roll, 60g has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0.18 mg
0.2%
Ascorbic acid
Vegan Multigrain Kaiser Roll, 60g has 0.1814368 mg of Vitamin C per 1 pound, which is 0.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Vegan Multigrain Kaiser Roll, 60g has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E5.13 mg
34%
Tocopherols and Tocotrienols
Vegan Multigrain Kaiser Roll, 60g has 5.1255896 mg of Vitamin E per 1 pound, which is 34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K12.7 μg
10.6%
Phytomenadione or phylloquinone
Vegan Multigrain Kaiser Roll, 60g has 12.700576 μg of Vitamin K per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Multicereal Kaiser Roll
Calcium386 mg
38.6%
Vegan Multigrain Kaiser Roll, 60g has 385.5532 mg of Calcium per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.63 mg
181%
Vegan Multigrain Kaiser Roll, 60g has 1.6329312 mg of Copper per 1 pound, which is 181% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron14.5 mg
181%
Vegan Multigrain Kaiser Roll, 60g has 14.514944 mg of Iron per 1 pound, which is 181% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium354 mg
84.2%
Vegan Multigrain Kaiser Roll, 60g has 353.80176 mg of Magnesium per 1 pound, which is 84.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.9 mg
256%
Vegan Multigrain Kaiser Roll, 60g has 5.896696 mg of Manganese per 1 pound, which is 256% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum15.4 μg
34.3%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Vegan Multigrain Kaiser Roll, 60g has 15.422128 μg of Molybdenum per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years Phosphorus844 mg
121%
Vegan Multigrain Kaiser Roll, 60g has 843.68112 mg of Phosphorus per 1 pound, which is 121% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1166 mg
34.3%
Vegan Multigrain Kaiser Roll, 60g has 1165.73144 mg of Potassium per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium109 μg
198%
Vegan Multigrain Kaiser Roll, 60g has 108.86208 μg of Selenium per 1 pound, which is 198% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2722 mg
181%
Vegan Multigrain Kaiser Roll, 60g has 2721.552 mg of Sodium per 1 pound, which is 181% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.44 mg
67.6%
Vegan Multigrain Kaiser Roll, 60g has 7.4389088 mg of Zinc per 1 pound, which is 67.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water163 g
4.4%
Vegan Multigrain Kaiser Roll, 60g has 163.29312 g of Water per 1 pound, which is 4.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Vegan Multigrain Kaiser Roll, 60g:
- 1 pound of Multicereal Kaiser Roll has outstanding amounts of Vitamin B1 and Vitamin B3.
- It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9 and Vitamin E.
- It also has a good amount of Vitamin K.
- It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Vegan Multigrain Kaiser Roll, 60g:
- 1 pound of Multicereal Kaiser Roll has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
- It is an excellent source of Calcium, Molybdenum, Potassium and Zinc.
Macronutrients in 1 pound of Vegan Multigrain Kaiser Roll, 60g:
- 1 pound of Multicereal Kaiser Roll has outstanding amounts of Omega 3 and Carbohydrate.
- It is an excellent source of Fat, Omega 6, Fiber and Protein.
- It also has a good amount of Saturated Fat and Sugars.
- It has no Fructose, Glucose and Sucrose.