Nutrients in 1 kilogram of Multicereal Kaiser Roll

Vegan Multigrain Kaiser Roll, 60g.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

18%

69%

1 kg ▼

Macro Nutrients

Multicereal Kaiser Roll

Energy2730 kcal

94%

Vegan Multigrain Kaiser Roll, 60g has 2730 kcal of Energy per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat54 g

55.7%

Vegan Multigrain Kaiser Roll, 60g has 54 g of Fat per 1 kilogram, which is 55.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7 g

22%

Vegan Multigrain Kaiser Roll, 60g has 7 g of Saturated Fat per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 39 g

563%

Vegan Multigrain Kaiser Roll, 60g has 9 g of Omega 3 per 1 kilogram, which is 563% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620 g

118%

Vegan Multigrain Kaiser Roll, 60g has 20 g of Omega 6 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Vegan Multigrain Kaiser Roll, 60g has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate450 g

346%

Vegan Multigrain Kaiser Roll, 60g has 450 g of Carbohydrate per 1 kilogram, which is 346% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28 g

38.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vegan Multigrain Kaiser Roll, 60g has 28 g of Sugars per 1 kilogram, which is 38.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.3 g

0.41%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Vegan Multigrain Kaiser Roll, 60g has 0.3 g of Fructose per 1 kilogram, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.3 g

Vegan Multigrain Kaiser Roll, 60g has 0.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose20 g

Vegan Multigrain Kaiser Roll, 60g has 20 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber47 g

124%

Vegan Multigrain Kaiser Roll, 60g has 47 g of Fiber per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein86 g

154%

Vegan Multigrain Kaiser Roll, 60g has 86 g of Protein per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Multicereal Kaiser Roll

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Vegan Multigrain Kaiser Roll, 60g has 1 μg of Vitamin A per 1 kilogram, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14 mg

333%

Thiamine

Vegan Multigrain Kaiser Roll, 60g has 4 mg of Vitamin B1 per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.1 mg

162%

Riboflavin

Vegan Multigrain Kaiser Roll, 60g has 2.1 mg of Vitamin B2 per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B329 mg

181%

Niacin, nicotinic acid, niacinamide

Vegan Multigrain Kaiser Roll, 60g has 29 mg of Vitamin B3 per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54 mg

80%

Pantothenic acid

Vegan Multigrain Kaiser Roll, 60g has 4 mg of Vitamin B5 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.9 mg

146%

Pyridoxine

Vegan Multigrain Kaiser Roll, 60g has 1.9 mg of Vitamin B6 per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B714.7 μg

49%

Biotin

Vegan Multigrain Kaiser Roll, 60g has 14.7 μg of Vitamin B7 per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9620 μg

155%

Folates and Folic Acid

Vegan Multigrain Kaiser Roll, 60g has 620 μg of Vitamin B9 per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Vegan Multigrain Kaiser Roll, 60g has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Vegan Multigrain Kaiser Roll, 60g has 0.4 mg of Vitamin C per 1 kilogram, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Vegan Multigrain Kaiser Roll, 60g has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11.3 mg

75.3%

Tocopherols and Tocotrienols

Vegan Multigrain Kaiser Roll, 60g has 11.3 mg of Vitamin E per 1 kilogram, which is 75.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K28 μg

23.3%

Phytomenadione or phylloquinone

Vegan Multigrain Kaiser Roll, 60g has 28 μg of Vitamin K per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Multicereal Kaiser Roll

Calcium850 mg

85%

Vegan Multigrain Kaiser Roll, 60g has 850 mg of Calcium per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.6 mg

400%

Vegan Multigrain Kaiser Roll, 60g has 3.6 mg of Copper per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32 mg

400%

Vegan Multigrain Kaiser Roll, 60g has 32 mg of Iron per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium780 mg

186%

Vegan Multigrain Kaiser Roll, 60g has 780 mg of Magnesium per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13 mg

565%

Vegan Multigrain Kaiser Roll, 60g has 13 mg of Manganese per 1 kilogram, which is 565% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum34 μg

75.6%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Vegan Multigrain Kaiser Roll, 60g has 34 μg of Molybdenum per 1 kilogram, which is 75.6% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus1860 mg

266%

Vegan Multigrain Kaiser Roll, 60g has 1860 mg of Phosphorus per 1 kilogram, which is 266% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2570 mg

75.6%

Vegan Multigrain Kaiser Roll, 60g has 2570 mg of Potassium per 1 kilogram, which is 75.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium240 μg

436%

Vegan Multigrain Kaiser Roll, 60g has 240 μg of Selenium per 1 kilogram, which is 436% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6000 mg

400%

Vegan Multigrain Kaiser Roll, 60g has 6000 mg of Sodium per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16.4 mg

149%

Vegan Multigrain Kaiser Roll, 60g has 16.4 mg of Zinc per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water360 g

9.73%

Vegan Multigrain Kaiser Roll, 60g has 360 g of Water per 1 kilogram, which is 9.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Vegan Multigrain Kaiser Roll, 60g:

1 kilogram of Multicereal Kaiser Roll has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B7, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Vegan Multigrain Kaiser Roll, 60g:

1 kilogram of Multicereal Kaiser Roll has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Molybdenum and Potassium.

Macronutrients in 1 kilogram of Vegan Multigrain Kaiser Roll, 60g:

1 kilogram of Multicereal Kaiser Roll has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Vegan Multigrain Kaiser Roll, 60g with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Multicereal Kaiser Roll

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vegan Multigrain Kaiser Roll, 60g with: