Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil900010000000012911.65350

Industrial High Oleic Canola OilOil, industrial, canola, high oleic900010000000068241340

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic900010000000015129.75600

Coconut OilOil, coconut8920991000008250.19170.3

Almond OilOil, almond88401000000008201740

Apricot Kernel OilOil, apricot kernel88401000000006302930

Avocado OilOil, avocado8840100000NA0NA1169.571250

Babassu OilOil, babassu88401000000008120160

Canola OilOil, canola884010000000073.7911900

Cocoa Butter OilOil, cocoa butter88401000000005971280

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil8840100000NANANA46.374.34590

Corn And Canola OilOil, corn and canola884010000000080.3582330

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil88401000000001444.333260

Cottonseed OilSalad or Cooking Cottonseed Oil884010000000025925150

Cupu Assu OilOil, cupu assu88401000000005320380

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed884010001.1000089.85341431.2

Grapeseed OilOil, grapeseed88401000000009616960

Hazelnut OilOil, hazelnut88401000000007401010

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying884010000000077.676.41880

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying884010000000076641790

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts8840100000000860016.60

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter884010000000087608.340.5

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying8840100000000153695130

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic884010000000014912.45090

Mustard OilOil, mustard8840100000NA0NA116591530

Nutmeg Butter OilOil, nutmeg butter8840100000000900000

Oat OilOil, oat8840100000000196183910

Olive OilSalad or Cooking Olive Oil88401000000001387.6980

Palm OilOil, palm88401000000004932910

Peanut OilSalad or Cooking Peanut Oil884010000000016903200

Poppyseed OilOil, poppyseed884010000000013506240

Rice Bran OilOil, rice bran8840100000000197163340

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil884010000000075.40.961270

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil88401000000006207460

Sesame OilSalad or Cooking Sesame Oil884010000000014234130

Sheanut OilOil, sheanut88401000000004663490

Soybean OilSalad or Cooking Soybean Oil8840100000000157685100

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil8840100000000991.92360

Sunflower Oil65% Linoleic Sunflower Oil884010000000010306570

Teaseed OilOil, teaseed884010000000021172220

Tomatoseed OilOil, tomatoseed8840100000000197235080

Ucuhuba Butter OilOil, ucuhuba butter88401000000008520290

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil884010000000065261450

Refined Soybean OilRefined Soybean Vegetable Oil884010000000015370.35030

Walnut OilOil, walnut8840100000000911045290

Wheat Germ OilOil, wheat germ8840100000000188695480

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm8840100000NA00655050

Composite Household Vegetable ShorteningShortening, vegetable, household, composite8840100000000250192620

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed87809903.73.9NANA0904891581.6

Palm Kernel OilPalm Kernel Vegetable Oil86201000000008150160

Oil, pam cooking spray, originalOil, pam cooking spray, original79207872.620700050.3721501.1

Soybean LecithinOil, soybean lecithin763010000000015051.44020

Dried PilinutsNuts, pilinuts, dried719079610839.8NANA0312NA7627.7

Roasted Macadamia NutsDry Roasted Macadamia Nuts71807617813441.48001191.961316

Macadamia NutsRaw Macadamia Nuts71807587913845.78601212.061313.6

Oil Roasted PecansNuts, pecans, oil roasted, without salt added71507529213039.795072.410.322611.3

Roasted PecansDry Roasted Pecans71007439513640.6940639.9419611

PecansPecans nuts69107209213939.796061.89.8620635.2

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol68807780330010849.7406217

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed684069153215NANA0613NA7.5616.7

Pine NutsDried Pine Nuts673068413713136370491.6433223

Dried CoconutDried Coconut Meat660064568.823773.5163057207.0630

BrazilnutsDried Brazilnuts659067114311723.37501610.3624434.2

HickorynutsDried Hickorynuts6570644127183NA64070.410.520626.5

WalnutsEnglish Walnuts65406521521372667061.39138140.7

Peanut SpreadLow Sugar Peanut Spread650054924814263.57801020.9116219.3

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts646062415017649940450.68425

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil6310702134NA00182NANA242

Home Recipe French Salad DressingSalad dressing, french, home recipe6310702134NA0012619317242

Sesame Seed KernelsDried Hulled Sesame Seed Kernels63106122051174.81160912.6325237.5

Blanched HazelnutsBlanched Hazelnuts Or Filberts629061213717035110046.70.585558

Pinyon Pine NutsDried Pinyon Pine Nuts6290610116193NA1070947.8724959

HazelnutsNuts, hazelnuts or filberts628060815016743.497044.60.8778.353

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt6190568172206NA115059.50.7937410

Sunflower Seed ButterSunflower Seed Butter no Salt617055217323310557046.80.5976.2

Plain Almond ButterPlain Almond Butter no Salt614055521018844.3103041.50.0713616.4

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607055221217745.5105042013528

Oil-Roasted PeanutsOil-Roasted Peanuts no Salt599052528015341.8940870.3815114.5

Roasted AlmondsDry Roasted Almonds598052521021048.61090410.112924

TahiniSesame Butter from Roasted Kernels59505381702124.993075.34.0723130.5

Toasted Dried CoconutToasted Dried Coconut Meat592047053444NANA0417NA5.1410

Blanched AlmondsNuts, almonds, blanched590052521418746.399039.50.0412445

Chunk Style Peanut ButterPeanut butter, chunk style, without salt589049924121684800760.7813911.4

Peanut ButterSmooth Peanut Butter588049521924065570950.3911315.5

Cashew ButterPlain Cashew Butter no Salt5870494176276NA200981.781.729.6

Dry-roasted PeanutsDry-roasted Peanuts, no salt58704972442134984077.20.269718

Sunflower SeedsDried Sunflower Seed Kernels58405152082002686044.60.623147.3

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat5830436734514.681068.28.5322312

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt582049819324127.31110520.6932812

Oil Roasted CashewsOil Roasted Cashew Nuts58004781682995033084.80.6884.834.8

AlmondsNuts, almonds579049921221643.51250380.0312344

Dried BeechnutsNuts, beechnuts, dried576050062335NANA0571718466

Roasted CashewsDry Roasted Cashew Nuts574046415332750300921.676.617

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels57404912981471365085.41.119620.3

Whole Sesame SeedsDried Whole Sesame Seeds57304971772353118069.63.7621447

Roasted PistachiosDry Roasted Pistachio Nuts572045821128377.4103056.52.1213118.5

PeanutsRaw Peanuts567049225816147.285062.80.0315665

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels56704801702604.8169067.23.6320750

Roasted Sesame SeedsRoasted Whole Sesame Seeds5650480170257NA140067.23.6320733

Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated5620353815293093501922.4260.618

Macronutrients in Top 100 Vegan Food with the highest Energy content per 1 kg

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Energy per 1 kilogram.

Top 5 vegan food with most amount of energy per 1 kilogram are:

All Purpose Salad or Cooking Industrial and Retail Corn Oil
Industrial High Oleic Canola Oil
Low Linolenic Industrial Soy Oil
Coconut Oil
Almond Oil