Nutrients in 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.

Macros Ratio

Protein Fat Carbs

65%

30%

1 kg ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Energy5830 kcal

201%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 5830 kcal of Energy per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat436 g

449%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 435.5 g of Fat per 1 kilogram, which is 449% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat68.2 g

213%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 68.2 g of Saturated Fat per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 38.53 g

533%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 8.53 g of Omega 3 per 1 kilogram, which is 533% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6223 g

1314%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 223.39 g of Omega 6 per 1 kilogram, which is 1314% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate451 g

347%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 450.6 g of Carbohydrate per 1 kilogram, which is 347% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.6 g

6.34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.6 g of Sugars per 1 kilogram, which is 6.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.7 g

0.97%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.7 g of Fructose per 1 kilogram, which is 0.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.7 g

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.1 g

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber81 g

213%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 81 g of Fiber per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein73 g

130%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 72.9 g of Protein per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Vitamin A80 μg

8.9%

RAE, retinol activity equivalents

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 80 μg of Vitamin A per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.34 mg

112%

Thiamine

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.34 mg of Vitamin B1 per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg

44%

Riboflavin

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.57 mg of Vitamin B2 per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

74.7%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 11.95 mg of Vitamin B3 per 1 kilogram, which is 74.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.3 mg

46%

Pantothenic acid

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.3 mg of Vitamin B5 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg

84%

Pyridoxine

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.09 mg of Vitamin B6 per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9250 μg

62.5%

Folates and Folic Acid

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 250 μg of Vitamin B9 per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg

3.33%

Ascorbic acid

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E24.3 mg

162%

Tocopherols and Tocotrienols

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 24.3 mg of Vitamin E per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K41 μg

34%

Phytomenadione or phylloquinone

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 41 μg of Vitamin K per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Calcium40 mg

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 40 mg of Calcium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.62 mg

180%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.62 mg of Copper per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride63 μg

1.58%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 63 μg of Fluoride per 1 kilogram, which is 1.58% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron20 mg

248%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 19.8 mg of Iron per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium790 mg

188%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 790 mg of Magnesium per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.3 mg

273%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 6.29 mg of Manganese per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1990 mg

284%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1990 mg of Phosphorus per 1 kilogram, which is 284% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1820 mg

53.5%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1820 mg of Potassium per 1 kilogram, which is 53.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

40%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 22 μg of Selenium per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9090 mg

606%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 9090 mg of Sodium per 1 kilogram, which is 606% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc31 mg

282%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 31 mg of Zinc per 1 kilogram, which is 282% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 12 g of Water per 1 kilogram, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin A.
This snack has some Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium and Selenium.
It also has some Calcium.
The product has trace amounts of Fluoride.

Macronutrients in 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has some Sugars.
While 1 kilogram of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat with:

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Food Info

Nutrients in 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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