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Nutrients in 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.

Macros Ratio

Protein Fat Carbs
5%
65%
30%
7 oz ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Energy1157 kcal
40%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1156.943095 kcal of Energy per 7 ounces, which is 40% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat86.4 g
89%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 86.42345075 g of Fat per 7 ounces, which is 89% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13.5 g
42.3%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 13.5340513 g of Saturated Fat per 7 ounces, which is 42.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.7 g
106%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.692748645 g of Omega 3 per 7 ounces, which is 106% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 644.3 g
261%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 44.330963635 g of Omega 6 per 7 ounces, which is 261% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate89.4 g
68.8%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 89.4199929 g of Carbohydrate per 7 ounces, which is 68.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.91 g
1.26%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.9128539 g of Sugars per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.14 g
0.19%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.13891255 g of Fructose per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.14 g
%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.13891255 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.62 g
%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.61518415 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber16 g
42.3%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 16.0741665 g of Fiber per 7 ounces, which is 42.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14.5 g
26%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 14.46674985 g of Protein per 7 ounces, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Vitamin A16 μg
1.76%
RAE, retinol activity equivalents
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 15.87572 μg of Vitamin A per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg
22%
Thiamine
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.26591831 mg of Vitamin B1 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.7%
Riboflavin
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.113114505 mg of Vitamin B2 per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.37 mg
15%
Niacin, nicotinic acid, niacinamide
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.371435675 mg of Vitamin B3 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg
9.13%
Pantothenic acid
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.45642695 mg of Vitamin B5 per 7 ounces, which is 9.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg
16.6%
Pyridoxine
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.216306685 mg of Vitamin B6 per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B949.6 μg
12.4%
Folates and Folic Acid
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 49.611625 μg of Vitamin B9 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.6 mg
0.66%
Ascorbic acid
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.5953395 mg of Vitamin C per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.82 mg
32%
Tocopherols and Tocotrienols
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.82224995 mg of Vitamin E per 7 ounces, which is 32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.14 μg
6.8%
Phytomenadione or phylloquinone
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 8.1363065 μg of Vitamin K per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Calcium7.94 mg
0.79%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
35.7%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 0.32148333 mg of Copper per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride12.5 μg
0.31%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 12.5021295 μg of Fluoride per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron3.93 mg
49%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.9292407 mg of Iron per 7 ounces, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium157 mg
37.3%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 156.772735 mg of Magnesium per 7 ounces, which is 37.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.25 mg
54.3%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.248228485 mg of Manganese per 7 ounces, which is 54.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus395 mg
56.4%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 394.908535 mg of Phosphorus per 7 ounces, which is 56.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium361 mg
10.6%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 361.17263 mg of Potassium per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.37 μg
7.94%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.365823 μg of Selenium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1804 mg
120%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1803.878685 mg of Sodium per 7 ounces, which is 120% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.15 mg
56%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 6.1518415 mg of Zinc per 7 ounces, which is 56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.4 g
0.064%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.381358 g of Water per 7 ounces, which is 0.064% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Minerals in 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
Macronutrients in 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:



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