Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate146140.02622.477.40.028196829.920.4156630.04

Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate116610.022253.60.022434839.70.4210350.02

Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium85970.03816.257.50.8313631200430.41791.43

Dried Basil SpicesSpices, basil, dried44454.17178141119.454452195.9515114

Ground SavoryGround Savory Spice42311.7757481227820869.1347.68.53

Dried Marjoram SpicesSpices, marjoram, dried39492.2516468710.860730208.931537.14

Dried Thyme SpicesSpices, thyme, dried37511.724543715.639916159.1310912.3

Dried Dill Weed SpicesSpices, dill weed, dried35400.97978957.8410786565NA4136.55

Celery SeedCelery Seed Spices35072.78987315108627782431813.8

Ground SageGround Sage Spices32781.5568496.218121237.34229.33

Dried Oregano SpicesSpices, oregano, dried31691.26735369.929425008.9349.65.34

Dill SeedDill Seed Spices30081.5532.45083.6455023542439.710.3

Dried SpearmintSpearmint, dried29533.06174119522.85483818NA6834.8

Poppy SeedPoppy Seed Spices28543.2319.468913.31726142726.851.615.7

Dried Chervil SpicesSpices, chervil, dried26710.8763.42584.1789394065816517.5

Dried Rosemary SpicesSpices, rosemary, dried25401.1584373.713918959.13996.4

Dried Coriander LeafDried Coriander Leaf Spices24733.5484.3137712.69558863584199.37

Fennel SeedFennel Seed Spices23732.136.8764139663362NA1757.34

Dried Parsley SpicesSpices, parsley, dried22621.5543.779419.586553242889710.8

Dried TarragonDried Tarragon Spices22601.34646891662159938.731237.74

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame207800.165.950.002245998808020

Ground CinnamonGround Cinnamon Spices19880.6716.511934.71278556.15203.63

Poultry Seasoning SpicesSpices, poultry seasoning19771.677044513.6339135714.353.66.23

Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.929.37064.95126694368.32214.2

Whole Sesame SeedsDried Whole Sesame Seeds19358.1296974.9124892968.32215.4

Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate19070.799.661892.9757029056.631.83.95

Cumin SeedCumin Seed Spices18481.721327266.6990354810.33339.53

Sweeteners, sugar substitute, granulated, brownSweeteners, sugar substitute, granulated, brown17440.0140.32120.0441677.4NA11350.079

Bay Leaf SpicesSpices, bay leaf16550.8385.323816.222410505.5645.67.34

Dried ChivesFreeze-dried Chives16131.3639.712702.681028587418.713910

Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry15900.425989.32.67331300NA142.68

Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers14570.221355.61.68198232NA14928.16

Coriander SeedCoriander Seed Spices14071.9332.46553.7781225145269.59.33

Caraway SeedCaraway Seed Spices13671.832.25122.58112726812433.711

White Wheat BreadBread, white wheat13570.39.751.61.26204252329491.9

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.755.281152.3437747034.527.83.1

Pumpkin Pie SpiceSpices, pumpkin pie spice13530.963927031.4234131618.51034.7

Ground AllspiceGround Allspice Spices13121.1142685.8422420725.361532

Anise SeedAnise Seed Spices12821.873.33374.5687328609.9231.810.5

Candies, sesame crunchCandies, sesame crunch12681.98.474983.28186097.943317.46

Ground ClovesGround Cloves Spices12540.7323.5514119206202414.35504.6

ChiaDried Chia Seeds12521.8315.36655.4170780811031.89.1

Dried Oriental RadishesRadishes, oriental, dried12483.2413.43371.0740569341.45524.23

Dried Agar SeaweedSeaweed, agar, dried12401.242.515288.53103223314.720211.5

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry12030.4156.853.6NA22823839.7141.75

Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11470.120.6569.50.2362112480.79140.32

Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder11431.459.844131.31772536233.517386.83

Curry PowderCurry Powder Spice10422.43850616.57282322801039.33

Cereals, WHEATENA, dryCereals, WHEATENA, dry9920.657.125810.476297614025.88.75

Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete9450.829.43773.318126272613575.06

Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete8911.115.62064.44155288375.428163.9

Black PepperBlack Pepper Spices8792.6419.333925.331426379.7239.72.36

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors8611.5710.31712.2522595129649.6

Fireweed LeavesRaw Fireweed Leaves8510.644.7631013.32149801.867.55.28

TahiniSesame Butter from Roasted Kernels8453.217.81892.9145382268.32289.17

Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, chewy, reduced sugar, all flavors8280.324.03952.2531639511.36192.66

ThymeFresh Thyme8041.134.63183.42101209NA183.6

Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate7920.640.5267.50.095228923051.60.24

Onion PowderOnion Powder Spices7621.177.742242.58639195528.41458.04

CardamomCardamom Spices7600.7627.745455.63532221NA35.715

Fried TofuTofu, fried7380.799.661192.9757029056.631.83.95

Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors7300.88132924.26583818413878.75

Grape LeavesRaw Grape Leaves7200.825.21895.671815401.8181.33

Dried LeeksFreeze-dried Leeks7141.3153195.23687476311.369.51.3

Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.3810.659.51.219224017.7141.6

Carob flourCarob flour6911.135.831071157164110.569.51.83

Plain Almond ButterPlain Almond Butter no Salt6891.856.935544.23100814844.76146.53

Hard Tofu, prepared with nigariTofu, hard, prepared with nigari6850.655.461052.145829033.33.973.3

Chili PowderChili Powder Spices655234.32963.37595387040.556898.53

RosemaryFresh Rosemary6290.6131811.91311326NA51.61.85

Candies, carob, unsweetenedCandies, carob, unsweetened6010.362.5671.40.28250125610.32127

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)583000NA0002480

Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon5810.191135.71.061672086.957161.1

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.97.35444.992513878.1426.1

Canned Grape LeavesGrape leaves, canned5743.655.927.80.5867.557.51.856620.79

Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari5600.44.0569.51.3222025825.87.942.12

SoybeansRaw Soybeans5503.33155651397356635.33.979.7

EpazoteRaw Epazote5460.383.732406.1517112561.885.32.2

Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder5400.260.7737.7025.837.71.25440.28

Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened5380.8601350.88498205012.36291.9

AlmondsNuts, almonds5342.057.365364.3295514558.1426.2

Roasted AlmondsDry Roasted Almonds5322.27.45544.4393514153.975.956.57

Ground Mustard SeedGround Mustard Seed Spices5281.2818.37344.861643146541325.812

Muffins, English, whole-wheatMuffins, English, whole-wheat5260.424.861413.55560417807223.18

White PepperWhite Pepper Spices5261.828.41798.533491456.159.922.24

TVPTextured Vegetable Protein, Dry5162.98205957.941409496143.759.511

Boiled LambsquartersBoiled and Drained Lambsquarters5120.391.445.61.0489.35721.857.50.6

Onions FlakesDry Onions Flakes5100.833.081832.7660132199.9241.73.75

FlaxseedSeeds, flaxseed5062.4211.47784.931274161350.459.58.6

KaleRaw Kale5040.113.1865.51.831096911.81050.77

Ground MaceGround Mace Spices5004.927.63232.982189195.361594.56

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free48815.32964.870367332.37344.96

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm488NA3.18NANA256NANA14NA

Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat4840.535.2169NA68752073.412243.8

PeppermintFresh Peppermint4820.65101592.331451129NA61.52.2

White BeansRaw White Beans4761.9520.73773.56597356225.431.87.3

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm474NA3.37NANANANANA55.6NA

Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain4721.15.63254.8674275634.58695.24

Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm470NA2.58NANA240NANA7.94NA

Blanched AlmondsNuts, almonds, blanched4682.046.55323.6495513086.3537.75.9

Minerals in Top 100 Vegan Food with the highest Calcium content per 7 oz

In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Calcium per 7 ounces.

Top 5 vegan food with most amount of calcium per 7 ounces are:

Leavening agents, baking powder, double-acting, straight phosphate
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
Leavening agents, baking powder, low-sodium
Dried Basil Spices
Ground Savory Spice