Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate10100000480NANANA0.40.214614
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate10500000550NANANA0.4011661
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium1920.790.140.0580.180930NANANA4.370.28597
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.64445
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.44231
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80253949
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4183751
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.63540
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4363507
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80213278
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3183169
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.73008
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.62953
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.72854
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4462671
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.72540
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.52473
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.42373
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153532262
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7452260
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame4330.07900001730NANANA0.20.892078
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.91988
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.4191977
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.71963
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4351935
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.31907
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.31848
Sweeteners, sugar substitute, granulated, brownSweeteners, sugar substitute, granulated, brown6890NANANANA168802.1601.24.11744
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52151655
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421613
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry7122.90.590.0951.6NA1441000.818.7323.41590
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers92138.75.230.041.2NA12920.72.21.9164.7614.31457
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.51407
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.21367
White Wheat BreadBread, white wheat4724.271.250.161.740879.925.362.98018.3211357
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.31355
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.41353
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43121312
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29351282
Candies, sesame crunchCandies, sesame crunch1024669.250.528.4010062NANANA15.3231268
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3121254
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3331252
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.71248
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.31240
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry7342.980.470.171.4701520.4NANA0.47.54211203
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.761147
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder7485.953.530.0060.15014374.7NANANA1530.71143
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.41042
Cereals, WHEATENA, dryCereals, WHEATENA, dry7085.750.850.222.701503.18NANANA25.426992
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete6755.360.870.111.88014114.3NANANA1721.6945
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete6832.980.480.061.140141NANANANANA25.4891
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6879
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors78018.39.30.0892.43011854NANANA11.735.5861
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35851
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.7845
Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, chewy, reduced sugar, all flavors818259.940.052.8013841.3NANANA6.1511828
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811804
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate30400.00400077.475.5NANANA0.20.79792
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7762
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4760
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.3738
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors68711.72.90.433.9013062.7NANANA14.729730
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211720
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630714
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616695
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17691
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.6689
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.225685
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7655
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57629
Candies, carob, unsweetenedCandies, carob, unsweetened107262.257.60.0620.52211267.7NANANA7.5416601
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)6590.990.120.0020.1301530NANANA1539.13583
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon73416NANANANA144542.51632.34.568.06581
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.72142577
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.47574
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA220560
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4550
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65546
Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder7600.20.0380.0240.050193193NANANA01.2540
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened91331.59.80.121.970147115NANANA3.7710.5538
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542534
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6532
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8528
Muffins, English, whole-wheatMuffins, English, whole-wheat4034.170.660.0911.5608016NANANA13.317.5526
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6526
TVPTextured Vegetable Protein, Dry65520.20.20.79063.519NANANA2999516
Boiled LambsquartersBoiled and Drained Lambsquarters63.51.40.10.0640.5409.921.23NANANA4.176.35512
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8510
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3506
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8504
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3500
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free90531.64.11.8410NA1331.6001.61521.7488
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1839.721.2NANA03.60.79NANANA220.2488
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat61519.49.70.0651.90914.84NANANA19.419.4484
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44482
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4476
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm22811.72.2NANA04.32.2NANANA2.426.3474
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain89931.44.11.841001321.7001.720.222.3472
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1476.750.6NANA03.40.6NANANA1.618.2470
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.5468
Macronutrients in Top 100 Vegan Food with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Calcium per 7 ounces.
Top 5 vegan food with most amount of calcium per 7 ounces are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, low-sodium
- Dried Basil Spices
- Ground Savory Spice