Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate588000001420NANANA1.180.5943318
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate566000001570NANANA1.13033260
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium3091.240.230.090.2801450NANANA6.80.3113398
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable2000191.605.0402616.20016.2483680
Canned ButterburButterbur, canned1000013NANANA038NANANANANA113400
Cooked NopalesCooked Nopales no Salt200010.120.040.38065.622.4NANANA40273280
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.73273
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.83075
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18753.75NANANA052.5NANANANA37.5322963
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.62884
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38302864
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E142921003.470180NANANA5.7122686
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.12578
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids21436.431.51.80.77052NANANANA36.4292529
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.62423
Boiled LambsquartersBoiled and Drained Lambsquarters9386.560.490.32.570475.8NANANA19.7302419
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.422351
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage250040.531.030.78044.520.8NANANA25392325
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021412309
Boiled ButterburBoiled and Drained Butterbur37500.75NANANA081NANANANANA8.632213
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.362207
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6142203
KaleRaw Kale85712.81.533.242.50388.53.53.431.5435252177
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.32175
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.72115
Boiled Turnip GreensBoiled and Drained Turnip Greens15003.450.80.960.42065.47.95NANANA52.5172055
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.92054
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19311920
Canned Turnip GreensCanned Turnip Greens no Salt15794.741.11.330.57044.46.63NANANA20.521.51863
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA411835
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.51827
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2968202000028.324NANANA02.031819
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348101808
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA30141781
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.71774
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8333.40.51.060.50594.75NANANA23.324.81750
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.41740
Boiled Potherb JuteBoiled and Drained Potherb Jute8111.620.240.0160.760598.1NANANA16.2301711
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.41704
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.71657
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.3351629
Cooked Malabar SpinachMalabar spinach, cooked130410NANANA035.3NANANANA27.4391617
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.71609
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5301595
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15793.950.210.350.380495.05NANANA44.2361595
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4101573
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10344.341.021.230.53051.57.76NANANA3534.71572
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4211566
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.71491
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk7898.2001.6405249.3NANANA3.163.31484
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.21473
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5421463
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5421463
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.51457
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7241451
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.51444
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame1380.05500001200NANANA0.140.621441
Dill Pickled CucumberPickles, cucumber, dill or kosher dill25007.51.981.751.3060.326.813.81302512.51425
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium25007.51.981.751.3060.326.813.81302512.51425
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8361423
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.6461416
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2321382
Cooked Chinese BroccoliBroccoli, chinese, cooked13649.81.53.51.0405211.5NANANA3415.51364
Boiled Mustard GreensBoiled and Drained Mustard Greens11545.420.140.250.2805216.3NANANA2329.51362
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.41357
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03141352
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.681.43.270042.44.50.791.761.8532.635.41350
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.61340
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.61334
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.71329
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.881316
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.31311
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52221304
Boiled PurslaneBoiled and Drained Purslane16673.17NANANA059NANANANANA251300
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.31291
Boiled CollardsBoiled and Drained Collards9096.550.430.850.64051.43.64NANANA36.424.61282
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.81278
Boiled Dandelion GreensBoiled and Drained Dandelion Greens9095.451.330.352.040584.55NANANA26.4181273
Boiled Beet GreensBoiled and Drained Beet Greens11112.220.340.0670.72060.76.67NANANA32.228.61267
Canned Grape LeavesGrape leaves, canned4358.571.363.670.63051NANANANA4318.61257
Boiled KaleBoiled and Drained Kale833101.463.12.4044103.54.52.133.324.51250
Cooked Frozen KaleBoiled and Drained Frozen Kale833101.32.82.15044103.54.52.11924.51250
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.71250
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.3181247
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA32321243
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.41235
Boiled BorageBoiled and Drained Borage12009.722.36NA1.52042.6NANANANANA251224
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.851217
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA33411216
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30141212
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.51203
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.250.681.40.28053.36.25NANANA3532.51200
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2040.510.120.0350.09406960.615.413.4322.044.91180
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.71172
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.41171
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.5181171
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.421160
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53231158
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.81150
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink6007.5001.25056.352.5NANANA2.43.781128
Macronutrients in Top 100 Vegan Food with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Calcium per 300 calories.
Top 5 vegan food with most amount of calcium per 300 calories are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, low-sodium
- Shelf Stable Unsweetened Almond Milk
- Canned Butterbur