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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Almond OilOil, almond3434000002.805.90
Avocado OilOil, avocado343400NA0NA3.920.324.250
Babassu OilOil, babassu34340000027.600.540
Canola OilOil, canola3434000002.53.16.450
Cocoa Butter OilOil, cocoa butter34340000020.30.0340.950
Grapeseed OilOil, grapeseed3434000003.260.03423.60
Hazelnut OilOil, hazelnut3434000002.503.430
Mustard OilOil, mustard343400NA0NA3.9325.20
Oat OilOil, oat3434000006.660.6113.30
Palm OilOil, palm34340000016.70.0683.10
Rice Bran OilOil, rice bran3434000006.70.5411.30
Sheanut OilOil, sheanut343400000160.11.660
Teaseed OilOil, teaseed3434000007.160.247.530
Tomatoseed OilOil, tomatoseed3434000006.70.7817.20
Walnut OilOil, walnut3434000003.13.53180
Wheat Germ OilOil, wheat germ3434000006.42.3418.60
Coconut OilOil, coconut33.633.30000027.70.0060.570.01
Dried PilinutsNuts, pilinuts, dried41.7334.51.66NANA013NA3.171.16
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.83.255.61.733.34050.0820.540.67
Pickled Green OlivesCanned Pickled Green Olives20731.72.137.941.16.8304.20.192.5156
Macadamia NutsRaw Macadamia Nuts41.831.73.35.771.93.605.040.0860.540.57
Roasted PecansDry Roasted Pecans42.331.445.731.73.9702.650.428.270.47
PecansPecans nuts43.431.2461.724.1702.70.438.961.53
Coconut MilkRaw Coconut Milk1303137.234.362.87027.600.3488.2
Sesame Salad DressingRegular Sesame Seed Salad Dressing67.730.62.15.825.630.6804.21.3515.726.5
BrazilnutsDried Brazilnuts45.530.56.55.341.063.407.340.016111.56
Pine NutsDried Pine Nuts44.630.56.15.831.61.6502.20.07314.81
WalnutsEnglish Walnuts463076.31.23.0702.84.1717.51.87
Tofu MayonnaiseMayonnaise made with Tofu9329.65.542.850.791.0202.721.913.552.5
HickorynutsDried Hickorynuts45.729.45.88.33NA2.9203.20.489.41.2
Dried CoconutDried Coconut Meat45.529.33.1310.83.347.402600.321.36
Blanched HazelnutsBlanched Hazelnuts Or Filberts47.7296.538.11.665.2502.230.0282.622.76
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5299.725.580.235.504.30.13121.8
Pinyon Pine NutsDried Pinyon Pine Nuts47.7295.59.2NA5.104.470.38122.8
HazelnutsNuts, hazelnuts or filberts47.8297.147.982.074.6302.130.0423.742.54
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4296.988.172.274.3702.10.0283.91.17
CoconutRaw Coconut Meat84.728.42.82135.287.6302500.3140
AvocadosRaw Avocados18827.53.75161.2412.6040.233.14137
Plain Almond ButterPlain Almond Butter no Salt492710.29.22.165.0302.030.0036.650.8
TahiniSesame Butter from Roasted Kernels50.4278.5710.70.254.703.80.2111.71.54
Sunflower Seed ButterSunflower Seed Butter no Salt48.6278.411.35.122.7702.270.0244.730.3
Blanched AlmondsNuts, almonds, blanched5126.7119.52.355.03020.0026.32.3
Hemp SeedsHulled Hemp Seeds54.226.4174.70.812.1702.55.44152.7
Sunflower SeedsDried Sunflower Seed Kernels51.426.410.710.31.354.402.30.031122.43
Roasted AlmondsDry Roasted Almonds5026.410.510.52.445.4702.050.0056.51.2

Macronutrients in Top 100 Vegan Food with the highest Fat content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fat per 300 calories.

Top 5 vegan food with most amount of fat per 300 calories are:

  1. Soybean Lecithin
  2. Palm Kernel Vegetable Oil
  3. Almond Oil
  4. Apricot Kernel Oil
  5. Avocado Oil