Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Soybean LecithinOil, soybean lecithin39.339.3000005.9215.80

Palm Kernel OilPalm Kernel Vegetable Oil35350000028.400.560

Almond OilOil, almond3434000002.805.90

Apricot Kernel OilOil, apricot kernel3434000002.1409.940

Avocado OilOil, avocado343400NA0NA3.920.324.250

Babassu OilOil, babassu34340000027.600.540

Canola OilOil, canola3434000002.53.16.450

Cocoa Butter OilOil, cocoa butter34340000020.30.0340.950

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil343400NANANA1.572.5215.60

Corn And Canola OilOil, corn and canola3434000002.721.977.90

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil3434000004.880.15110

Cottonseed OilSalad or Cooking Cottonseed Oil3434000008.80.06817.50

Cupu Assu OilOil, cupu assu3434000001801.30

Grapeseed OilOil, grapeseed3434000003.260.03423.60

Hazelnut OilOil, hazelnut3434000002.503.430

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying3434000002.632.66.370

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying3434000002.62.176.080

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts3434000002900.560

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter34340000029.700.280.017

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying3434000005.22.3517.40

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic3434000005.040.4217.30

Mustard OilOil, mustard343400NA0NA3.9325.20

Nutmeg Butter OilOil, nutmeg butter34340000030.5000

Oat OilOil, oat3434000006.660.6113.30

Olive OilSalad or Cooking Olive Oil3434000004.70.263.30

Palm OilOil, palm34340000016.70.0683.10

Peanut OilSalad or Cooking Peanut Oil3434000005.740110

Poppyseed OilOil, poppyseed3434000004.60210

Rice Bran OilOil, rice bran3434000006.70.5411.30

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil3434000002.560.0334.30

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil3434000002.1025.30

Sesame OilSalad or Cooking Sesame Oil3434000004.80.1140

Sheanut OilOil, sheanut343400000160.11.660

Soybean OilSalad or Cooking Soybean Oil3434000005.32.317.30

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil3434000003.350.0651.220

Sunflower Oil65% Linoleic Sunflower Oil3434000003.5022.30

Teaseed OilOil, teaseed3434000007.160.247.530

Tomatoseed OilOil, tomatoseed3434000006.70.7817.20

Ucuhuba Butter OilOil, ucuhuba butter3434000002900.980

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil3434000002.20.884.920

Refined Soybean OilRefined Soybean Vegetable Oil3434000005.182.4170

Walnut OilOil, walnut3434000003.13.53180

Wheat Germ OilOil, wheat germ3434000006.42.3418.60

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm343400NA0022.200.170

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34340.03700003.05184.860.041

Composite Household Vegetable ShorteningShortening, vegetable, household, composite3434000008.480.648.90

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol43.63400.130.13004.72.1717.79.46

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed34340.130.13NANA03.116.75.40.055

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil6733.501.671.67006.10.941531.7

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil47.533.40.0481.6NA008.65NANA11.5

Home Recipe French Salad DressingSalad dressing, french, home recipe47.533.40.0481.6NA0060.91511.5

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil33.333.3000004.30.39180

Industrial High Oleic Canola OilOil, industrial, canola, high oleic33.333.3000002.260.84.460

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic33.333.3000005.030.9918.70

Coconut OilOil, coconut33.633.30000027.70.0060.570.01

Dried PilinutsNuts, pilinuts, dried41.7334.51.66NANA013NA3.171.16

Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)15232.53.084.28NANA029NA0.35111

Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.83.255.61.733.34050.0820.540.67

Pickled Green OlivesCanned Pickled Green Olives20731.72.137.941.16.8304.20.192.5156

Macadamia NutsRaw Macadamia Nuts41.831.73.35.771.93.605.040.0860.540.57

Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.865.461.67403.040.439.460.47

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.53.36.05NA202800.3449

Roasted PecansDry Roasted Pecans42.331.445.731.73.9702.650.428.270.47

PecansPecans nuts43.431.2461.724.1702.70.438.961.53

Coconut MilkRaw Coconut Milk1303137.234.362.87027.600.3488.2

Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)149312.48.3NANA027.4NA0.34106

Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.62115.64.6604.1213.3214

Sesame Salad DressingRegular Sesame Seed Salad Dressing67.730.62.15.825.630.6804.21.3515.726.5

BrazilnutsDried Brazilnuts45.530.56.55.341.063.407.340.016111.56

Pine NutsDried Pine Nuts44.630.56.15.831.61.6502.20.07314.81

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed4430.32.329.44NANA027NA0.330.73

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free90300.816.043.8004.161.915.750.5

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150300.45102.90.304.322.0415.3105

WalnutsEnglish Walnuts463076.31.23.0702.84.1717.51.87

Oil, pam cooking spray, originalOil, pam cooking spray, original38300.0987.840001.92.725.660.042

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol62.229.70.0629.833.73004.672.8614.321.5

Tofu MayonnaiseMayonnaise made with Tofu9329.65.542.850.791.0202.721.913.552.5

HickorynutsDried Hickorynuts45.729.45.88.33NA2.9203.20.489.41.2

Dried CoconutDried Coconut Meat45.529.33.1310.83.347.402600.321.36

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65.429.30.51010.4003.71.81224

Blanched HazelnutsBlanched Hazelnuts Or Filberts47.7296.538.11.665.2502.230.0282.622.76

Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5299.725.580.235.504.30.13121.8

Pinyon Pine NutsDried Pinyon Pine Nuts47.7295.59.2NA5.104.470.38122.8

HazelnutsNuts, hazelnuts or filberts47.8297.147.982.074.6302.130.0423.742.54

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4296.988.172.274.3702.10.0283.91.17

Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.82.35159.654.0603.51.7511178

CoconutRaw Coconut Meat84.728.42.82135.287.6302500.3140

Canned Small Ripe OlivesCanned Small Ripe Olives259282.1715.604.1405.901.63207

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular71.6280.6213.512.51.704.362.0614.328

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt48.527.58.349.98NA5.5702.90.038180.48

AvocadosRaw Avocados18827.53.75161.2412.6040.233.14137

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added49.427.310.58.742.255.202.0806.71.4

Plain Almond ButterPlain Almond Butter no Salt492710.29.22.165.0302.030.0036.650.8

TahiniSesame Butter from Roasted Kernels50.4278.5710.70.254.703.80.2111.71.54

Sunflower Seed ButterSunflower Seed Butter no Salt48.6278.411.35.122.7702.270.0244.730.3

Blanched AlmondsNuts, almonds, blanched5126.7119.52.355.03020.0026.32.3

Hemp SeedsHulled Hemp Seeds54.226.4174.70.812.1702.55.44152.7

Sunflower SeedsDried Sunflower Seed Kernels51.426.410.710.31.354.402.30.031122.43

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular12526.40.511513.5003.71.8611.679.3

Roasted AlmondsDry Roasted Almonds5026.410.510.52.445.4702.050.0056.51.2

Macronutrients in Top 100 Vegan Food with the highest Fat content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fat per 300 calories.

Top 5 vegan food with most amount of fat per 300 calories are:

Soybean Lecithin
Palm Kernel Vegetable Oil
Almond Oil
Apricot Kernel Oil
Avocado Oil