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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Soybean LecithinOil, soybean lecithin39.339.35.9215.8000NANANA00
Almond OilOil, almond34342.805.9000NANANA00
Avocado OilOil, avocado34343.920.324.25NA0NANANANA00
Babassu OilOil, babassu343427.600.54000NANANA00
Canola OilOil, canola34342.53.16.45000NANANA00
Cocoa Butter OilOil, cocoa butter343420.30.0340.95000NANANA00
Corn And Canola OilOil, corn and canola34342.721.977.9000NANANA00
Cupu Assu OilOil, cupu assu34341801.3000NANANA00
Grapeseed OilOil, grapeseed34343.260.03423.6000NANANA00
Hazelnut OilOil, hazelnut34342.503.43000NANANA00
Mustard OilOil, mustard34343.9325.2NA0NANANANA00
Oat OilOil, oat34346.660.6113.3000NANANA00
Olive OilSalad or Cooking Olive Oil34344.70.263.3000NANANA00
Palm OilOil, palm343416.70.0683.1000NANANA00
Poppyseed OilOil, poppyseed34344.6021000NANANA00
Rice Bran OilOil, rice bran34346.70.5411.3000NANANA00
Sheanut OilOil, sheanut3434160.11.66000NANANA00
Teaseed OilOil, teaseed34347.160.247.53000NANANA00
Tomatoseed OilOil, tomatoseed34346.70.7817.2000NANANA00
Walnut OilOil, walnut34343.13.5318000NANANA00
Wheat Germ OilOil, wheat germ34346.42.3418.6000NANANA00
Coconut OilOil, coconut33.633.327.70.0060.57000NANANA00
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.25
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.13
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.040.439.4605.461.670.0170.0171.6443.86
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.974
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Sesame Salad DressingRegular Sesame Seed Salad Dressing67.730.64.21.3515.705.825.63NANANA0.682.1
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Tofu MayonnaiseMayonnaise made with Tofu9329.62.721.913.502.850.79NANANA1.025.54
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
Blanched HazelnutsBlanched Hazelnuts Or Filberts47.7292.230.0282.6208.11.660.0330.0331.65.256.53
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.98
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.35
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.17
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Plain Almond ButterPlain Almond Butter no Salt49272.030.0036.6509.22.1600.012.125.0310.2
TahiniSesame Butter from Roasted Kernels50.4273.80.2111.7010.70.25NANANA4.78.57
Sunflower Seed ButterSunflower Seed Butter no Salt48.6272.270.0244.73011.35.12005.12.778.4
Blanched AlmondsNuts, almonds, blanched5126.720.0026.309.52.3500.0152.275.0311
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.5

Macronutrients in Top 100 Vegan Food with the highest Fat content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fat per 300 calories.

Top 5 vegan food with most amount of fat per 300 calories are:

  1. Soybean Lecithin
  2. Palm Kernel Vegetable Oil
  3. Almond Oil
  4. Apricot Kernel Oil
  5. Avocado Oil