Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Almond OilOil, almond3434000002.805.90
Avocado OilOil, avocado343400NA0NA3.920.324.250
Babassu OilOil, babassu34340000027.600.540
Canola OilOil, canola3434000002.53.16.450
Grapeseed OilOil, grapeseed3434000003.260.0323.60
Hazelnut OilOil, hazelnut3434000002.503.430
Mustard OilOil, mustard343400NA0NA3.9325.20
Oat OilOil, oat3434000006.660.61130
Palm OilOil, palm34340000016.70.073.10
Rice Bran OilOil, rice bran3434000006.70.54110
Sheanut OilOil, sheanut343400000160.11.660
Teaseed OilOil, teaseed3434000007.160.247.530
Walnut OilOil, walnut3434000003.13.53180
Wheat Germ OilOil, wheat germ3434000006.42.3418.60
Coconut OilOil, coconut33.6330000027.70.010.570.01
Dried PilinutsNuts, pilinuts, dried41.7334.51.66NANA013NA3.171.16
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.83.255.61.733.34050.080.540.67
Pickled Green OlivesCanned Pickled Green Olives20731.72.137.941.16.8304.20.192.5156
Macadamia NutsRaw Macadamia Nuts41.831.73.35.771.93.605.040.090.540.57
Roasted PecansDry Roasted Pecans423145.731.73.9702.650.428.270.47
PecansPecans nuts4331461.724.1702.70.438.961.53
Coconut MilkRaw Coconut Milk1303137.234.362.87027.600.3488
Sesame Salad DressingRegular Sesame Seed Salad Dressing67.730.62.15.825.630.6804.21.3515.726.5
BrazilnutsDried Brazilnuts45.530.56.55.341.063.407.340.02111.56
Pine NutsDried Pine Nuts44.6306.15.831.61.6502.20.0714.81
WalnutsEnglish Walnuts463076.31.23.0702.84.17171.87
Tofu MayonnaiseMayonnaise made with Tofu9329.65.542.850.791.0202.721.913.552
HickorynutsDried Hickorynuts45.7295.88.33NA2.9203.20.489.41.2
Dried CoconutDried Coconut Meat45293.1310.83.347.402600.321.36
Blanched HazelnutsBlanched Hazelnuts Or Filberts47.7296.538.11.665.2502.230.032.622.76
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5299.725.580.235.504.30.13121.8
Pinyon Pine NutsDried Pinyon Pine Nuts47.7295.59.2NA5.104.470.38122.8
HazelnutsNuts, hazelnuts or filberts47.8297.147.982.074.6302.130.043.742.54
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46296.988.172.274.3702.10.033.91.17
CoconutRaw Coconut Meat84.7282.82135.287.6302500.3140
AvocadosRaw Avocados188273.75161.2412.6040.233.14137
TahiniSesame Butter from Roasted Kernels50278.5710.70.254.703.80.2111.71.54
Sunflower Seed ButterSunflower Seed Butter no Salt48.6278.4115.122.7702.270.024.730.3
Blanched AlmondsNuts, almonds, blanched5126.7119.52.355.030206.32.3
Hemp SeedsHulled Hemp Seeds5426174.70.812.1702.55.44152.7
Sunflower SeedsDried Sunflower Seed Kernels512610.7101.354.402.30.03122.43
Roasted AlmondsDry Roasted Almonds502610.510.52.445.4702.050.016.51.2

Macronutrients in Top 100 Vegan Food with the highest Fat content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fat per 300 calories.

Top 5 vegan food with most amount of fat per 300 calories are:

  1. Soybean Lecithin
  2. Palm Kernel Vegetable Oil
  3. Almond Oil
  4. Apricot Kernel Oil
  5. Avocado Oil