Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Almond OilOil, almond401045400000370790

Apricot Kernel OilOil, apricot kernel40104540000028.601330

Avocado OilOil, avocado401045400NA0NA52.44.34570

Babassu OilOil, babassu40104540000036807.260

Canola OilOil, canola40104540000033.441.486.20

Cocoa Butter OilOil, cocoa butter4010454000002710.4512.70

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil401045400NANANA2133.72080

Corn And Canola OilOil, corn and canola40104540000036.426.31060

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil40824540000058.75.272430

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil401045400000651.961480

Cottonseed OilSalad or Cooking Cottonseed Oil4010454000001170.912340

Cupu Assu OilOil, cupu assu401045400000241017.20

Grapeseed OilOil, grapeseed40104540000043.50.453160

Hazelnut OilOil, hazelnut40104540000033.60460

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying4010454000003534.6850

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying40104540000034.52981.30

Industrial High Oleic Canola OilOil, industrial, canola, high oleic40824540000030.81160.80

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts40104540000039007.50

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter40104540000039703.80.23

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic40824540000068.413.42540

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying40104540000069.631.42330

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic40104540000067.45.642310

Mustard OilOil, mustard401045400NA0NA52.526.869.50

Nutmeg Butter OilOil, nutmeg butter401045400000408000

Oat OilOil, oat401045400000898.11770

Olive OilSalad or Cooking Olive Oil40104540000062.63.4544.30

Palm OilOil, palm4010454000002240.9141.30

Peanut OilSalad or Cooking Peanut Oil40104540000076.701450

Poppyseed OilOil, poppyseed40104540000061.202830

Rice Bran OilOil, rice bran40104540000089.47.261510

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil40104540000034.20.4457.70

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil4010454000002803380

Sesame OilSalad or Cooking Sesame Oil40104540000064.41.361870

Sheanut OilOil, sheanut4010454000002111.3622.20

Soybean LecithinOil, soybean lecithin3461454000006823.31820

Soybean OilSalad or Cooking Soybean Oil4010454000007130.82310

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil40104540000044.70.8716.40

Sunflower Oil65% Linoleic Sunflower Oil40104540000046.702980

Teaseed OilOil, teaseed401045400000963.181010

Tomatoseed OilOil, tomatoseed40104540000089.410.42300

Ucuhuba Butter OilOil, ucuhuba butter4010454000003860130

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil40104540000029.511.865.80

Refined Soybean OilRefined Soybean Vegetable Oil40104540000069322280

Walnut OilOil, walnut40104540000041.3472400

Wheat Germ OilOil, wheat germ40104540000085.331.32490

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm401045400NA0029702.270

Palm Kernel OilPalm Kernel Vegetable Oil39104540000037007.260

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed40104540.5000040.7242650.54

Composite Household Vegetable ShorteningShortening, vegetable, household, composite4010453000001138.541190

Coconut OilOil, coconut4046449000003740.0867.630.14

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed39834491.681.77NANA04122271.60.73

Dried PilinutsNuts, pilinuts, dried32613614918NANA0141NA34.512.6

Oil, pam cooking spray, originalOil, pam cooking spray, original35923571.189400022.832.6680.5

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol312135301.361.36004922.518498

Roasted Macadamia NutsDry Roasted Macadamia Nuts325734535.360.718.836.30540.895.97.3

Macadamia NutsRaw Macadamia Nuts32573443662.720.739054.70.935.886.17

Oil Roasted PecansNuts, pecans, oil roasted, without salt added324334141.75918430334.681025.13

Roasted PecansDry Roasted Pecans32213374361.518.442.6028.54.5895.1

PecansPecans nuts313432641.6631843.50284.479416

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil28623180.4515.4NA0082.6NANA110

Home Recipe French Salad DressingSalad dressing, french, home recipe28623180.4515.4NA00578.6144110

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed31033132498NANA0278NA3.437.57

Pine NutsDried Pine Nuts30533106259.316.316.8022.20.7415010.3

BrazilnutsDried Brazilnuts29893046553.310.6340730.1611115.5

WalnutsEnglish Walnuts296629669621230.4027.84117318.5

Dried CoconutDried Coconut Meat299429331.210733.374026003.213.6

HickorynutsDried Hickorynuts298029257.782.8NA290324.759412

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028368802242.6020.50.273811.4

Sesame Seed KernelsDried Hulled Sesame Seed Kernels28622789353.22.1852.60411.211417

Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277627716500210.262526.3

Pinyon Pine NutsDried Pinyon Pine Nuts285327752.587.5NA48.5042.53.5711326.8

HazelnutsNuts, hazelnuts or filberts28492766875.719.744020.20.3935.524

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt28082587893NA520270.361704.54

Plain Almond ButterPlain Almond Butter no Salt27852529585.42046.70190.03261.77.44

Sunflower Seed ButterSunflower Seed Butter no Salt279925078.41064826021.20.23442.8

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2753250968020.647.6019061.312.7

Peanut SpreadLow Sugar Peanut Spread294824911264.52935.4046.40.4173.48.75

TahiniSesame Butter from Roasted Kernels269924477962.22420341.8510514

Roasted AlmondsDry Roasted Almonds271223895952249.4018.60.04558.711

Blanched AlmondsNuts, almonds, blanched26762389784.721450180.0185620.5

Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723812769.21942.6039.40.1768.56.58

Sunflower SeedsDried Sunflower Seed Kernels264923394911239020.20.2710521.5

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil2037227011.311.30041.36.35103215

Dried BeechnutsNuts, beechnuts, dried261322728152NANA0267.783.430

Chunk Style Peanut ButterPeanut butter, chunk style, without salt2672227109983836.3034.50.35635.17

AlmondsNuts, almonds2626226969819.756.7017.20.0145620

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022687.710912.450.3023.70.311495.44

Whole Sesame SeedsDried Whole Sesame Seeds259922580.41061.3653.5031.61.79721.3

Dry-roasted PeanutsDry-roasted Peanuts, no salt26632251109622.2380350.12448.2

Peanut ButterSmooth Peanut Butter26672259910929.5260430.18517.03

Cashew ButterPlain Cashew Butter no Salt266322479.7125NA9.07044.30.783713.4

PeanutsRaw Peanuts25722231177321.438.6028.50.01470.629.5

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622213748.66.3527.2039.30.549423.7

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422213566.75.8529.5038.80.5899.2

Hemp SeedsHulled Hemp Seeds250822114339.36.81802145.512522.5

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2572218771182.1876.7030.51.659422.7

Roasted Sesame SeedsRoasted Whole Sesame Seeds256321877117NA63.5030.51.659415

Oil Roasted CashewsOil Roasted Cashew Nuts263121776.413522.715038.50.3138.515.8

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol21862160.4571.727.2003421104157

Watermelon Seed KernelsDried Watermelon Seed Kernels252721512969.4NANA044.4NA12723

Macronutrients in Top 100 Vegan Food with the highest Fat content per 1 lb

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fat per 1 pound.

Top 5 vegan food with most amount of fat per 1 pound are:

Almond Oil
Apricot Kernel Oil
Avocado Oil
Babassu Oil
Canola Oil