Almond OilOil, almond125314211.6024.700000
Apricot Kernel OilOil, apricot kernel12531428.93041.500000
Avocado OilOil, avocado125314216.41.3617.8NA0NA00
Babassu OilOil, babassu125314211502.2700000
Canola OilOil, canola125314210.4132700000
Cocoa Butter OilOil, cocoa butter125314284.60.143.9700000
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil12531426.5610.565NA0NANA0
Corn And Canola OilOil, corn and canola125314211.48.23300000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil127614218.41.657600000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil125314220.40.6146.300000
Cottonseed OilSalad or Cooking Cottonseed Oil125314236.70.287300000
Cupu Assu OilOil, cupu assu125314275.405.400000
Grapeseed OilOil, grapeseed125314213.60.149900000
Hazelnut OilOil, hazelnut125314210.5014.300000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying1253142111126.600000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying125314210.89.0725.400000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic12761429.623.41900000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts125314212202.3500000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter125314212401.200000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic127614221.44.279.300000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying125314221.79.872.700000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic1253142211.767200000
Mustard OilOil, mustard125314216.48.3621.7NA0NA00
Nutmeg Butter OilOil, nutmeg butter12531421280000000
Oat OilOil, oat1253142282.5455.400000
Olive OilSalad or Cooking Olive Oil125314219.61.081400000
Palm OilOil, palm1253142700.281300000
Peanut OilSalad or Cooking Peanut Oil125314224045.400000
Poppyseed OilOil, poppyseed125314219088.500000
Rice Bran OilOil, rice bran1253142282.2747.300000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil125314210.70.141800000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil12531428.8010600000
Sesame OilSalad or Cooking Sesame Oil1253142200.4358.500000
Sheanut OilOil, sheanut1253142660.436.9500000
Soybean LecithinOil, soybean lecithin108214221.37.35700000
Soybean OilSalad or Cooking Soybean Oil1253142229.6272.200000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil1253142140.275.100000
Sunflower Oil65% Linoleic Sunflower Oil125314214.609300000
Teaseed OilOil, teaseed1253142300.9931.500000
Tomatoseed OilOil, tomatoseed1253142283.267200000
Ucuhuba Butter OilOil, ucuhuba butter125314212104.100000
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil12531429.233.720.600000
Refined Soybean OilRefined Soybean Vegetable Oil125314221.69.9771.300000
Walnut OilOil, walnut12531421314.77500000
Wheat Germ OilOil, wheat germ125314226.69.877.700000
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm12531429300.7100NA00
Palm Kernel OilPalm Kernel Vegetable Oil122214211602.2700000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed125314212.775.620.300000.16
Composite Household Vegetable ShorteningShortening, vegetable, household, composite125314235.42.673700000
Coconut OilOil, coconut12641401170.0272.400000
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed12451401369.422.400.55NANA0.52
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANA15.3
Oil, pam cooking spray, originalOil, pam cooking spray, original11231127.121021029.3000.37
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol97511015.37.0457.500.430.4300
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.8711.311
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.481211.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.6313.513
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.7513.313.5
PecansPecans nuts9791028.761.429.2019.65.6313.613
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil89410025.8NANA04.8NA00.14
Home Recipe French Salad DressingSalad dressing, french, home recipe894100182.74504.8NA00.14
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANA7.5
Pine NutsDried Pine Nuts954976.940.2347018.55.15.2419.4
BrazilnutsDried Brazilnuts93495230.05134.5016.63.310.620.3
WalnutsEnglish Walnuts927928.71354019.43.79.521.6
Dried CoconutDried Coconut Meat936918101033.510.4239.75
HickorynutsDried Hickorynuts931919.981.529.2026NA9.0718
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.9313.321.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.6816.429
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.9515.619.4
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NA1516.4
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.1513.721
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NA16.324.4
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2814.629.7
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.07114033158.0824.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.451530
Peanut SpreadLow Sugar Peanut Spread9217814.50.132302091135
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.691324
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.915.529.7
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.561430.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.9313.339.7
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.71229.5
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil636711323203.543.5400
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANA8.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.61211.334
AlmondsNuts, almonds82170.85.40.00417.5030.56.1717.730
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.8715.727.4
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.4316.725
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.951234.5
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.28.0831
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NA2.8325
PeanutsRaw Peanuts80469.88.90.004220236.71236.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401528.543
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.839.242.3
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.135.6744.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.682424
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NA2024
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.14.6824
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol68367.610.66.5232.6022.48.500.14
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANA40
Macronutrients in Top 100 Vegan Food with the highest Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fat per 5 ounces.
Top 5 vegan food with most amount of fat per 5 ounces are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil