SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Yuba, Dry tofu skinDry soy beancurd sheets240414622.65.953.5032.7NANANANA13.6229
TVPTextured Vegetable Protein, Dry14974.540.450.451.8014543NANANA66.2227
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196
YeastBaker Yeast147434.54.5400.07701870NANANA122183
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA140
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Almond FlourFlour, almondNA228NANANANA73.5NANANANA42119
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
Yeast extract spreadYeast extract spread8394.10000937.2600029.5108
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892
Instant TeaUnsweetened Instant Tea Powder1429000.370.18026625NANANA38.692
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa186045.40NANA02720NANANA9191
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened10346236.60202637.94NANANA16889
NattoNatto957507.23.3325057.522NANANA24.588
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors194671.35.50.8817.6024277.7NANANA51.784.2
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali99859.43501.902648NANANA13582
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors17834221.30.25.540270124NANANA26.881
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.7
Snacks, oriental mix, rice-basedSnacks, oriental mix, rice-based2295116171.4446.7023413.6NANANA6078.5
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA5278
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577
Macronutrients in Top 100 Vegan Food with the highest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Protein per 1 pound.
Top 5 vegan food with most amount of protein per 1 pound are:
- Vital wheat gluten
- Dried Spirulina Seaweed
- Dry soy beancurd sheets
- Textured Vegetable Protein, Dry
- Dry-roasted Soybeans