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Vegetables
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Legumes
Cereals
SeitanVital wheat gluten16788.434162.602.7201.230.223.4637
Dried SpirulinaDried Spirulina Seaweed1315352611081416.30123.735.721.2
TVPTextured Vegetable Protein, Dry14974.542271454366.200.450.451.831.8
Soy NutsDry-roasted Soybeans203798196131NA36.70146.55493.63
YeastBaker Yeast147434.5183187012204.5400.07723
Roasted SoybeansSoybeans roasted without salt2127115175137NA80.3016.77.757.48.85
Soy FlourRaw Full-fat Soy Flour1969941721453443.5013.56.2546.623.4
SoybeansRaw Soybeans20239016613733.2420136.034538.7
Hemp SeedsHulled Hemp Seeds250822114339.36.81802145.512522.5
Sesame FlourHigh fat Sesame Flour2386168140121NANA023.61.2772.44.1
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723812769.21942.6039.40.1768.56.58
Dried Parsley SpicesSpices, parsley, dried1324251212303312106.258.55.6626.7
Broadbeans Raw Broadbeans 15476.941182642611301.150.212.6450
Ground Mustard SeedGround Mustard Seed Spices230416411812730.855.309.0217.22724
PeanutsRaw Peanuts25722231177321.438.6028.50.01470.629.5
Mungo BeansRaw Mungo Beans15477.44114268NA8300.524.530.3349
Peanut SpreadLow Sugar Peanut Spread294824911264.52935.4046.40.4173.48.75
LentilsRaw Lentils15974.81122879.248.500.70.511.8837.5
Red LentilsRaw Pink Or Red Lentils16249.84108286NA4901.71.13435.5
Mung BeansRaw Mung Beans15745.2108284307401.580.121.641
Kidney BeansRaw All Types Kidney Beans15103.761072721011300.541.270.8153.3
Common CowpeasRaw Common Cowpeas15245.710727231.34801.50.91.5654.2
White BeansRaw White Beans15103.861062739.576900.990.750.951.3
Dried Chervil SpicesSpices, chervil, dried107517.7105223NA51.300.7708.1632.7
Wheat GermCrude Wheat Germ163344105235NA6007.553.282450.4
Split Green PeasRaw Split Green Peas165117.610528014.210101.850.743.939.4
Cranberry BeansRaw Cranberry Beans15205.58104272NA11201.431.11.356.2
Fenugreek SeedFenugreek Seed Spices146529104265NA11206.62NANA40
Dried Basil SpicesSpices, basil, dried105718.51042177.7617109.81.360.947
MothbeansRaw Mothbeans15567.3104279NANA01.651.22.244
Dried TarragonDried Tarragon Spices133833103228NA33.608.5313.43.3735
Red Kidney BeansRaw Red Kidney Beans15294.81022789.536900.71.621.0353.3
Chickpea flourChickpea flour (besan)175530.310226249.24903.140.511346.6
Navy BeansRaw Navy Beans15296.810127617.669.4NA0.772.441.555
Peanut ButterSmooth Peanut Butter26672259910929.5260430.18517.03
Great Northern BeansRaw Great Northern Beans15385.179928310.39201.60.971.248.5
Pigeon Peas Raw Pigeon Peas 15566.7698285NA6801.50.163.5348
Black BeansRaw Black Beans15476.44982839.670.301.661.261.550
Large Lima BeansRaw Large Lima Beans15333.139728738.68600.730.430.9846
Pinto BeansRaw Pinto Beans15745.58972849.5770.301.071.080.7751.4
Blanched AlmondsNuts, almonds, blanched26762389784.721450180.0185620.5
Black Turtle BeansRaw Black Turtle Beans15384.1962879.670.301.050.80.9650
Dried ChivesFreeze-dried Chives14111696292NA11902.70.335.889.07
AlmondsNuts, almonds2626226969819.756.7017.20.0145620
Small White BeansRaw Small White Beans15245.3596282NA11301.381.051.2553
Roasted PistachiosDry Roasted Pistachio Nuts2595208951283546.7025.60.9659.58.4
Pink BeansRaw Pink Beans15565.13952919.757.601.3211.245.6
Plain Almond ButterPlain Almond Butter no Salt27852529585.42046.70190.03261.77.44
Roasted AlmondsDry Roasted Almonds271223895952249.4018.60.04558.711
Sunflower SeedsDried Sunflower Seed Kernels264923394911239020.20.2710521.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.29428537.79300.990.591.3254.7
Chickpeas Raw Chickpeas 171527.49328648.555.302.740.461235
TempehTempeh871499234.712.216.8011.51.1218.4271
Instant TeaUnsweetened Instant Tea Powder14290922662538.6000.370.1823
Pistachio NutsRaw Pistachio Nuts25402069112334.748026.81.36420
Dried SpearmintSpearmint, dried129327.490236NA13507.1512.72.0251.3
Cooked TempehTempeh, cooked88551.69034.612.216.8015.40.5411.4270
Adzuki BeansRaw Adzuki Beans14922.490285NA57.600.87NA0.5161
Caraway SeedCaraway Seed Spices15106689.72262.917202.80.681444.8
NattoNatto957508857.52224.507.23.3325250
Fried TofuTofu, fried12259285.44012.317.7013.26.145.6229
French BeansRaw French Beans15569.1685.3291NA114013.47249
FlaxseedSeeds, flaxseed2422191831317.03124016.610326.831.6
Cashew NutsRaw Cashew Nuts250819982.61372715035.30.2835.323.6
Boiled SoybeansBoiled Soybeans no Salt78040.782.63813.627.205.92.720.3284
Celery SeedCelery Seed Spices1778115821883.0453.509.930.911627.4
Poppy SeedPoppy Seed Spices238118981.612813.688.5020.51.2412827
Cumin SeedCumin Seed Spices170110180.820110.247.606.960.81436.6
Whole Sesame SeedsDried Whole Sesame Seeds259922580.41061.3653.5031.61.79721.3
Anise SeedAnise Seed Spices15297280227NA66.202.66014.343.3
Cashew ButterPlain Cashew Butter no Salt266322479.7125NA9.07044.30.783713.4
Oat BranRaw Oat Bran11163278.53006.587006.020.551229.7
TahiniSesame Butter from Roasted Kernels269924477962.22420341.8510514
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321877117NA63.5030.51.659415
OatsOats176431.376.6301NA4805.520.51137.3
Oil Roasted CashewsOil Roasted Cashew Nuts263121776.413522.715038.50.3138.515.8

Macronutrients in Top 100 Vegan Food with the highest Protein content per 1 lb

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Protein per 1 pound.

Top 5 vegan food with most amount of protein per 1 pound are:

  1. Vital wheat gluten
  2. Dried Spirulina Seaweed
  3. Textured Vegetable Protein, Dry
  4. Dry-roasted Soybeans
  5. Baker Yeast