Nutrients in 1 pound of Snacks, oriental mix, rice-based

Snacks, oriental mix, rice-based.

Macros Ratio

Protein Fat Carbs

14%

46%

40%

1 lb ▼

Macro Nutrients

Snacks, oriental mix, rice-based

Energy2295 kcal

79%

Snacks, oriental mix, rice-based have 2295.17552 kcal of Energy per 1 pound, which is 79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat116 g

120%

Snacks, oriental mix, rice-based have 116.0288336 g of Fat per 1 pound, which is 120% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17 g

53.7%

Snacks, oriental mix, rice-based have 17.1684572 g of Saturated Fat per 1 pound, which is 53.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.44 g

90%

Snacks, oriental mix, rice-based have 1.43788664 g of Omega 3 per 1 pound, which is 90% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 646.7 g

274%

Snacks, oriental mix, rice-based have 46.65647312 g of Omega 6 per 1 pound, which is 274% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, oriental mix, rice-based have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate234 g

180%

Snacks, oriental mix, rice-based have 234.1441904 g of Carbohydrate per 1 pound, which is 180% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.6 g

18.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, oriental mix, rice-based have 13.60776 g of Sugars per 1 pound, which is 18.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber60 g

158%

Snacks, oriental mix, rice-based have 59.874144 g of Fiber per 1 pound, which is 158% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein78.5 g

140%

Snacks, oriental mix, rice-based have 78.5167752 g of Protein per 1 pound, which is 140% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, oriental mix, rice-based

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, oriental mix, rice-based have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

118%

Thiamine

Snacks, oriental mix, rice-based have 1.41067112 mg of Vitamin B1 per 1 pound, which is 118% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg

49%

Riboflavin

Snacks, oriental mix, rice-based have 0.63956472 mg of Vitamin B2 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

87.3%

Niacin, nicotinic acid, niacinamide

Snacks, oriental mix, rice-based have 13.97516952 mg of Vitamin B3 per 1 pound, which is 87.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.15 mg

43%

Pantothenic acid

Snacks, oriental mix, rice-based have 2.154562 mg of Vitamin B5 per 1 pound, which is 43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25%

Pyridoxine

Snacks, oriental mix, rice-based have 0.32658624 mg of Vitamin B6 per 1 pound, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9172 μg

43%

Folates and Folic Acid

Snacks, oriental mix, rice-based have 172.36496 μg of Vitamin B9 per 1 pound, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, oriental mix, rice-based have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.36 mg

1.5%

Ascorbic acid

Snacks, oriental mix, rice-based have 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, oriental mix, rice-based have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E25.4 mg

169%

Tocopherols and Tocotrienols

Snacks, oriental mix, rice-based have 25.401152 mg of Vitamin E per 1 pound, which is 169% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.07%

Phytomenadione or phylloquinone

Snacks, oriental mix, rice-based have 10.886208 μg of Vitamin K per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, oriental mix, rice-based

Calcium245 mg

24.5%

Snacks, oriental mix, rice-based have 244.93968 mg of Calcium per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

67.5%

Snacks, oriental mix, rice-based have 0.60781328 mg of Copper per 1 pound, which is 67.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

138%

Snacks, oriental mix, rice-based have 11.0676448 mg of Iron per 1 pound, which is 138% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium535 mg

127%

Snacks, oriental mix, rice-based have 535.23856 mg of Magnesium per 1 pound, which is 127% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.77 mg

251%

Snacks, oriental mix, rice-based have 5.77422616 mg of Manganese per 1 pound, which is 251% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1188 mg

170%

Snacks, oriental mix, rice-based have 1188.41104 mg of Phosphorus per 1 pound, which is 170% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1488 mg

43.8%

Snacks, oriental mix, rice-based have 1487.78176 mg of Potassium per 1 pound, which is 43.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36.7 μg

67%

Snacks, oriental mix, rice-based have 36.740952 μg of Selenium per 1 pound, which is 67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1873 mg

125%

Snacks, oriental mix, rice-based have 1873.33496 mg of Sodium per 1 pound, which is 125% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

110%

Snacks, oriental mix, rice-based have 12.0655472 mg of Zinc per 1 pound, which is 110% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.6 g

0.31%

Snacks, oriental mix, rice-based have 11.566596 g of Water per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, oriental mix, rice-based:

1 pound of Snacks, oriental mix, rice-based has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin K.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Snacks, oriental mix, rice-based:

1 pound of Snacks, oriental mix, rice-based has outstanding amounts of Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Calcium, Copper, Potassium and Selenium.

Macronutrients in 1 pound of Snacks, oriental mix, rice-based:

1 pound of Snacks, oriental mix, rice-based has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat.
It also has a good amount of Sugars.

Compare Snacks, oriental mix, rice-based with:

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Food Info

Nutrients in 1 pound of Snacks, oriental mix, rice-based

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, oriental mix, rice-based with: