Nutrients in 5 ounces of Snacks, oriental mix, rice-based

Snacks, oriental mix, rice-based.

Macros Ratio

Protein Fat Carbs

14%

46%

40%

5 oz ▼

Macro Nutrients

Snacks, oriental mix, rice-based

Energy717 kcal

24.7%

Snacks, oriental mix, rice-based have 717.24235 kcal of Energy per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat36.3 g

37.4%

Snacks, oriental mix, rice-based have 36.2590105 g of Fat per 5 ounces, which is 37.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.37 g

16.8%

Snacks, oriental mix, rice-based have 5.365142875 g of Saturated Fat per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.45 g

28%

Snacks, oriental mix, rice-based have 0.449339575 g of Omega 3 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.6 g

85.8%

Snacks, oriental mix, rice-based have 14.58014785 g of Omega 6 per 5 ounces, which is 85.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, oriental mix, rice-based have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73 g

56.3%

Snacks, oriental mix, rice-based have 73.1700595 g of Carbohydrate per 5 ounces, which is 56.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.25 g

5.87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, oriental mix, rice-based have 4.252425 g of Sugars per 5 ounces, which is 5.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.7 g

49.2%

Snacks, oriental mix, rice-based have 18.71067 g of Fiber per 5 ounces, which is 49.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.5 g

44%

Snacks, oriental mix, rice-based have 24.53649225 g of Protein per 5 ounces, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, oriental mix, rice-based

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, oriental mix, rice-based have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

36.7%

Thiamine

Snacks, oriental mix, rice-based have 0.440834725 mg of Vitamin B1 per 5 ounces, which is 36.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Snacks, oriental mix, rice-based have 0.199863975 mg of Vitamin B2 per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.37 mg

27.3%

Niacin, nicotinic acid, niacinamide

Snacks, oriental mix, rice-based have 4.367240475 mg of Vitamin B3 per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.5%

Pantothenic acid

Snacks, oriental mix, rice-based have 0.673300625 mg of Vitamin B5 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.85%

Pyridoxine

Snacks, oriental mix, rice-based have 0.1020582 mg of Vitamin B6 per 5 ounces, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954 μg

13.5%

Folates and Folic Acid

Snacks, oriental mix, rice-based have 53.86405 μg of Vitamin B9 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, oriental mix, rice-based have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.43 mg

0.47%

Ascorbic acid

Snacks, oriental mix, rice-based have 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, oriental mix, rice-based have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.94 mg

53%

Tocopherols and Tocotrienols

Snacks, oriental mix, rice-based have 7.93786 mg of Vitamin E per 5 ounces, which is 53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.4 μg

2.83%

Phytomenadione or phylloquinone

Snacks, oriental mix, rice-based have 3.40194 μg of Vitamin K per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, oriental mix, rice-based

Calcium76.5 mg

7.65%

Snacks, oriental mix, rice-based have 76.54365 mg of Calcium per 5 ounces, which is 7.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Snacks, oriental mix, rice-based have 0.18994165 mg of Copper per 5 ounces, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.46 mg

43.2%

Snacks, oriental mix, rice-based have 3.458639 mg of Iron per 5 ounces, which is 43.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium167 mg

40%

Snacks, oriental mix, rice-based have 167.26205 mg of Magnesium per 5 ounces, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

78.5%

Snacks, oriental mix, rice-based have 1.804445675 mg of Manganese per 5 ounces, which is 78.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus371 mg

53%

Snacks, oriental mix, rice-based have 371.37845 mg of Phosphorus per 5 ounces, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium465 mg

13.7%

Snacks, oriental mix, rice-based have 464.9318 mg of Potassium per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.5 μg

21%

Snacks, oriental mix, rice-based have 11.4815475 μg of Selenium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium585 mg

39%

Snacks, oriental mix, rice-based have 585.417175 mg of Sodium per 5 ounces, which is 39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.77 mg

34.3%

Snacks, oriental mix, rice-based have 3.7704835 mg of Zinc per 5 ounces, which is 34.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.6 g

0.098%

Snacks, oriental mix, rice-based have 3.61456125 g of Water per 5 ounces, which is 0.098% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snacks, oriental mix, rice-based:

5 ounces of Snacks, oriental mix, rice-based is an excellent source of Vitamin B1, Vitamin B3 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Snacks, oriental mix, rice-based:

5 ounces of Snacks, oriental mix, rice-based is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It has a good amount of Calcium and Potassium.

Macronutrients in 5 ounces of Snacks, oriental mix, rice-based:

5 ounces of Snacks, oriental mix, rice-based has outstanding amounts of Omega 6.
It is an excellent source of Fat, Omega 3, Carbohydrate, Fiber and Protein.
It also has a good amount of Saturated Fat.
This snack has some Sugars.

Compare Snacks, oriental mix, rice-based with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Snacks, oriental mix, rice-based

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, oriental mix, rice-based with: