Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Yeast extract spreadYeast extract spread0332518100.7100005367

YeastBaker Yeast015.65.67572.130.0990.43000.573317

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7536.710.31289.6429.33404891143.831955

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes13916.352.47302.77.6924050.02801012

Rice BranCrude Rice Bran03.90.4485.770006.972.789.3

Sesame FlourHigh fat Sesame Flour4.253.80.41190.22000NANA44

Dried SpirulinaDried Spirulina Seaweed413.375.2180.52014.307.136133

Wheat GermCrude Wheat Germ02.670.719.661.84000NANA398

FlaxseedSeeds, flaxseed02.330.234.370.6700.8500.446.1123

Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.9020500322

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes10621.84223.72.47.101891.12945

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes10991.842.1324.42.47.3701961.153.7978

Hemp SeedsHulled Hemp Seeds1.41.80.4130.8500.7101.138.36156

Dried Coriander LeafDried Coriander Leaf Spices4151.772.13150.86080301.461927388

Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.1602.830NANA82.2

TahiniSesame Butter from Roasted Kernels4.251.730.677.730.210000.350139

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes6441.71.94232.36.8627.51830.130.28458

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.210000.350136

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.53.150269305.67162325

Macadamia NutsRaw Macadamia Nuts01.70.233.50.3901.700.77NA15.6

Oat BranRaw Oat Bran01.660.311.320.230001.434.5473.7

Fat Free Potato ChipsSalted Fat Free Potato Chips1.41.530.169.141.1301300.0571363.8

Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.881.06011500.04312.365.2

Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.1600.85NANANA85

Black Turtle BeansRaw Black Turtle Beans01.280.272.770.410000.37.94629

Black BeansRaw Black Beans01.280.272.770.410000.37.94629

Dried ChivesFreeze-dried Chives48411.282.138.362.8309360NANA153

SoybeansRaw Soybeans1.41.241.232.30.5308.501.266.6532

LentilsRaw Lentils2.831.240.33.70.7706.3800.697.1679

Pistachio NutsRaw Pistachio Nuts371.230.231.842.407.9404.05NA72.3

HickorynutsDried Hickorynuts9.921.230.191.30.2702.830NANA56.7

Poppy SeedPoppy Seed Spices01.20.141.270.3501.402.50116

Common CowpeasRaw Common Cowpeas4.251.20.322.940.5102.1300.557.1897

Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA1.20.668.340.11NANANANANANA

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA1.20.729.40.085NANANA5.239.3217

Dried PepeaoPepeao, dried01.170.54.251.35020NANA227

Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat01.170.416.90.440001.286.38196

Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA1.150.739.10.12NANANA5.239.3217

Enriched SemolinaSemolina, enriched01.150.818.50.150000.37NA259

Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.70.5601007.27.65230

Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.51.14000NANA139

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.930870NANA155

Dried LeeksFreeze-dried Leeks201.130.574.961.701670NANA519

Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.41.10000.350137

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.0620000.330.43259

Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA1.10.728.280.13NANANA1.1NA145

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA1.10.789.20.18NANANANANANA

Navy BeansRaw Navy Beans01.10.233.10.610NA00.0283.54516

Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA1.10.89.6NANANANANANANA

Pink BeansRaw Pink Beans01.10.272.70.750000.38.08656

OatsOats01.10.21.360.17000NANA79.4

Ground SageGround Sage Spices4181.070.488.13.8046010.62430388

OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY01.061.2141.44.2517000.752.55283

Cranberry BeansRaw Cranberry Beans01.060.32.060.44000NANA856

Small White BeansRaw Small White Beans01.050.291.90.62000NANA547

Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA1.050.538.60.13NA0NA0.440NA

Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, RegularNA1.030.21.10.1700NA0.67NA45.4

Split Green PeasRaw Split Green Peas9.9210.355.10.202.5500.1722.521.3

Pinto BeansRaw Pinto Beans010.31.660.6708.9300.37.94744

French BreadFrench or Vienna Bread includes Sourdough010.616.830.150000.30.99174

Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.5100.9900.81014

Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1.410.699.130.120.13001.6336190

Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.570002.40163

Whole Grain BagelsWhole Grain White Bagels00.990.566.60.210000.340.71198

Cracker, mealCracker, meal00.990.668.10.0550000.610.43193

Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.951.604.2503.0818.772.3

Oat FlourPartially Debranned Oat Flour00.980.182.10.180000.994.5445.4

Bolillo Mexican BreadBollilo Mexican Roll Bread1.40.960.617.90.150.180.280015.5180

Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL00.960.186.81.3603.401.282.5575

PecansPecans nuts4.250.940.181.650.301.56024.9631

Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA0.940.8510.20.82NANANA1.9NA194

Great Northern BeansRaw Great Northern Beans00.930.342.770.6307.500.318.5683

Rice Bran BreadBread, rice bran00.930.439.650.380000.921.4122

Hulled BarleyBarley, hulled1.40.920.46.530.450000.813.127

HazelnutsNuts, hazelnuts or filberts1.40.910.162.550.808.93021.320160

Pigeon Peas Raw Pigeon Peas 1.40.910.274.20.4000NANA646

PeanutsRaw Peanuts00.910.19170.49000120340

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX4280.910.557.70.7400.1403.7710.6130

Cumin SeedCumin Seed Spices910.890.466.50.6201104.727.6514

Crackers, wheat, reduced fatCrackers, wheat, reduced fat00.890.387.260.210.2001.6735180

Croutons, plainCroutons, plain00.880.397.70.03700NANANA187

Mung BeansRaw Mung Beans8.50.880.333.20.5406.800.7212.8886

ChiaDried Chia SeedsNA0.880.2412.5NA02.27NA0.71NA69.5

BrazilnutsDried Brazilnuts00.870.050.420.1400.9908031

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch00.870.685.50.0520000.260.1411.3

Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA0.870.685.50.052NANANANANA11.3

Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored1090.870.457.170.780003.2771.3196

Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)00.870.477.420.0850.13001.622198

Red Kidney BeansRaw Red Kidney Beans00.860.330.5606.3800.37.94558

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.640000.0430.14364

TVPTextured Vegetable Protein, Dry2.830.850.432.70.710000.285.8425

Enriched White Pita BreadBread, pita, white, enriched00.850.466.570.0480000.430.28152

Bread SticksPlain Bread Sticks00.830.787.50.10001.433.1230

Italian BreadBread, Italian00.820.466.430.150000.414.25145

Soy FlourRaw Full-fat Soy Flour8.50.821.646.120.650002.7699489

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.20.210000.16NA327

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.940.230000.160.14327

Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice310.820.07810.1601800.844.111.3

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.430.460000.998.36567

Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete2.830.811.549.60.3200NANANA116

Vitamins in Top 100 Vegan Food with the highest Thiamine content per 5 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Thiamine per 5 ounces.

Top 5 vegan food with most amount of thiamine per 5 ounces are:

Yeast extract spread
Baker Yeast
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Cereals ready-to-eat, RALSTON Corn Flakes
Crude Rice Bran