Yeast extract spreadYeast extract spread0332518100.7100005367
YeastBaker Yeast015.65.67572.130.0990.43000.573317
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7536.710.31289.6429.33404891143.831955
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes13916.352.47302.77.6924050.02801012
Rice BranCrude Rice Bran03.90.4485.770006.972.789.3
Sesame FlourHigh fat Sesame Flour4.253.80.41190.22000NANA44
Dried SpirulinaDried Spirulina Seaweed413.375.2180.52014.307.136133
Wheat GermCrude Wheat Germ02.670.719.661.84000NANA398
FlaxseedSeeds, flaxseed02.330.234.370.6700.8500.446.1123
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.9020500322
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes10621.84223.72.47.101891.12945
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes10991.842.1324.42.47.3701961.153.7978
Hemp SeedsHulled Hemp Seeds1.41.80.4130.8500.7101.138.36156
Dried Coriander LeafDried Coriander Leaf Spices4151.772.13150.86080301.461927388
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.1602.830NANA82.2
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.210000.350139
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes6441.71.94232.36.8627.51830.130.28458
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.210000.350136
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.53.150269305.67162325
Macadamia NutsRaw Macadamia Nuts01.70.233.50.3901.700.77NA15.6
Oat BranRaw Oat Bran01.660.311.320.230001.434.5473.7
Fat Free Potato ChipsSalted Fat Free Potato Chips1.41.530.169.141.1301300.0571363.8
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.881.06011500.04312.365.2
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.1600.85NANANA85
Black Turtle BeansRaw Black Turtle Beans01.280.272.770.410000.37.94629
Black BeansRaw Black Beans01.280.272.770.410000.37.94629
Dried ChivesFreeze-dried Chives48411.282.138.362.8309360NANA153
SoybeansRaw Soybeans1.41.241.232.30.5308.501.266.6532
LentilsRaw Lentils2.831.240.33.70.7706.3800.697.1679
Pistachio NutsRaw Pistachio Nuts371.230.231.842.407.9404.05NA72.3
HickorynutsDried Hickorynuts9.921.230.191.30.2702.830NANA56.7
Poppy SeedPoppy Seed Spices01.20.141.270.3501.402.50116
Common CowpeasRaw Common Cowpeas4.251.20.322.940.5102.1300.557.1897
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA1.20.668.340.11NANANANANANA
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA1.20.729.40.085NANANA5.239.3217
Dried PepeaoPepeao, dried01.170.54.251.35020NANA227
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat01.170.416.90.440001.286.38196
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA1.150.739.10.12NANANA5.239.3217
Enriched SemolinaSemolina, enriched01.150.818.50.150000.37NA259
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.70.5601007.27.65230
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.51.14000NANA139
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.930870NANA155
Dried LeeksFreeze-dried Leeks201.130.574.961.701670NANA519
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.41.10000.350137
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.0620000.330.43259
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA1.10.728.280.13NANANA1.1NA145
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA1.10.789.20.18NANANANANANA
Navy BeansRaw Navy Beans01.10.233.10.610NA00.0283.54516
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA1.10.89.6NANANANANANANA
Pink BeansRaw Pink Beans01.10.272.70.750000.38.08656
OatsOats01.10.21.360.17000NANA79.4
Ground SageGround Sage Spices4181.070.488.13.8046010.62430388
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY01.061.2141.44.2517000.752.55283
Cranberry BeansRaw Cranberry Beans01.060.32.060.44000NANA856
Small White BeansRaw Small White Beans01.050.291.90.62000NANA547
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA1.050.538.60.13NA0NA0.440NA
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, RegularNA1.030.21.10.1700NA0.67NA45.4
Split Green PeasRaw Split Green Peas9.9210.355.10.202.5500.1722.521.3
Pinto BeansRaw Pinto Beans010.31.660.6708.9300.37.94744
French BreadFrench or Vienna Bread includes Sourdough010.616.830.150000.30.99174
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.5100.9900.81014
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1.410.699.130.120.13001.6336190
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.570002.40163
Whole Grain BagelsWhole Grain White Bagels00.990.566.60.210000.340.71198
Cracker, mealCracker, meal00.990.668.10.0550000.610.43193
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.951.604.2503.0818.772.3
Oat FlourPartially Debranned Oat Flour00.980.182.10.180000.994.5445.4
Bolillo Mexican BreadBollilo Mexican Roll Bread1.40.960.617.90.150.180.280015.5180
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL00.960.186.81.3603.401.282.5575
PecansPecans nuts4.250.940.181.650.301.56024.9631
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA0.940.8510.20.82NANANA1.9NA194
Great Northern BeansRaw Great Northern Beans00.930.342.770.6307.500.318.5683
Rice Bran BreadBread, rice bran00.930.439.650.380000.921.4122
Hulled BarleyBarley, hulled1.40.920.46.530.450000.813.127
HazelnutsNuts, hazelnuts or filberts1.40.910.162.550.808.93021.320160
Pigeon Peas Raw Pigeon Peas 1.40.910.274.20.4000NANA646
PeanutsRaw Peanuts00.910.19170.49000120340
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX4280.910.557.70.7400.1403.7710.6130
Cumin SeedCumin Seed Spices910.890.466.50.6201104.727.6514
Crackers, wheat, reduced fatCrackers, wheat, reduced fat00.890.387.260.210.2001.6735180
Croutons, plainCroutons, plain00.880.397.70.03700NANANA187
Mung BeansRaw Mung Beans8.50.880.333.20.5406.800.7212.8886
ChiaDried Chia SeedsNA0.880.2412.5NA02.27NA0.71NA69.5
BrazilnutsDried Brazilnuts00.870.050.420.1400.9908031
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch00.870.685.50.0520000.260.1411.3
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA0.870.685.50.052NANANANANA11.3
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored1090.870.457.170.780003.2771.3196
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)00.870.477.420.0850.13001.622198
Red Kidney BeansRaw Red Kidney Beans00.860.330.5606.3800.37.94558
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.640000.0430.14364
TVPTextured Vegetable Protein, Dry2.830.850.432.70.710000.285.8425
Enriched White Pita BreadBread, pita, white, enriched00.850.466.570.0480000.430.28152
Bread SticksPlain Bread Sticks00.830.787.50.10001.433.1230
Italian BreadBread, Italian00.820.466.430.150000.414.25145
Soy FlourRaw Full-fat Soy Flour8.50.821.646.120.650002.7699489
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.20.210000.16NA327
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.940.230000.160.14327
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice310.820.07810.1601800.844.111.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.430.460000.998.36567
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete2.830.811.549.60.3200NANANA116
Vitamins in Top 100 Vegan Food with the highest Thiamine content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Thiamine per 5 ounces.
Top 5 vegan food with most amount of thiamine per 5 ounces are:
- Yeast extract spread
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Crude Rice Bran