Canned Red Ripe Tomatoes in Tomato Juice have 22.6796 kcal of Energy per 5 ounces, which is 0.78% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0.35436875 g of Fat per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0.04819415 g of Saturated Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0.0056699 g of Omega 3 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0.137495075 g of Omega 6 per 5 ounces, which is 0.81% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 4.91863825 g of Carbohydrate per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Red Ripe Tomatoes in Tomato Juice have 3.61456125 g of Sugars per 5 ounces, which is 5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Red Ripe Tomatoes in Tomato Juice have 1.85689225 g of Fructose per 5 ounces, which is 2.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 1.757669 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 2.6932025 g of Fiber per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 1.11980525 g of Protein per 5 ounces, which is 2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Red Ripe Tomatoes in Tomato Juice have 31.18445 μg of Vitamin A per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Red Ripe Tomatoes in Tomato Juice have 0.815048125 mg of Vitamin B1 per 5 ounces, which is 68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Red Ripe Tomatoes in Tomato Juice have 0.077961125 mg of Vitamin B2 per 5 ounces, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Red Ripe Tomatoes in Tomato Juice have 1.0092422 mg of Vitamin B3 per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Red Ripe Tomatoes in Tomato Juice have 0.165844575 mg of Vitamin B5 per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Red Ripe Tomatoes in Tomato Juice have 0.157339725 mg of Vitamin B6 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Red Ripe Tomatoes in Tomato Juice have 17.860185 mg of Vitamin C per 5 ounces, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Red Ripe Tomatoes in Tomato Juice have 0.83631025 mg of Vitamin E per 5 ounces, which is 5.58% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 4.1106775 μg of Vitamin K per 5 ounces, which is 3.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 46.776675 mg of Calcium per 5 ounces, which is 4.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0.0737087 mg of Copper per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Red Ripe Tomatoes in Tomato Juice have 7.2291225 μg of Fluoride per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0.80796075 mg of Iron per 5 ounces, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0.0963883 mg of Manganese per 5 ounces, which is 4.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 24.097075 mg of Phosphorus per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 270.737725 mg of Potassium per 5 ounces, which is 7.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 14.17475 mg of Sodium per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 0.170097 mg of Zinc per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Red Ripe Tomatoes in Tomato Juice have 134.30575625 g of Water per 5 ounces, which is 3.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Red Ripe Tomatoes in Tomato Juice:
5 ounces of Tomatoes in Juice is an excellent source of Vitamin B1.
It has a good amount of Vitamin B6 and Vitamin C.
It also has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Canned Red Ripe Tomatoes in Tomato Juice:
5 ounces of Tomatoes in Juice has a good amount of Copper, Iron and Potassium.
It has some Calcium, Magnesium, Manganese and Phosphorus.
While 5 ounces of product has trace amounts of Selenium, Sodium and Zinc, it has no Fluoride.
Macronutrients in 5 ounces of Canned Red Ripe Tomatoes in Tomato Juice:
5 ounces of Tomatoes in Juice has a good amount of Fiber.
It has some Carbohydrate, Sugars and Fructose.
While 5 ounces of product has trace amounts of Omega 6 and Protein, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.
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