Food Nutrient Profile - Tomatoes in Juice

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Nutrients in 5 ounces of Tomatoes in Juice

Canned Red Ripe Tomatoes in Tomato Juice.

Macros Ratio

Protein Fat Carbs
16%
12%
72%
5 oz ▼

Macro Nutrients

Tomatoes in Juice
Energy22.7 kcal
0.78%
Canned Red Ripe Tomatoes in Tomato Juice provide 22.7kcal of Energy per 5 ounces, meeting 0.78% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.35 g
0.37%
Canned Red Ripe Tomatoes in Tomato Juice provide 0.35g of Fat per 5 ounces, meeting 0.37% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.048 g
0.15%
Canned Red Ripe Tomatoes in Tomato Juice provide 0.048g of Saturated Fat per 5 ounces, meeting 0.15% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.006 g
0.35%
Canned Red Ripe Tomatoes in Tomato Juice provide 0.006g of Omega 3 per 5 ounces, meeting 0.35% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.14 g
0.81%
Canned Red Ripe Tomatoes in Tomato Juice provide 0.14g of Omega 6 per 5 ounces, meeting 0.81% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Canned Red Ripe Tomatoes in Tomato Juice provide 0mg of Cholesterol per 5 ounces, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate4.9 g
3.8%
Canned Red Ripe Tomatoes in Tomato Juice provide 4.9g of Carbohydrate per 5 ounces, meeting 3.8% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars3.6 g
5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Red Ripe Tomatoes in Tomato Juice provide 3.6g of Sugars per 5 ounces, meeting 5% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose1.86 g
2.56%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Red Ripe Tomatoes in Tomato Juice provide 1.86g of Fructose per 5 ounces, meeting 2.56% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose1.76 g
%
Canned Red Ripe Tomatoes in Tomato Juice provide 1.76g of Glucose per 5 ounces, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose0 g
%
Canned Red Ripe Tomatoes in Tomato Juice provide 0g of Sucrose per 5 ounces, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber2.7 g
7.1%
Canned Red Ripe Tomatoes in Tomato Juice provide 2.7g of Fiber per 5 ounces, meeting 7.1% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein1.1 g
2%
Canned Red Ripe Tomatoes in Tomato Juice provide 1.1g of Protein per 5 ounces, meeting 2% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Tomatoes in Juice
Vitamin A31 μg
3.46%
RAE, retinol activity equivalents
Canned Red Ripe Tomatoes in Tomato Juice provide 31μg of Vitamin A per 5 ounces, meeting 3.46% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.82 mg
68%
Thiamine
Canned Red Ripe Tomatoes in Tomato Juice provide 0.82mg of Vitamin B1 per 5 ounces, meeting 68% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.078 mg
6%
Riboflavin
Canned Red Ripe Tomatoes in Tomato Juice provide 0.078mg of Vitamin B2 per 5 ounces, meeting 6% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B31 mg
6.3%
Niacin, nicotinic acid, niacinamide
Canned Red Ripe Tomatoes in Tomato Juice provide 1mg of Vitamin B3 per 5 ounces, meeting 6.3% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.17 mg
3.3%
Pantothenic acid
Canned Red Ripe Tomatoes in Tomato Juice provide 0.17mg of Vitamin B5 per 5 ounces, meeting 3.3% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.16 mg
12%
Pyridoxine
Canned Red Ripe Tomatoes in Tomato Juice provide 0.16mg of Vitamin B6 per 5 ounces, meeting 12% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B911.3 μg
2.83%
Folates and Folic Acid
Canned Red Ripe Tomatoes in Tomato Juice provide 11.3μg of Vitamin B9 per 5 ounces, meeting 2.83% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Red Ripe Tomatoes in Tomato Juice provide 0μg of Vitamin B12 per 5 ounces, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C18 mg
20%
Ascorbic acid
Canned Red Ripe Tomatoes in Tomato Juice provide 18mg of Vitamin C per 5 ounces, meeting 20% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Red Ripe Tomatoes in Tomato Juice provide 0IU of Vitamin D per 5 ounces, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.84 mg
5.58%
Tocopherols and Tocotrienols
Canned Red Ripe Tomatoes in Tomato Juice provide 0.84mg of Vitamin E per 5 ounces, meeting 5.58% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K4.1 μg
3.43%
Phytomenadione or phylloquinone
Canned Red Ripe Tomatoes in Tomato Juice provide 4.1μg of Vitamin K per 5 ounces, meeting 3.43% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Tomatoes in Juice
Calcium46.8 mg
4.68%
Canned Red Ripe Tomatoes in Tomato Juice provide 46.8mg of Calcium per 5 ounces, meeting 4.68% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.074 mg
8.2%
Canned Red Ripe Tomatoes in Tomato Juice provide 0.074mg of Copper per 5 ounces, meeting 8.2% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride7.23 μg
0.18%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Red Ripe Tomatoes in Tomato Juice provide 7.23μg of Fluoride per 5 ounces, meeting 0.18% of the Recommended Dietary Allowance (RDA) of 4000μg for Men 19-50 years
Iron0.81 mg
10%
Canned Red Ripe Tomatoes in Tomato Juice provide 0.81mg of Iron per 5 ounces, meeting 10% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium14 mg
3.37%
Canned Red Ripe Tomatoes in Tomato Juice provide 14mg of Magnesium per 5 ounces, meeting 3.37% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.096 mg
4.2%
Canned Red Ripe Tomatoes in Tomato Juice provide 0.096mg of Manganese per 5 ounces, meeting 4.2% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus24 mg
3.44%
Canned Red Ripe Tomatoes in Tomato Juice provide 24mg of Phosphorus per 5 ounces, meeting 3.44% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium271 mg
7.96%
Canned Red Ripe Tomatoes in Tomato Juice provide 271mg of Potassium per 5 ounces, meeting 7.96% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.99 μg
1.8%
Canned Red Ripe Tomatoes in Tomato Juice provide 0.99μg of Selenium per 5 ounces, meeting 1.8% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium14 mg
0.94%
Canned Red Ripe Tomatoes in Tomato Juice provide 14mg of Sodium per 5 ounces, meeting 0.94% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.17 mg
1.55%
Canned Red Ripe Tomatoes in Tomato Juice provide 0.17mg of Zinc per 5 ounces, meeting 1.55% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water134 g
3.63%
Canned Red Ripe Tomatoes in Tomato Juice provide 134g of Water per 5 ounces, meeting 3.63% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Tomatoes in Juice - 5 oz | Health Benefits & Nutrition

Discover the nutrition data for canned red ripe tomatoes in tomato juice. Learn about the macro and micronutrients found in a 5 oz serving of this healthy and flavorful option.

Macronutrients in 5 ounces of Canned Red Ripe Tomatoes in Tomato Juice

5 ounces of Tomatoes in Juice provides about 22.7 calories of which 4.48 kcal is from Proteins, 3.2 kcal from Fats and 15.02 kcal from Carbohydrates.
Tomatoes in Juice have very low energy density in comparison to other foods.
It provides 1.1g of Proteins per 5 ounces.
It has a good amount of Fiber.
Tomatoes in Juice also has some Carbohydrate, Sugars and Fructose.
While 5 ounces of Tomatoes in Juice has trace amounts of Omega 6 and Protein, it has no Fat, Saturated Fat and Omega 3.

Vitamins in 5 ounces of Canned Red Ripe Tomatoes in Tomato Juice

5 ounces of Tomatoes in Juice is an excellent source of Vitamin B1
It has a good amount of Vitamin B6 and Vitamin C.
Tomatoes in Juice also has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
Tomatoes in Juice have no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Canned Red Ripe Tomatoes in Tomato Juice

5 ounces of Tomatoes in Juice has a good amount of Copper, Iron and Potassium.
It has some Calcium, Magnesium, Manganese and Phosphorus.
While 5 ounces of Tomatoes in Juice has trace amounts of Selenium, Sodium and Zinc, it has no Fluoride.

Frequently Asked Questions about Tomatoes in Juice

What are the health benefits of Tomatoes in Juice?

Tomatoes are rich in vitamins A, C, and K, as well as antioxidants like lycopene. These nutrients can help support a healthy immune system, promote skin health, and reduce the risk of chronic diseases such as heart disease and certain types of cancer. However, it's important to choose a tomato juice that is low in added sugars and sodium to maximize the health benefits.

Are there any potential risks or side effects of consuming Tomatoes in Juice?

Tomatoes in juice are generally safe to consume and can be a healthy addition to your diet. However, some potential risks or side effects may include a high sugar content in some commercially prepared tomato juices, which can be a concern for those monitoring their sugar intake. Additionally, some individuals may be sensitive to the acidity of tomatoes and may experience digestive issues such as heartburn or acid reflux. It's always best to choose low-sugar options and listen to your body's response when consuming tomato juice.

Can I lose weight by eating more Tomatoes in Juice?

Including more tomatoes in juice in your diet can be a healthy choice as they are low in calories and high in essential nutrients like vitamins A and C. However, weight loss ultimately depends on creating a calorie deficit, so it's important to consider your overall diet and lifestyle habits. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins, along with regular physical activity, can support weight loss in a sustainable way.

Can I gain more muscles by eating more Tomatoes in Juice if I train consistently?

While tomatoes are a healthy food choice, they are not a significant source of protein which is essential for muscle growth. To build muscle, it's important to consume an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, seitan, nuts, and seeds. Additionally, resistance training is key to building muscle mass, so focusing on a balanced diet that includes enough protein along with consistent training will be more effective for muscle growth.

Can I eat Tomatoes in Juice if I have diabetes?

Yes, you can eat tomatoes in juice if you have diabetes. Tomatoes are low in calories and carbohydrates, making them a good choice for managing blood sugar levels. However, it's important to choose a tomato juice that is low in added sugars to help keep blood sugar levels stable.

Can I consume Tomatoes in Juice if I am on a Keto diet?

Yes, you can consume tomatoes in juice on a Keto diet, but it's important to be mindful of the carbohydrate content. Tomatoes are relatively low in carbs, but the juice may contain added sugars. It's best to opt for a sugar-free or low-carb tomato juice to stay within your daily carb limit on a Keto diet.

Can I eat Tomatoes in Juice if I am on a low fat diet?

Yes, you can eat tomatoes in juice while on a low-fat diet. Tomatoes are low in fat and calories, making them a healthy choice for a low-fat diet. Just be mindful of added sugars or sodium in tomato juice products, and opt for low-sodium or no-sugar-added options when possible.

What is the environmental impact of producing Tomatoes in Juice?

The environmental impact of producing tomatoes in juice can vary depending on factors such as farming practices, transportation, and packaging. Generally, growing tomatoes requires water, energy, and land resources. However, compared to animal agriculture, plant-based products like tomatoes have a lower environmental footprint in terms of greenhouse gas emissions, water usage, and land use. Choosing organic and locally sourced tomato products can further reduce the environmental impact of tomato juice production.




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