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Nutrients in 1 pound of Tomatoes in Juice

Canned Red Ripe Tomatoes in Tomato Juice.

Macros Ratio

Protein Fat Carbs
16%
12%
72%
1 lb ▼

Macro Nutrients

Tomatoes in Juice
Energy72.6 kcal
2.5%
Canned Red Ripe Tomatoes in Tomato Juice have 72.57472 kcal of Energy per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.13 g
1.17%
Canned Red Ripe Tomatoes in Tomato Juice have 1.13398 g of Fat per 1 pound, which is 1.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.6 g
6.4%
Canned Red Ripe Tomatoes in Tomato Juice have 3.5833768 g of Protein per 1 pound, which is 6.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate15.7 g
12%
Canned Red Ripe Tomatoes in Tomato Juice have 15.7396424 g of Carbohydrate per 1 pound, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.6 g
16%
Canned Red Ripe Tomatoes in Tomato Juice have 11.566596 g of Sugars per 1 pound, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber8.6 g
22.7%
Canned Red Ripe Tomatoes in Tomato Juice have 8.618248 g of Fiber per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Red Ripe Tomatoes in Tomato Juice have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.15 g
0.48%
Canned Red Ripe Tomatoes in Tomato Juice have 0.15422128 g of Saturated Fat per 1 pound, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.018 g
1.13%
Canned Red Ripe Tomatoes in Tomato Juice have 0.01814368 g of Omega 3 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.44 g
2.6%
Canned Red Ripe Tomatoes in Tomato Juice have 0.43998424 g of Omega 6 per 1 pound, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water430 g
11.6%
Canned Red Ripe Tomatoes in Tomato Juice have 429.77842 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Tomatoes in Juice
Vitamin A100 μg
11%
Canned Red Ripe Tomatoes in Tomato Juice have 99.79024 μg of Vitamin A per 1 pound, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine2.6 mg
217%
Canned Red Ripe Tomatoes in Tomato Juice have 2.608154 mg of Thiamine per 1 pound, which is 217% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.25 mg
19%
Canned Red Ripe Tomatoes in Tomato Juice have 0.2494756 mg of Vitamin B2 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.23 mg
20%
Canned Red Ripe Tomatoes in Tomato Juice have 3.22957504 mg of Vitamin B3 per 1 pound, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.5 mg
38.7%
Canned Red Ripe Tomatoes in Tomato Juice have 0.50348712 mg of Vitamin B6 per 1 pound, which is 38.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Canned Red Ripe Tomatoes in Tomato Juice have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C57 mg
63.5%
Canned Red Ripe Tomatoes in Tomato Juice have 57.152592 mg of Vitamin C per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Canned Red Ripe Tomatoes in Tomato Juice have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.68 mg
18%
Canned Red Ripe Tomatoes in Tomato Juice have 2.6761928 mg of Vitamin E per 1 pound, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13 μg
11%
Canned Red Ripe Tomatoes in Tomato Juice have 13.154168 μg of Vitamin K per 1 pound, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate36.3 μg
9.07%
Canned Red Ripe Tomatoes in Tomato Juice have 36.28736 μg of Folate per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Tomatoes in Juice
Calcium150 mg
15%
Canned Red Ripe Tomatoes in Tomato Juice have 149.68536 mg of Calcium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26.2%
Canned Red Ripe Tomatoes in Tomato Juice have 0.23586784 mg of Copper per 1 pound, which is 26.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.6 mg
32.3%
Canned Red Ripe Tomatoes in Tomato Juice have 2.5854744 mg of Iron per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45.4 mg
10.8%
Canned Red Ripe Tomatoes in Tomato Juice have 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.31 mg
13.4%
Canned Red Ripe Tomatoes in Tomato Juice have 0.30844256 mg of Manganese per 1 pound, which is 13.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus77 mg
11%
Canned Red Ripe Tomatoes in Tomato Juice have 77.11064 mg of Phosphorus per 1 pound, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium866 mg
25.5%
Canned Red Ripe Tomatoes in Tomato Juice have 866.36072 mg of Potassium per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Canned Red Ripe Tomatoes in Tomato Juice have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium45.4 mg
3.02%
Canned Red Ripe Tomatoes in Tomato Juice have 45.3592 mg of Sodium per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.54 mg
4.95%
Canned Red Ripe Tomatoes in Tomato Juice have 0.5443104 mg of Zinc per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Canned Red Ripe Tomatoes in Tomato Juice:
1 pound of Tomatoes in Juice has outstanding amounts of Thiamine.
It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin C. It also has a good amount of Vitamin A, Vitamin B2, Vitamin E, Vitamin K and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Canned Red Ripe Tomatoes in Tomato Juice:
1 pound of Tomatoes in Juice is an excellent source of Copper, Iron and Potassium. It has a good amount of Calcium, Magnesium, Manganese and Phosphorus. It also has some Selenium, Sodium and Zinc.
Macronutrients in 1 pound of Canned Red Ripe Tomatoes in Tomato Juice:
1 pound of Tomatoes in Juice is an excellent source of Fiber. It has a good amount of Carbohydrate and Sugars. It also has some Protein and Omega 6. While 1 pound of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.



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