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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
YeastBaker Yeast0103.7371.40.060.28000.372160
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.61.8303720NANA1045
Rice BranCrude Rice Bran02.60.27323.860004.671.860
SpirulinaRaw Spirulina Seaweed34.62.563.95140.3901005.6529104
Dried SpirulinaDried Spirulina Seaweed302.463.8130.3801005.172697
WatercressRaw Watercress43642.453.275.453.5011730276818245
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.81.0801050206902032
Broccoli RaabRaw Broccoli Raab17862.21.7616.72.33027502230551132
AsparagusRaw Asparagus5702.152.114.71.37084017624780
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7242.6404440303072852
Enoki MushroomsRaw Enoki MushroomsNA1.821.62570.810040.50.080389
OkraRaw Okra3271.80.559.11.95020902.45285545
Boiled OkraBoiled and Drained Okra1911.80.75122.55022203.7545627
Tomato JuiceCanned Tomato Juice no Salt4061.761.38121.240123705.6540.6353
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.460.860840NANA591
Bamboo ShootsRaw Bamboo Shoots111.670.786.672.67044011077.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.2017.50NANA2213
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.2017.50NA43752213
Wheat GermCrude Wheat Germ01.570.425.681.1000NANA234
Sesame FlourHigh fat Sesame Flour1.71.530.167.620.09000NANA17.7
Frozen Melon BallsMelon balls, frozen8091.50.25.80.960560NANA236
Taro LeavesRaw Taro Leaves17211.53.26111.040371014776900
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.53.2701740NANA568
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.42.308503.463238831
Oat BranRaw Oat Bran01.430.271.140.20001.233.963
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.70.5400108680.10203
EndiveRaw Endive19061.41.327.060.35011507.7640762506
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.51.8018404.42526760
Beet GreensRaw Beet Greens43091.3635.451.4504090205455205
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.50.66060901.11462295
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.241.908504.1523611685
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.541.4702770205378156
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.960.95038506.5511561350
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.521.3070.602.318092400
Dandelion GreensRaw Dandelion Greens33871.271.735.371.6702330235189180
Boiled SpinachBoiled and Drained Spinach68351.243.086.43.16012802764381904
Cooked Oat BranOat bran, cooked01.20.261.080.19000NANA45
Potherb JuteRaw Potherb Jute24531.174.8115.303260NANA1085
Chinese BroccoliRaw Chinese Broccoli9921.151.775.30.85034205.7710281200
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.072.120181503.82109219
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.36078.60NA2159NA
White MushroomsRaw White Mushrooms01.15.5491.40.5528.6950.140232
Witloof ChicoryRaw Witloof Chicory17.61.10.482.820.740490NANA653
Taro ShootsRaw Taro Shoots821.11.36223.0305730NANA82
Edible Podded PeasRaw Edible Podded Peas3861.070.574.31.14042902.8179300
Acorn Winter SquashRaw Acorn Winter Squash1351.050.085.251.16082.50NANA128
Canned MushroomsCanned Mushrooms, Solids01.020.25190.7300960.120144
SpinachRaw Spinach611712.479.442.54036702662992530
CornsaladRaw Cornsalad507111.245.933.905460NANA200
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.270.44010700.26398470

Vitamins in Top 100 Vegan Food with the highest Thiamine content per 300 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Thiamine per 300 calories.

Top 5 vegan food with most amount of thiamine per 300 calories are:

  1. Yeast extract spread
  2. Canned Red Ripe Tomatoes in Tomato Juice
  3. Baker Yeast
  4. Citrus Flavor Sugar-free VAULT Zero Energy Drink
  5. WENDY'S, Tea, Ready-to-drink, Unsweetened