Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Yeast extract spreadYeast extract spread03828.42077.460NA61390.810000
YeastBaker Yeast0103.73712.51.4NA21600.0650.28000.37
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7663.51.3616.40.0771.5NA5584.250.82230.0160
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.5690
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
Orange Juice DrinkBeverages, Orange juice drink112.12.427.80.332.78NA22.2083.3NA0.110
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.43072
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
Boiled OkraBoiled and Drained Okra1911.80.75122.92.55NA627022203.7545
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.6
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
Cooked Malabar SpinachMalabar spinach, cooked7571.41.710.31.761.12NA14870770NANA
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA15602770205378
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.962.170.95NA1350038506.551156
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA190401280276438
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes6851.21.315.3NA1.55NA6104.5701220.71.3
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA1560066084238
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Dill Pickled CucumberPickles, cucumber, dill or kosher dill1501.131.432.735.030.88NA200057.500.75433
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves17551.12.559.980.514.65NA115015500.5540
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.8179
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.81620
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
Canned MushroomsCanned Mushrooms, Solids01.020.25199.730.73NA14400960.120
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.078109
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398

Vitamins in Top 100 Vegan Food with the highest Vitamin B1 content per 300 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B1 per 300 calories.

Top 5 vegan food with most amount of vitamin b1 per 300 calories are:

  1. Yeast extract spread
  2. Canned Red Ripe Tomatoes in Tomato Juice
  3. Baker Yeast
  4. Citrus Flavor Sugar-free VAULT Zero Energy Drink
  5. WENDY'S, Tea, Ready-to-drink, Unsweetened