Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated00024633.40528010000
Yeast extract spreadYeast extract spread03828.420700.8100006139
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.0335.91740.06706.6700.333.3333.3
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0335.91740.06706.67003.3333.3
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free0021.312512.537.500000
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.067.0883.38.34255000020
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4083.635.669.75.2316184265622.081061
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.71.26NA0542100197
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.71.260014500197
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.70.5400108680.0970203
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.320.680154770.270382
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.320.6801360.270382
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water04.22357.30.3000330600
Enoki MushroomsRaw Enoki MushroomsNA1.821.62570.810040.50.0810389
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.7521.51.360174000.140382
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.7521.51.360410.140341
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories000505151500033.600
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.5491.4028.6142640.140232
White MushroomsRaw White Mushrooms01.15.5491.40.5528.6950.140232
Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8104385.70.110193
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.34460.48009200231
Microwaved White MushroomsMushrooms, white, microwaved00.513.7460.42009400137
Oyster MushroomsRaw Oyster Mushrooms181.143.174510026400345
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NA02350NANANA
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water002.142.3000NA000
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.30.41NANA1988NANA18.8
YeastBaker Yeast0103.7371.40.0650.28000.372160
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water000.1535.4000NA000
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.22.6NANA159NANA115
Rice BranCrude Rice Bran02.60.2732.33.860004.671.860
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.20.8804000NANA610
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.81.340016200108
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NA01570NANANA
Orange Juice DrinkBeverages, Orange juice drink112.12.427.82.78083.3NA0.11022.2
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.32.527.50.8503240NANA427
Cooked Tree FernCooked Tree Fern no Salt7502.2526.31.3402250NANA113
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7242.640444030.43072852
Instant CoffeeRegular Instant Coffee Powder00.0070.063240.02500001.60
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.61.1201800NANA600
KimchiCabbage Kimchi1000.24.2224.260002.28721040
Taro ShootsRaw Taro Shoots821.11.36223.0305730NANA82
Chicory Instant CoffeeBeverages, coffee, instant, chicory000.322000NA000
Morel MushroomsRaw Morel Mushrooms00.67221.81.3NANA1994NANA87
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.62.0608810NANA210
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.62.060881018.557210
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18000.960.5820.32.030773020.363.8188
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.7220202020NANA663
TamariSoy sauce made from soy (tamari)00.30.7619.810000090
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA1.283.8619.61.61.572.08NA0.27NANA
Canned Grape LeavesGrape leaves, canned11430.281.619.60.5904907.8423339
Canned MushroomsCanned Mushrooms, Solids01.020.25190.7300960.120144
Wheat BranCrude Wheat Bran00.730.8191.80002.072.64110
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers2500.850.52181.806870NANA167
Brewed Oolong TeaBeverages, tea, Oolong, brewed000180000000
Cooked Taro ShootsCooked Taro Shoots no Salt64.30.811.1417.42.404050NANA64.3
TomatillosRaw Tomatillos56.30.410.3317.30.53011003.569565.6
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.30.33040702013332250
Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltCereals, MALT-O-MEAL, chocolate, prepared with water, without salt00.960.96171.720001.720NA
Broccoli RaabRaw Broccoli Raab17862.21.7616.72.33027502230551132
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.51.6701230012.81620135
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7663.51.3616.41.54.250.82230.0160558
GroundcherriesRaw Groundcherries2040.620.2316NA062.3NANANANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt26501.744.75160.904440NANA600
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes6851.21.315.31.554.5701220.71.3610
Canned AsparagusCanned Asparagus Solids6470.961.58151.740291019.36521516
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64151.403980NANA2388
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt11231.121151.500NA0.0970.48300
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.81.080105020.56902032
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water00.350.114.70.60001050
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.1014.71.438.5300000
AsparagusRaw Asparagus5702.152.114.71.37084017624780
Coriander LeavesRaw Coriander Leaves43960.872.114.51.940352032.64043809
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.53.2701740NANA568
Serrano PeppersRaw Serrano Peppers4410.510.7614.44.73042106.47111216
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.30.9803.5515600165
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.21.508680NANA900
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55140.720000065
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored53300141.44.17212031.70133
Canned ButterburButterbur, canned00.60.6143.3011900NANA300
Banana PepperRaw Banana Pepper1890.90.6143.97091907.67106322
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NA05600NANA1180
SpirulinaRaw Spirulina Seaweed34.62.563.95140.39010.405.6529104
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3953.51.9413.71.8402510NANA818
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes6181.041.213.71.364.1501100.652.07551
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.61.8406.40NANA326
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.1023601154.4150
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)5741.150.9513.31.280000.311.76194
Dried SpirulinaDried Spirulina Seaweed302.463.813.30.38010.405.1726.497
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.24.3301227037191279
AMP Energy DrinkBeverages, Energy drink, AMP00.162.2131.33.900000
BorageRaw Borage30000.862.14131.205000NANA186
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies4000.680.38132.0601240NANA180
Laver SeaweedRaw Laver Seaweed22290.843.8212.61.36033408.5734.31251
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3500.931.0612.41.243.7315990.0690.15249
ShoyuShoyu Soy Sauce00.190.9312.40.840000079.2
Tomato SauceCanned Tomato Sauce no Salt2750.30.8112.41.23087.501835113
Chili PowderChili Powder Spices15780.27112.32.2300.74040.611229.8
Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine00.152.112.21.22000000
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94122.8014.3013.71543357
Vitamins in Top 100 Vegan Food with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 vegan food with most amount of vitamin b3 per 300 calories are:
- Non-carbonated Fruit-flavored Propel Zero
- Yeast extract spread
- Restaurant-prepared Espresso Brewed Coffee
- Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated
- Sugar Free AMP Energy Drink