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Fruits
Vegetables
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Legumes
Cereals
Yeast extract spreadYeast extract spread03828.42077.460NA61390.810000
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
YeastBaker Yeast0103.73712.51.4NA21600.0650.28000.37
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
Orange Juice DrinkBeverages, Orange juice drink112.12.427.80.332.78NA22.2083.3NA0.110
Cooked Tree FernCooked Tree Fern no Salt7502.2526.30.471.34NA11302250NANA
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.43072
Instant CoffeeRegular Instant Coffee Powder00.0070.063240.0820.025NA000001.6
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA
KimchiCabbage Kimchi1000.24.222NA4.26NA10400002.2872
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA9000000
Canned Grape LeavesGrape leaves, canned11430.281.619.618.60.59NA33904907.8423
Canned MushroomsCanned Mushrooms, Solids01.020.25199.730.73NA14400960.120
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Cooked Taro ShootsCooked Taro Shoots no Salt64.30.811.1417.41.632.4NA64.304050NANA
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.81620
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7663.51.3616.40.0771.5NA5584.250.82230.0160
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes6851.21.315.3NA1.55NA6104.5701220.71.3
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.3652
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.5690
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.200000
Tomato SauceCanned Tomato Sauce no Salt2750.30.8112.43.861.23NA113087.501835
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94120.62.8NA357014.3013.71543

Vitamins in Top 100 Vegan Food with the highest Vitamin B3 content per 300 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B3 per 300 calories.

Top 5 vegan food with most amount of vitamin b3 per 300 calories are:

  1. Non-carbonated Fruit-flavored Propel Zero
  2. Yeast extract spread
  3. Restaurant-prepared Espresso Brewed Coffee
  4. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated
  5. Sugar Free AMP Energy Drink