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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.70.5400108680.10203
Enoki MushroomsRaw Enoki MushroomsNA1.821.62570.810040.50.080389
White MushroomsRaw White Mushrooms01.15.5491.40.5528.6950.140232
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NA02350NANANA
YeastBaker Yeast0103.7371.40.060.28000.372160
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.9342.6NANA159NANA115
Rice BranCrude Rice Bran02.60.27323.860004.671.860
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7242.6404440303072852
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.61.1201800NANA600
KimchiCabbage Kimchi1000.24.2224.260002.28721040
Taro ShootsRaw Taro Shoots821.11.36223.0305730NANA82
Morel MushroomsRaw Morel Mushrooms00.67221.81.3NANA1994NANA87
Canned Grape LeavesGrape leaves, canned11430.281.619.60.5904907.8423339
Canned MushroomsCanned Mushrooms, Solids01.020.25190.7300960.120144
Wheat BranCrude Wheat Bran00.730.8191.80002.072.64110
TomatillosRaw Tomatillos560.410.33170.53011003.569565.6
Broccoli RaabRaw Broccoli Raab17862.21.7616.72.33027502230551132
GroundcherriesRaw Groundcherries2040.620.2316NA062NANANANA
Canned AsparagusCanned Asparagus Solids6470.961.58151.7402910196521516
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.81.0801050206902032
AsparagusRaw Asparagus5702.152.114.71.37084017624780
Coriander LeavesRaw Coriander Leaves43960.872.114.51.940352032.64043809
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.53.2701740NANA568
Serrano PeppersRaw Serrano Peppers4410.510.76144.73042106.47111216
Water ConvolvulusRaw Water Convolvulus 49740.471.58141.508680NANA900
Canned ButterburButterbur, canned00.60.6143.3011900NANA300
Banana PepperRaw Banana Pepper1890.90.6143.97091907.67106322
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NA05600NANA1180
SpirulinaRaw Spirulina Seaweed34.62.563.95140.3901005.6529104
Fireweed LeavesRaw Fireweed Leaves5240.10.413.61.8406.40NANA326
Dried SpirulinaDried Spirulina Seaweed302.463.8130.3801005.172697
Jalapeno PeppersRaw Jalapeno Peppers5590.410.72134.3301227037191279
BorageRaw Borage30000.862.14131.205000NANA186
Laver SeaweedRaw Laver Seaweed22290.843.8212.61.36033408.57341251
ShoyuShoyu Soy Sauce00.190.93120.840000079
Tomato SauceCanned Tomato Sauce no Salt2750.30.81121.23087.501835113
Chili PowderChili Powder Spices15780.271122.2300.74040.611229.8

Vitamins in Top 100 Vegan Food with the highest Vitamin B3 content per 300 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B3 per 300 calories.

Top 5 vegan food with most amount of vitamin b3 per 300 calories are:

  1. Non-carbonated Fruit-flavored Propel Zero
  2. Yeast extract spread
  3. Restaurant-prepared Espresso Brewed Coffee
  4. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated
  5. Sugar Free AMP Energy Drink