Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated00024633.40528010000

Yeast extract spreadYeast extract spread03828.420700.8100006139

Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.0335.91740.06706.6700.333.3333.3

Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated00.0335.91740.06706.67003.3333.3

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free0021.312512.537.500000

Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend0301200000000

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.067.0883.38.34255000020

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4083.635.669.75.2316184265622.081061

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.71.26NA0542100197

Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.71.260014500197

Maitake MushroomsRaw Maitake Mushrooms01.42.3463.70.5400108680.0970203

UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.320.680154770.270382

Portabella MushroomsRaw Portabella Mushrooms00.81.7761.320.6801360.270382

Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water04.22357.30.3000330600

Enoki MushroomsRaw Enoki MushroomsNA1.821.62570.810040.50.0810389

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.7521.51.360174000.140382

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.7521.51.360410.140341

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories000505151500033.600

UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.5491.4028.6142640.140232

White MushroomsRaw White Mushrooms01.15.5491.40.5528.6950.140232

Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8104385.70.110193

Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.34460.48009200231

Microwaved White MushroomsMushrooms, white, microwaved00.513.7460.42009400137

Oyster MushroomsRaw Oyster Mushrooms181.143.174510026400345

Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NA02350NANANA

Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water002.142.3000NA000

Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.30.41NANA1988NANA18.8

YeastBaker Yeast0103.7371.40.0650.28000.372160

Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water000.1535.4000NA000

Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.22.6NANA159NANA115

Rice BranCrude Rice Bran02.60.2732.33.860004.671.860

Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.20.8804000NANA610

Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.81.340016200108

Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NA01570NANANA

Orange Juice DrinkBeverages, Orange juice drink112.12.427.82.78083.3NA0.11022.2

Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.32.527.50.8503240NANA427

Cooked Tree FernCooked Tree Fern no Salt7502.2526.31.3402250NANA113

Cooked Broccoli RaabBroccoli raab, cooked27242.031.7242.640444030.43072852

Instant CoffeeRegular Instant Coffee Powder00.0070.063240.02500001.60

Yellow TomatoesRaw Yellow Tomatoes00.820.9423.61.1201800NANA600

KimchiCabbage Kimchi1000.24.2224.260002.28721040

Taro ShootsRaw Taro Shoots821.11.36223.0305730NANA82

Chicory Instant CoffeeBeverages, coffee, instant, chicory000.322000NA000

Morel MushroomsRaw Morel Mushrooms00.67221.81.3NANA1994NANA87

Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.62.0608810NANA210

Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.62.060881018.557210

Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers18000.960.5820.32.030773020.363.8188

Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.7220202020NANA663

TamariSoy sauce made from soy (tamari)00.30.7619.810000090

Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA1.283.8619.61.61.572.08NA0.27NANA

Canned Grape LeavesGrape leaves, canned11430.281.619.60.5904907.8423339

Canned MushroomsCanned Mushrooms, Solids01.020.25190.7300960.120144

Wheat BranCrude Wheat Bran00.730.8191.80002.072.64110

Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers2500.850.52181.806870NANA167

Brewed Oolong TeaBeverages, tea, Oolong, brewed000180000000

Cooked Taro ShootsCooked Taro Shoots no Salt64.30.811.1417.42.404050NANA64.3

TomatillosRaw Tomatillos56.30.410.3317.30.53011003.569565.6

Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.30.33040702013332250

Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltCereals, MALT-O-MEAL, chocolate, prepared with water, without salt00.960.96171.720001.720NA

Broccoli RaabRaw Broccoli Raab17862.21.7616.72.33027502230551132

Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.51.6701230012.81620135

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7663.51.3616.41.54.250.82230.0160558

GroundcherriesRaw Groundcherries2040.620.2316NA062.3NANANANA

Steamed Taro LeavesTaro leaves, cooked, steamed, without salt26501.744.75160.904440NANA600

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes6851.21.315.31.554.5701220.71.3610

Canned AsparagusCanned Asparagus Solids6470.961.58151.740291019.36521516

Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64151.403980NANA2388

Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt11231.121151.500NA0.0970.48300

Cooked AsparagusBoiled and Drained Asparagus6822.21.914.81.080105020.56902032

Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water00.350.114.70.60001050

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.1014.71.438.5300000

AsparagusRaw Asparagus5702.152.114.71.37084017624780

Coriander LeavesRaw Coriander Leaves43960.872.114.51.940352032.64043809

Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.53.2701740NANA568

Serrano PeppersRaw Serrano Peppers4410.510.7614.44.73042106.47111216

Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.30.9803.5515600165

Water ConvolvulusRaw Water Convolvulus 49740.471.5814.21.508680NANA900

Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55140.720000065

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored53300141.44.17212031.70133

Canned ButterburButterbur, canned00.60.6143.3011900NANA300

Banana PepperRaw Banana Pepper1890.90.6143.97091907.67106322

Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NA05600NANA1180

SpirulinaRaw Spirulina Seaweed34.62.563.95140.39010.405.6529104

Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3953.51.9413.71.8402510NANA818

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes6181.041.213.71.364.1501100.652.07551

Fireweed LeavesRaw Fireweed Leaves5240.0960.413.61.8406.40NANA326

Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.1023601154.4150

Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)5741.150.9513.31.280000.311.76194

Dried SpirulinaDried Spirulina Seaweed302.463.813.30.38010.405.1726.497

Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.24.3301227037191279

AMP Energy DrinkBeverages, Energy drink, AMP00.162.2131.33.900000

BorageRaw Borage30000.862.14131.205000NANA186

Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies4000.680.38132.0601240NANA180

Laver SeaweedRaw Laver Seaweed22290.843.8212.61.36033408.5734.31251

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3500.931.0612.41.243.7315990.0690.15249

ShoyuShoyu Soy Sauce00.190.9312.40.840000079.2

Tomato SauceCanned Tomato Sauce no Salt2750.30.8112.41.23087.501835113

Chili PowderChili Powder Spices15780.27112.32.2300.74040.611229.8

Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine00.152.112.21.22000000

Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves11430.971.94122.8014.3013.71543357

Vitamins in Top 100 Vegan Food with the highest Vitamin B3 content per 300 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B3 per 300 calories.

Top 5 vegan food with most amount of vitamin b3 per 300 calories are:

Non-carbonated Fruit-flavored Propel Zero
Yeast extract spread
Restaurant-prepared Espresso Brewed Coffee
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated
Sugar Free AMP Energy Drink